Andrea has been a valued member of the Echelon community since September 2020. Hailing from the United States, she has embraced her fitness journey with determination and enthusiasm. Her transformation from a swimmer to a spinning enthusiast inspires us all, showcasing how a commitment to fitness can lead to new passions and accomplishments.
In this Q&A, Andrea shares her fitness story, her favorite Echelon classes, and how the community has kept her motivated.
Q: Who is your favorite instructor?
A: Jama
Q: How did you get started with Echelon?
A: I needed workout equipment during Covid once we found out my husband needed to receive chemotherapy and a gym was not feasible with our family situation.
Q: What is your favorite part about the Echelon Community?
A: The family I gained.
Q: How has Echelon impacted your life?
A: I have made working out part of my daily life.
Q: What keeps you motivated?
A: The instructors and the friends on the leaderboard.
Q: What tips do you want to share with other members to achieve their fitness goals?
A: This is a true family. When you are down, we are there for you.
Q: What makes Echelon different than our competitors?
A: The instructors are genuine and the friends that I have made around the world.
Andrea鈥檚 journey from 鈥淪wimmer to Spinner鈥 is a testament to the power of dedication, community, and finding joy in movement. Her story reminds us that it鈥檚 never too late to discover new passions and set new goals. We鈥檙e so proud to have Andrea as part of the Echelon family!
]]>Echelon is redefining what a connected fitness brand is capable of.
Besides its ever-expanding line of connected cardio and strength machines, Echelon has launched innovations like an AI personalized fitness coaching tool and ActiveMD, a wellness division offering weight-loss medication such as Ozempic, Wegovy, Mounjaro, and Rybelsus to qualified individuals and under medical supervision.
Led by founder and CEO Lou Lentine, Echelon also recently acquired ThriveX, a maker of recovery equipment including cold plunge tubs and compression therapy boots, in a bid to further expand its product and services line.
鈥淥ur goal is to become a whole-house fitness company by providing access to health management through doctors, products, and services to help customers on their fitness journey achieve their goals,鈥 the brand told ATN.
Read the original article at .
]]>In today鈥檚 fast-paced world, balancing work, family, and fitness can feel overwhelming鈥攅specially when it comes to eating healthy. Meal prepping is a powerful tool to help you stay on track with your fitness goals and maintain a healthy weight without sacrificing time or flavor. Whether you're an Echelon member or just beginning your fitness journey, these meal prep tips will simplify your routine and keep you motivated.
The foundation of successful meal prep is a solid plan.
You don鈥檛 need gourmet meals to eat well.
Pro Tip: Simple meals don鈥檛 mean boring. Experiment with seasonings, marinades, and dressings to keep things exciting.
Prepping meals in advance helps with portion control, making it easier to avoid overeating.
Fueling your body with nutrient-dense foods ensures you have the energy to crush your workouts and stay active.
If you鈥檙e juggling family meals with your fitness journey, make meal prep a group effort.
Life happens, and sometimes your schedule doesn鈥檛 go as planned.
Motivational Tip: Remember, meal prep is about making life easier, not harder. Even small steps add up to big results over time.
Need inspiration? Here are some meal ideas that are nutritious, easy to prep, and perfect for your busy lifestyle:
As an Echelon member, you have access to a supportive community, live and on-demand classes, and tools to track your progress鈥攁ll of which play a vital role in maintaining a healthy weight and lifestyle. Meal prep enhances these benefits by ensuring your body is properly fueled to meet your fitness goals.
By taking the time to prep healthy, balanced meals, you鈥檙e setting yourself up for success both in and out of the studio. Let鈥檚 keep moving toward a stronger, healthier you鈥攐ne prep session at a time!
Ready to take your fitness journey to the next level? Discover how 贰肠丑别濒辞苍鈥檚 innovative equipment and expert-led classes can help you achieve your goals. Explore 91快活林 Options
]]>Military Training is not your average fitness program. It鈥檚 a deep dive into the physical and mental challenges that elite forces endure, using SEAL terminology and techniques to power you through each workout. With daily 20-30-minute classes, you鈥檒l experience a blend of strength, endurance, and mental grit training that will leave you feeling stronger and more resilient.
What You'll Need:
Adjustable Dumbbells (or a medium set and heavy set of dumbbells)
A Medicine Ball
Foam Roller (recommended, but optional)
Intro: Indoc Training (5 min) Your mission begins here. This introductory session lays the foundation for the week, familiarizing you with SEAL-inspired movements, techniques, and key terminology. Get ready to commit to the challenge ahead.
Day 1: Initial Ascent (20 min - Strength) Start building foundational strength with a focus on controlled strength movements and dynamic exercises to prepare your body for the intensity of the week. Expect exercises like goblet squats, push-ups, and medicine ball slams to get your heart rate up and muscles firing.
Day 2: Strength Surge (20 min - Strength) Power and explosiveness take center stage. Through high-weight exercises with minimal rest, you鈥檒l work on building strength that mimics the demands of tactical performance. This session emphasizes controlled movements with increased resistance.
Day 3: Peak Endurance (20 min - Strength) This day tests your stamina. Expect longer work intervals with minimal rest as you push through challenging circuits designed to improve cardiovascular endurance and muscular staying power.
Day 4: Operation Grit (30 min - Strength) It鈥檚 time to go all-in. This longer session is designed to build physical and mental toughness through repetitive and demanding movements. Jeff Gum will push you to stay focused and dig deep when fatigue sets in.
Day 5: Final Stand (30 min - Strength) The grand finale! This full-body workout will test everything you鈥檝e built throughout the week. Can you push through the burn and finish strong? Jeff and Nikita will be with you every step of the way.
Cool Down 5 - Stretch: A guided session to stretch out major muscle groups and aid recovery.
Cool Down 5 - Foam Roll: Roll out tight muscles and help your body recover more effectively.
Build Mental Toughness: Learn techniques that encourage mental resilience and grit.
Improve Functional Strength: These workouts target real-life movement patterns to build a stronger, more capable body.
Challenge Your Limits: Step outside your comfort zone with workouts inspired by elite military training.
Nikita: Known for her dynamic energy and expert strength training techniques, Nikita will motivate you to dig deeper and give every rep your all.
Jeff Gum: A former Navy SEAL and fitness expert, Jeff brings real-world experience and insights into SEAL training to help you unlock new levels of strength and endurance.
Are you ready to train like a SEAL? Open your Echelon Fit app, head to FitPass, and start the Military Training program today. It鈥檚 time to test your limits, build unbreakable strength, and conquer every challenge that comes your way. Let鈥檚 go, team! Hooyah!听
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]]>When you鈥檙e in the groove of regular workouts, it can feel counterproductive to take a day off. But skipping rest days is one of the biggest mistakes you can make on your fitness journey. Whether you鈥檙e trying to shed pounds, build muscle, or boost endurance, rest days are just as vital as your workouts for long-term success.
In this blog, we鈥檒l dig deeper into why rest days matter, share actionable tips to make the most of them, and show how 贰肠丑别濒辞苍鈥檚 tools and community can keep you on track.
When you lift weights, run, or cycle, you鈥檙e creating tiny tears in your muscle fibers. This might sound harmful, but it鈥檚 the foundation of muscle growth. These fibers repair themselves during rest, becoming stronger and more resilient.
馃憠 Tip: Prioritize protein intake on rest days. Foods like chicken, eggs, tofu, and protein shakes can help repair muscle tissue more efficiently.
Continuous workouts without breaks increase the risk of overuse injuries like shin splints, tendonitis, or stress fractures. Rest allows your joints, tendons, and ligaments to recover from repetitive stress.
馃憠 Tip: Incorporate 贰肠丑别濒辞苍鈥檚 Mobility classes into your routine to enhance joint flexibility and prevent stiffness.
Pushing too hard without rest can lead to diminished returns, where your performance plateaus or even declines. Proper recovery keeps your body primed for peak performance in your next workout.
馃憠 Tip: Use the Echelon Fit app to schedule rest days and track how they impact your progress over time.
Rest days give you time to recharge mentally. A fitness routine that鈥檚 鈥済o-go-go鈥 can lead to burnout, causing you to lose interest in workouts altogether.
馃憠 Tip: Treat rest days as an opportunity to do something relaxing and enjoyable, like a light walk in nature or a restorative yoga session.
Rest days don鈥檛 mean binge-watching TV all day (though a little downtime is okay!). Instead, use these tips to keep your recovery productive:
Opt for active recovery to promote blood flow and reduce soreness.
Your body needs nutrients to repair and grow stronger. Focus on meals rich in lean protein, complex carbs, and healthy fats.
Restorative sleep is critical for recovery. Aim for 7鈥9 hours of quality sleep, and try to maintain a consistent bedtime routine.
Treat your body well with self-care practices like foam rolling, massage, or a warm Epsom salt bath to soothe sore muscles and improve circulation.
Echelon is here to support you every step of the way鈥攅ven on rest days. Here鈥檚 how:
Not sure if you鈥檙e due for a break? Listen to your body for these telltale signs:
馃憠 Pro Tip: If these symptoms sound familiar, don鈥檛 ignore them. Double down on rest and recovery to bounce back stronger.
Rest days aren鈥檛 a pause in progress鈥攖hey鈥檙e where the magic happens. By balancing effort and recovery, you鈥檒l see faster results, feel better, and stay consistent. As an Echelon member, you have all the tools to make the most of your fitness journey.
Not part of the Echelon community yet? Start your membership today to access expert-led classes, tailored recovery options, and a supportive community that keeps you motivated every step of the way.
Take your rest day鈥攁nd your fitness鈥攖o the next level with Echelon!
]]>With a constant view on the leaderboard, I see how hard so many of our members work in our classes, day after day. You may have even heard me preach about how important it is to take a rest day, to give your body the proper recovery it needs so you can come back stronger than ever. But how exactly do we take a rest day and utilize it to its full potential? I am glad you asked! Let鈥檚 go over some ways to maximize your rest days.
Let鈥檚 start by focusing on your rest day BEFORE it even begins. Getting to sleep at a reasonable hour the night before. Sleep is our bestie when it comes to recovery. That is when all the behind the scenes work happens on repairing and recharging our body, muscles, and brains. Aiming for 7-9 hours would be key to kicking off your recovery day on the right foot (or should I say, right side of the bed) The night before would also be a great time to practice some mindfulness, like breathing exercises or meditation, before catching some Zzz鈥檚. (insert shameless plug to check some of these classes out on your echelon app)
We often talk about fueling your workouts, but eating right for recovery also matters. While rest days may feel like a perfect day to treat yourself (don鈥檛 get me wrong, have that treat and enjoy every bite), don鈥檛 underestimate the power of consuming some great recovery foods. If muscles are feeling a little tender from a hard week鈥檚 work, there is a whole list of anti-inflammatory foods that can aid in that recovery process. Turmeric, ginger, berries, and leafy greens top the list and honestly sound like the perfect ingredients for an RDS (rest day smoothie). Oh, and of course, don鈥檛 forget to keep your hydration game strong, even on the days you aren鈥檛 sweating it out!
Lastly, these days are the perfect time to try out some recovery techniques. If weather permits, give yourself the gift of stepping outside, getting some sunlight and fresh air. This can be a great way to recharge and slow down. If you're up for the challenge, a cold plunge or cold shower, can help promote circulation which will yield some expedited recovery. This mixed with some massage gun, foam rolling, and/or compression therapy are all top tier recovery methods that will have you back at it in no time.
Ok, fine you read all the tips up until this point, but you still need to scratch your Echelon itch! Light movement is totally okay. Take a guided walk, restorative yoga class or stretch class. We even have active recovery circuits on fitpass. So stay moving, stay active, just remember your body needs this day. Muscles repair, the nervous system resets, and your body prepares for the next round of crushing your workouts. So don鈥檛 just treat rest days as 鈥渄ays off.鈥 Treat them as an essential part of your fitness journey. Sleep well, eat right, move a little, and take care of your body and we will be right there waiting for you to hop back in tomorrow!听
Now get offline, and go enjoy your rest day!
When it comes to achieving your health and fitness goals, tracking your progress is just as important as the workouts themselves. Metrics are the secret weapon to turning effort into measurable results, and at Echelon, we鈥檝e designed our platform to make tracking easier, more intuitive, and more impactful than ever. Here鈥檚 why metrics matter and how to make the most of them.
Metrics provide a clear picture of where you鈥檝e been, where you are, and where you鈥檙e going. They take the guesswork out of fitness by helping you:
As an Echelon member, you have access to advanced tools designed to help you maximize your results. Here are some of the metrics you can track with 贰肠丑别濒辞苍鈥檚 equipment and app:
Heart Rate Zones
Track your heart rate during workouts to ensure you're training in the optimal zone for your goals, whether it鈥檚 fat-burning, endurance, or peak performance.
Calories Burned
Get a real-time calculation of calories burned to better understand how your workouts contribute to your daily energy expenditure.
Power Output (Watts)
Measure your effort in cycling, rowing, and other equipment-based workouts to monitor strength and endurance over time.
Distance and Speed
See how far you鈥檝e gone and how fast you鈥檙e improving in cycling, running, and rowing workouts.
Leaderboard Stats
Compete against yourself or other members for extra motivation and community support.
Start With a Baseline
Begin by completing a workout and reviewing your stats. Knowing where you鈥檙e starting helps you measure improvements down the line.
Set SMART Goals
Focus on Specific, Measurable, Achievable, Relevant, and Time-Bound objectives. For example, 鈥淏urn 500 calories per session three times a week.鈥
Track Trends
Review your stats weekly to spot patterns. Are your power output and endurance improving? Are you burning more calories in the same amount of time?
Celebrate Milestones
Milestones are a vital part of your fitness journey, and Echelon is here to celebrate them with you! When you reach significant achievements, such as completing a specific number of workouts,听you will receive celebratory emails with milestone badges to recognize your hard work. Share your achievements with the Echelon community to inspire others and keep the momentum going!
One of the greatest benefits of being an Echelon member is the built-in support system. Our instructors encourage you to push your limits, while your fellow members inspire you to keep going. The Echelon app allows you to connect with others, share progress, and cheer each other on, creating a fitness experience that鈥檚 as motivating as it is rewarding.
Your fitness journey is unique, and metrics help you stay on track, focused, and confident in your progress. Whether you鈥檙e aiming for a healthy weight, improved endurance, or overall wellness, Echelon is here to help you reach your goals.
Log in to the Echelon app today to review your latest stats. Let鈥檚 take the guesswork out of fitness and put your goals within reach!
]]>Water is essential for nearly every function in your body, including metabolism, digestion, and temperature regulation. Here鈥檚 how staying hydrated supports your journey to a healthy weight:
Boosts Metabolism: Drinking water can temporarily increase your metabolism, helping your body use energy more efficiently.
Reduces Appetite: Sometimes, our bodies confuse thirst with hunger. Drinking a glass of water before meals can help you feel fuller, naturally supporting balanced eating habits.
Enhances Workout Performance: Staying hydrated ensures your muscles perform at their best during Echelon cycling, rowing, or strength classes, enabling you to maximize your effort.
Supports Recovery: Proper hydration aids in muscle repair and reduces post-workout fatigue, so you鈥檙e ready to hit your next class strong.
The general rule is to aim for half your body weight in ounces of water per day. For example, if you weigh 150 pounds, aim for 75 ounces. However, factors like your activity level, climate, and intensity of your Echelon workouts may require you to drink more.
Here are simple ways to make hydration part of your daily routine:
Start Your Day with Water: Drink a glass of water first thing in the morning to kickstart your metabolism and rehydrate after a night of rest.
Hydrate Before and After Workouts: Drink at least 16 ounces of water an hour before your Echelon workout and replenish with another 16 ounces after.
Add Flavor Naturally: Infuse your water with slices of lemon, cucumber, or berries to make it more appealing.
Invest in a Reusable Bottle: Keep a water bottle with you at all times as a reminder to drink throughout the day.
Set Goals: Use 贰肠丑别濒辞苍鈥檚 fitness app or your smartwatch to track your hydration just as you would your workouts.
Hydration is more than just quenching your thirst鈥攊t鈥檚 a cornerstone of overall health and wellness. By making water intake a daily priority, you鈥檙e setting yourself up for success in maintaining a healthy weight and feeling your best. Whether you're crushing an intense workout or simply going about your day, staying hydrated helps you show up as the healthiest version of yourself. Cheers to making every sip count!
]]>When it comes to maintaining a healthy weight and staying consistent with your fitness goals, momentum is key. But let鈥檚 face it鈥攕taying motivated to work out regularly can sometimes feel like an uphill climb. That鈥檚 where Echelon live classes can make all the difference. With their engaging instructors, real-time community support, and diverse workout options, live classes are designed to keep you moving, motivated, and committed.
Here鈥檚 how you can build momentum and stay engaged in your fitness journey with Echelon live classes:
Echelon offers a variety of live classes, including cycling, rowing, running, strength training, yoga, and more. Whether you鈥檙e in the mood for a high-energy cycling session or a calming yoga flow, there鈥檚 something for everyone. And if you鈥檙e looking to switch things up, 贰肠丑别濒辞苍鈥檚 FitPass (available with Premier membership) gives you access to a wide range of off-equipment classes. From Pilates to meditation, you can explore new ways to move and stay motivated鈥攁ll without needing equipment.
Pro Tip: Use the Echelon app to filter classes by type, duration, or instructor to find the perfect fit for your schedule and preferences.
Consistency is the secret to success. Treat your workouts like appointments you can鈥檛 miss. With live classes happening throughout the day, it鈥檚 easy to find a time that works for you. Set a weekly schedule and stick to it to create a habit that becomes second nature.
Pro Tip: Sync your workout schedule with your calendar and turn on app notifications for reminders.
One of the best parts of Echelon live classes is the sense of connection and motivation you feel when working out with others in real time. During a live class, you can check out the leaderboard to see how you rank against other participants. The friendly competition adds an extra layer of excitement and pushes you to give it your all. Whether you鈥檙e aiming to move up a few spots or simply staying consistent with your pace, the leaderboard can be a great source of motivation.
And don鈥檛 worry if you鈥檙e running a little late鈥攜ou can join a live class even after it鈥檚 started, so there鈥檚 always an opportunity to jump in and get moving.
Live classes are also designed to keep you engaged with dynamic playlists, enthusiastic instructors, and a vibrant community of participants. Knowing you鈥檙e part of a group, all sweating it out together, creates a sense of accountability and belonging.
Pro Tip: After class, share your experience in the Echelon Member Facebook Group or on social media to celebrate your progress and get encouragement from fellow members.
Live classes bring a unique energy that keeps you coming back for more. Here鈥檚 what makes them so effective:
Whether it鈥檚 the friendly competition or the instructor鈥檚 enthusiasm, live classes offer the perfect mix of challenge and support to keep you engaged.
Big goals like losing weight or improving your fitness can feel overwhelming. Break them down into smaller, actionable steps, such as completing three live classes a week or trying a new modality. Celebrate each milestone to keep yourself motivated.
Pro Tip: Track your progress using 贰肠丑别濒辞苍鈥檚 performance metrics. Seeing your improvements over time is a powerful motivator.
Echelon instructors are experts at bringing energy and encouragement to every class. Find an instructor whose style resonates with you and make their classes part of your routine. You鈥檒l be surprised how much their positivity and guidance can inspire you.
Pro Tip: Follow your favorite instructors on social media to stay updated on their class schedules and gain extra inspiration.
Variety keeps your workouts exciting and prevents plateaus. Try different class formats, from dance-inspired workouts to total-body strength sessions, to keep things fresh and challenging.
Pro Tip: Check out 贰肠丑别濒辞苍鈥檚 themed live classes for a fun twist on your regular routine.
Can鈥檛 make it to a live class? No problem! 贰肠丑别濒辞苍鈥檚 extensive library of on-demand workouts ensures you never miss a day. Stay on track even when your schedule changes unexpectedly.
As an Echelon member, you鈥檙e not just investing in fitness equipment鈥攜ou鈥檙e joining a global community that鈥檚 here to support you every step of the way. The combination of live classes, performance tracking, and the camaraderie of fellow members creates an experience that鈥檚 more than just a workout鈥攊t鈥檚 a lifestyle.
By embracing live classes, you鈥檙e setting yourself up for long-term success. Remember, consistency builds momentum, and momentum leads to results.
Ready to Get Started?
Open the Echelon app today and book your next live class. Let鈥檚 build momentum together and make this your healthiest year yet!
Practical Strategies for Long-Term Success with Echelon
Building a fitness routine that sticks is key to achieving healthy weight goals and maintaining overall wellness. With 贰肠丑别濒辞苍鈥檚 tools, classes, and supportive community, you have everything you need to make fitness an enjoyable and lasting part of your lifestyle. Here鈥檚 how to create a sustainable routine with Echelon as your guide.
Understanding your starting point sets the foundation for success. Use 贰肠丑别濒辞苍鈥檚 Performance Metrics to assess your fitness level:
贰肠丑别濒辞苍鈥檚 real-time data lets you monitor your progress, helping you set realistic and achievable goals.
A well-rounded fitness routine is essential for long-term success. Use 贰肠丑别濒辞苍鈥檚 diverse class offerings to structure your week:
The Echelon Fit app makes planning easy by allowing you to view the schedule of upcoming Live classes and reserve your spot. This ensures you stay consistent and aligned with your fitness goals.
贰肠丑别濒辞苍鈥檚 ecosystem makes it easier to stick to your routine:
贰肠丑别濒辞苍鈥檚 expert instructors often share tips on fueling your fitness journey. Pair your workouts with:
One of the most powerful aspects of Echelon is its community. Whether it鈥檚 a live shoutout from an instructor or encouragement from fellow members on the Leaderboard, the support is unparalleled.
Recovery is an essential part of sustainability, helping your body repair and grow stronger. Here鈥檚 how to prioritize recovery with Echelon:
Consistency is the key to long-term results. Instead of focusing on perfection, celebrate small victories along the way. Here are some ideas:
Tips for maintaining motivation:
With Echelon, building a sustainable fitness routine has never been easier. From innovative technology to a motivating community, you have all the tools to succeed. It鈥檚 time to take your fitness to the next level鈥攐ne workout at a time.
]]>Strength training isn鈥檛 just for bodybuilders鈥攊t鈥檚 for听everyone! Whether you鈥檙e new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here鈥檚 how you can approach it at any level:
Strength training is about progress, not perfection. No matter where you start, every rep brings you closer to a stronger, healthier you. So grab those weights and let鈥檚 get to work鈥you鈥檝e got this!
]]>The new year often comes with a renewed sense of purpose, making it the perfect time to focus on achieving a healthy weight. But sustainable weight management is about more than just numbers on a scale鈥攊t鈥檚 about creating habits that support your long-term well-being. Whether you're an Echelon member or exploring how to start, here are some science-backed tips to set you on the right path.
Calorie counting can be a useful tool, but the quality of the calories you consume matters just as much. Aim to include:
Building lean muscle is one of the most effective ways to support a healthy metabolism. Muscle tissue burns more calories at rest compared to fat tissue, so incorporating strength-focused classes or weightlifting into your routine can enhance your progress.
Echelon offers strength-training programs designed for all levels, from bodyweight circuits to kettlebell workouts.
Beyond formal workouts, small movements throughout the day add up. This is called NEAT and includes activities like walking while on phone calls, taking the stairs instead of the elevator, or even tidying up your living space. Set a daily step goal and track it in your Echelon app for motivation.
Stress and poor sleep can sabotage weight goals by increasing cravings and decreasing energy for exercise. Support your journey by:
Weight management isn鈥檛 about following a strict plan every day鈥攊t鈥檚 about consistency over time. If you slip up, don鈥檛 be discouraged. Focus on your next meal or workout instead of dwelling on setbacks.
Staying hydrated can help curb unnecessary hunger and improve performance during workouts. Make water your go-to drink, and consider adding a slice of lemon or cucumber for flavor.
Not an Echelon member yet? Now is the perfect time to take the first step toward your health goals. With our wide variety of on-demand and live classes, expert-led training, and a supportive community, you鈥檒l find everything you need to succeed. Whether it's cycling, strength, or stretching, 贰肠丑别濒辞苍鈥檚 diverse offerings help you stay motivated and on track.
Join today and take the guesswork out of your fitness journey. Your healthiest self is just a click away!
]]>From high-intensity bootcamps to strength and recovery sessions, there's something for every fitness level and interest. With classes led by your favorite Echelon instructors, you'll find inspiration, guidance, and a sense of community every step of the way.
| Day of the week | Time | Class Name | Class Length | Instructor | Availability听 |
| Monday | 6:00 AM | Fusion | 20 | Michael | Worldwide |
| Monday | 6:30 AM | Hills | 20 | Michael | Worldwide |
| Monday | 7:00 AM | Tabata | 20 | Michael | US/Canada |
| Monday | 7:30 AM | Bootcamp | 30 | Dani | US/Canada |
| Monday | 8:00 AM | Fusion | 45 | Janet | US/Canada |
| Monday | 9:00 AM | Low Impact | 30 | Ryn | US/Canada |
| Monday | 10:00 AM | Int & Arms | 30 | Sam | Worldwide |
| Monday | 11:00 AM | Fusion | 30 | Sam | Worldwide |
| Monday | 12:00 PM | Int & Arms | 45 | Alexis |
US/Canada/Mexico/Australia
|
| Monday | 5:00 PM | Power | 30 | Marc | Worldwide |
| Monday | 6:00 PM | Fusion | 45 | John | Worldwide |
| Monday | 7:00 PM | HIlls | 20 | Eden | Worldwide |
| Monday | 7:30 PM | Fusion | 30 | Reed | Worldwide |
| Monday | 8:00 PM | Int & Arms | 45 | Nicole | US/Canada |
| Monday | 8:30 PM | Cadence | 20 | Reed | Worldwide |
| Monday | 9:00 PM | Speed | 20 | Reed | US/Canada |
| Tuesday | 6:30 AM | Power | 30 | Janet | US/Canada |
| Tuesday | 7:30 AM | Fusion | 30 | Jaime | US/Canada |
| Tuesday | 8:00 AM | Bootcamp | 45 | Sam | US/Canada |
| Tuesday | 9:00 AM | Hills | 30 | Sam | Worldwide |
| Tuesday | 10:00 AM | Fusion | 45 | Lindsay | US/Canada |
| Tuesday | 11:00 AM | Bootcamp | 45 | Eden | Worldwide |
| Tuesday | 12:00 PM | Low Impact | 20 | Eden | Worldwide |
| Tuesday | 5:00 PM | Int & Arms | 30 | Nicole | Worldwide |
| Tuesday | 6:00 PM | Fusion | 45 | Reed | US/Canada |
| Tuesday | 7:00 PM | Hills | 20 | Reed | Worldwide |
| Tuesday | 7:30 PM | Hills | 30 | Nicole | Worldwide |
| Tuesday | 8:00 PM | Power | 45 | Marc | US/Canada |
| Tuesday | 8:30 PM | HRZ | 20 | Jama | Worldwide |
| Tuesday | 9:00 PM | Low Impact | 20 | Marc | US/Canada |
| Wednesday | 6:00 AM | Power | 20 | Michael | US/Canada |
| Wednesday | 6:30 AM | Fusion | 30 | Sam | Worldwide |
| Wednesday | 7:00 AM | Fusion | 20 | Eden | US/Canada |
| Wednesday | 7:30 AM | Power | 30 | Sam | US/Canada |
| Wednesday | 8:00 AM | Int & Arms | 45 | Jaime | Worldwide |
| Wednesday | 9:00 AM | Fusion | 30 | Jaime | US/Canada |
| Wednesday | 10:00 AM | Int & Arms | 20 | Dani | US/Canada |
| Wednesday | 11:00 AM | Tabata | 20 | Ryn | Worldwide |
| Wednesday | 12:00 PM | Fusion | 45 | Reed | Worldwide |
| Wednesday | 5:00 PM | Speed | 30 | Marc | Worldwide |
| Wednesday | 6:00 PM | Power | 45 | Nicole | Worldwide |
| Wednesday | 7:00 PM | Fusion | 20 | John | US/Canada |
| Wednesday | 8:00 PM | Endurance | 45 | Jama | US/Canada |
| Wednesday | 9:00 PM | Low Impact | 20 | Jama | Worldwide |
| Thursday | 6:00 AM | Fusion | 20 | Reed | US/Canada |
| Thursday | 6:30 AM | Endurance | 45 | Michael | US/Canada |
| Thursday | 7:00 AM | Hills | 20 | Reed | Worldwide |
| Thursday | 7:30 AM | Power | 30 | Michael | US/Canada |
| Thursday | 8:00 AM | Bootcamp | 45 | Reed | US/Canada |
| Thursday | 9:00 AM | Fusion | 30 | Dani | US/Canada |
| Thursday | 10:00 AM | Hills | 30 | Lindsay | US/Canada |
| Thursday | 11:00 AM | Endurance | 45 | Eden | Worldwide |
| Thursday | 12:00 PM | Int & Arms | 20 | Eden | Worldwide |
| Thursday | 5:00 PM | Tabata | 20 | Nicole | Worldwide |
| Thursday | 6:00 PM | Hills | 45 | Nicole | Worldwide |
| Thursday | 7:00 PM | Int & Arms | 30 | Nicole | US/Canada |
| Thursday | 7:30 PM | Fusion | 20 | Manny |
US/Canada/Mexico/Australia
|
| Thursday | 8:00 PM | Endurance | 45 | Manny | US/Canada |
| Thursday | 8:30 PM | Fusion | 20 | Jama | US/Canada |
| Thursday | 9:00 PM | Power | 20 | Manny | US/Canada |
| Friday | 6:00 AM | Fusion | 20 | Janet | US/Canada |
| Friday | 6:30 AM | Endurance | 30 | Sam | US/Canada |
| Friday | 7:00 AM | Power | 20 | Janet | Worldwide |
| Friday | 7:30 AM | Bootcamp | 30 | Sam | Worldwide |
| Friday | 8:00 AM | Bootcamp | 45 | Michael | US/Canada |
| Friday | 9:00 AM | Endurance | 45 | Jaime | US/Canada |
| Friday | 10:00 AM | Fusion | 45 | Alexis | US/Canada |
| Friday | 11:00 AM | Power | 20 | Alexis |
US/Canada/Mexico/Australia
|
| Friday | 12:00 PM | Bootcamp | 30 | Marc | Worldwide |
| Friday | 1:30 PM | HIlls | 30 | Marc | Worldwide |
| Friday | 5:00 PM | Int & Arms | 30 | Jama | Worldwide |
| Friday | 6:00 PM | Fusion | 45 | Nicole | US/Canada |
| Friday | 7:00 PM | Power | 20 | Nicole | Worldwide |
| Saturday | 8:00 AM | Power | 20 | Jaime | US/Canada |
| Saturday | 9:30 AM | Fusion | 30 | Alexis | US/Canada |
| Saturday | 10:00 AM | Endurance | 75 | Jama | US/Canada |
| Saturday | 12:00 PM | HIlls | 20 | Alexis |
US/Canada/Mexico/Australia
|
| Sunday | 8:00 AM | Low Impact | 20 | Eden | Worldwide |
| Sunday | 8:30 AM | Fusion | 30 | Eden | US/Canada |
| Sunday | 10:00 AM | Power | 60 | Dani | US/Canada |
| Sunday | 11:30 AM | Int & Arms | 20 | Reed | Worldwide |
| Sunday | 12:00 PM | Bootcamp | 30 | Reed | Worldwide |
| Day of the week | Time | Class Name | Class Length | Instructor | Availability |
| Monday | 6:30 AM | Hills | 30 | Dani | Worldwide |
| Monday | 7:30 AM | Hiking | 20 | Janet | US/Canada |
| Monday | 8:30 AM | Sprints | 20 | Dani | US/Canada |
| Monday | 1:30 PM | Hiking | 30 | Alexis | Worldwide |
| Monday | 6:30 PM | Walk Bootcamp | 45 | Marc | US/Canada |
| Monday | 7:30 PM | Walk + Run | 20 | Eden | US/Canada |
| Monday | 9:00 PM | Rhythm Run | 30 | Nicole | Worldwide |
| Tuesday | 6:00 AM | Walk | 20 | Janet | US/Canada |
| Tuesday | 8:30 AM | Bootcamp | 45 | Jaime | US/Canada |
| Tuesday | 1:00 PM | Walk + Run (uk) | 20 | Dani | Worldwide |
| Tuesday | 6:30 PM | Walk + Run | 30 | Nicole | Worldwide |
| Tuesday | 7:30 PM | Fusion | 20 | Marc | US/Canada |
| Tuesday | 9:00 PM | Walk | 20 | Jama | US/Canada |
| Wednesday | 6:30 AM | Endurance | 20 | Eden | Worldwide |
| Wednesday | 7:30 AM | Intervals | 20 | Eden | US/Canada |
| Wednesday | 8:30 AM | Walk | 20 | Sam | US/Canada |
| Wednesday | 11:00 AM | Bootcamp | 30 | Dani | Worldwide |
| Wednesday | 6:30 PM | Bootcamp | 30 | Marc | Worldwide |
| Wednesday | 7:30 PM | Walk | 20 | Nicole | US/Canada |
| Thursday | 6:00 AM | Walk + Run | 20 | Lindsay | US/Canada |
| Thursday | 7:30 AM | Intervals | 20 | Dani | Worldwide |
| Thursday | 8:30 AM | Walk Bootcamp | 45 | Ryn | US/Canada |
| Thursday | 10:45 AM | Walk + Run | 20 | Lindsay | US/Canada |
| Thursday | 1:30 PM | Walk | 30 | Marc | Worldwide |
| Thursday | 9:00 PM | Walk + Run | 30 | Jama | US/Canada |
| Friday | 6:30 AM | Walk | 20 | Janet | US/Canada |
| Friday | 7:30 AM | Hills | 20 | Jaime | US/Canada |
| Friday | 8:30 AM | Walk | 20 | Sam | Worldwide |
| Friday | 11:30 AM | Hiking | 20 | Alexis | Worldwide |
| Friday | 7:30 PM | Walk | 20 | Nicole | Worldwide |
| Saturday | 8:30 AM | Intervals | 30 | Jaime | US/Canada |
| Saturday | 11:00 AM | Walk Bootcamp | 45 | Alexis | Worldwide |
| Sunday | 8:00 AM | Fusion | 20 | Dani | US/Canada |
| Sunday | 10:30 AM | Walk | 30 | Ryn | US/Canada |
听
| Day of the week | Time | Class Name | Class Length | Instructor | Availability |
| Monday | 8:15 AM | Circuit Breaker | 20 | Michael | US/Canada |
| Monday | 11:15 AM | Tabata | 20 | Ryn | Worldwide |
| Monday | 7:15 PM | Fusion | 30 | John | Worldwide |
| Tuesday | 9:15 AM | Endurance | 30 | Michael | Worldwide |
| Tuesday | 12:15 PM | Fusion | 20 | Dani | Worldwide |
| Tuesday | 7:15 PM | Circuit Breaker | 20 | Jama | US/Canada |
| Wednesday | 9:15 AM | Low Impact | 20 | Ryn | US/Canada |
| Wednesday | 2:15 PM | Fusion (UK) | 20 | Reed | Worldwide |
| Wednesday | 6:15 PM | Bootcamp | 30 | John | US/Canada |
| Thursday | 8:15 AM | Fusion | 5 | Michael | Worldwide |
| Thursday | 8:30 AM | Tabata | 5 | Michael | Worldwide |
| Thursday | 8:45 AM | HIIT | 5 | Michael | Worldwide |
| Thursday | 2:15 PM | Bootcamp | 20 | Marc | Worldwide |
| Thursday | 7:15 PM | Low Impact | 20 | Jama | US/Canada |
| Friday | 9:15 AM | Low Impact | 30 | Michael | Worldwide |
| Friday | 2:15 PM | Tabata (UK) | 20 | Marc | Worldwide |
| Friday | 5:15 PM | Bootcamp | 20 | Nicole | US/Canada |
| Saturday | 9:15 AM | Fusion | 10 | Jaime | Worldwide |
| Saturday | 9:30 AM | Tabata | 10 | Jaime | Worldwide |
| Sunday | 9:15 AM | Low Impact | 20 | Eden | US/Canada |
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| Day of the week | Time | Class Name | Class Length | Instructor | Availability |
| Monday | 6:00 AM | Strength | 20 | Dani | Worldwide |
| Monday | 9:30 AM | Strength | 20 | Sam | Worldwide |
| Monday | 10:30 AM | Yoga | 20 | Ryn | Worldwide |
| Monday | 5:30 PM | Strength | 20 | Marc | Worldwide |
| Monday | 6:00 PM | Stretch | 10 | Marc | Worldwide |
| Tuesday | 11:00 AM | Strength | 20 | Dani | Worldwide |
| Tuesday | 12:30 PM | Barre | 20 | Ryn | Worldwide |
| Tuesday | 1:00 PM | Mobility | 10 | Ryn | Worldwide |
| Tuesday | 5:15 PM | Strength | 20 | Reed | Worldwide |
| Wednesday | 6:00 AM | Strength | 20 | Sam | Worldwide |
| Wednesday | 9:30 AM | Strength | 20 | Dani | Worldwide |
| Wednesday | 1:30 PM | Strength | 20 | Reed | Worldwide |
| Thursday | 6:30 AM | Strength | 20 | Reed | Worldwide |
| Thursday | 12:00 PM | Pilates | 20 | Marc | Worldwide |
| Thursday | 12:30 PM | Strength | 20 | Eden | Worldwide |
| Thursday | 1:00 PM | Stretch | 10 | Eden | Worldwide |
| Friday | 9:00 AM | Strength | 20 | Sam | Worldwide |
| Friday | 11:00 AM | Pilates | 20 | Jaime | Worldwide |
| Sunday | 10:00 AM | Strength | 20 | Ryn | Worldwide |
| Sunday | 11:30 AM | Yoga | 45 | Ryn | Worldwide |
听
| Day of the week | Time | Class Name | Class Length | Instructor | Availability |
| Monday | 7:30 AM | Strength | 20 | Michael | Worldwide |
| Monday | 9:00 AM | Strength | 20 | Sam | Worldwide |
| Monday | 10:00 AM | Barre | 20 | Ryn | Worldwide |
| Monday | 5:45 PM | Strength | 45 | Eden | Worldwide |
| Tuesday | 7:00 AM | Strength | 20 | Jaime | Worldwide |
| Tuesday | 8:30 AM | Kettlebell | 30 | Michael | Worldwide |
| Tuesday | 11:30 AM | Strength | 20 | Dani | Worldwide |
| Tuesday | 4:45 PM | Strength | 20 | Reed | Worldwide |
| Tuesday | 6:45 PM | Strength | 20 | Jama | Worldwide |
| Wednesday | 7:00 AM | Strength | 20 | Michael | Worldwide |
| Wednesday | 8:30 AM | Yoga | 20 | Ryn | Worldwide |
| Wednesday | 1:00 PM | Strength | 20 | Reed | Worldwide |
| Wednesday | 5:30 PM | Strength | 20 | Nicole | Worldwide |
| Wednesday | 6:45 PM | Strength | 20 | Jama | Worldwide |
| Thursday | 6:00 AM | Strength | 20 | Michael | Worldwide |
| Thursday | 9:30 AM | Yoga | 20 | Ryn | Worldwide |
| Thursday | 12:30 PM | Strength | 20 | Marc | Worldwide |
| Thursday | 1:00 PM | Pilates | 20 | Marc | Worldwide |
| Thursday | 7:45 PM | Barre | 20 | Jama | Worldwide |
| Friday | 7:00 AM | Mobility | 20 | Michael | Worldwide |
| Friday | 8:00 AM | Pilates | 20 | Jaime | Worldwide |
| Friday | 1:00 PM | Strength | 20 | Marc | Worldwide |
| Friday | 5:45 PM | Mobility | 20 | Jama | Worldwide |
| Friday | 6:45 PM | Strength | 20 | Jama | Worldwide |
| Saturday | 12:00 PM | Strength | 10 | Jama | Worldwide |
| Saturday | 12:15 PM | Strength | 10 | Jama | Worldwide |
| Saturday | 12:30 PM | Strength | 10 | Jama | Worldwide |
| Saturday | 12:45 PM | Stretch | 10 | Jama | Worldwide |
| Sunday | 8:30 AM | Strength | 10 | Dani | Worldwide |
| Sunday | 8:45 AM | Strength | 10 | Dani | Worldwide |
| Sunday | 9:00 AM | Strength | 10 | Dani | Worldwide |
| Sunday | 9:15 AM | Stretch | 10 | Dani | Worldwide |
听
听
]]>As we step into 2025, it鈥檚 time to set goals that inspire growth, challenge limits, and prioritize health. Whether you're an Echelon member or considering becoming part of our fitness community, this year is your opportunity to embrace a sustainable approach to wellness. Here's how to set, track, and achieve your fitness goals鈥擡chelon style.
Start by understanding your motivation. Is it to boost energy, manage weight, improve mental clarity, or simply feel stronger? Knowing your 鈥渨hy鈥 gives your goals meaning and makes them easier to stick to.
Echelon Tip: Use the Echelon app to jot down your goals in the notes section and revisit them for motivation.
The key to staying on track is setting SMART goals鈥擲pecific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, 鈥淚 want to get fit,鈥 try, 鈥淚鈥檒l complete 15 cycling classes this month.鈥
Example SMART Goal Ideas:
Consistency is easier when fitness fits your lifestyle.
Tracking progress is vital. Use 贰肠丑别濒辞苍鈥檚 connected equipment and app to monitor heart rate, calories burned, and class milestones. Seeing improvement keeps you motivated and helps identify areas for growth.
Fitness is a journey, not a race. Celebrate every milestone, whether it鈥檚 completing a new class or reaching a personal best. These moments build momentum and remind you that progress, no matter how small, is worth celebrating.
Your workouts deserve proper support. Stay hydrated, eat balanced meals, and incorporate pre- and post-workout snacks like a banana with almond butter or a protein smoothie.
Being part of Echelon means having access to tools, classes, and a community dedicated to your success.
Looking to make 2025 your healthiest year yet? Echelon is more than a fitness platform鈥攊t鈥檚 a community that grows with you. With thousands of live and on-demand classes, expert instructors, and tools to track your progress, we make it easy to stay consistent and motivated. Plus, with our connected equipment, you鈥檒l turn your fitness goals into a reality right from home.
Start your journey with Echelon today鈥攂ecause your goals are worth it, and we鈥檙e here to help you reach them.
Ready to make 2025 the year of transformation? Let鈥檚 get started鈥攖ogether.
]]>From mastering endurance to combining sprints and strength, these programs are designed for all fitness levels. Each class blends progression and fun to help you challenge your limits and celebrate every victory. Ready to discover your next favorite ride? Let鈥檚 explore the details!
| Program Name | Instructor | Intensity | Number of Classes | Description |
|---|---|---|---|---|
| Endurance Elevation | Dani | Intermediate | 7 | Boost your stamina with steady-state rides and progressive endurance efforts. |
| Sprint & Strength | Ryn | Intermediate | 5 | Combine sprints with upper body strength work for a full-body, dynamic ride. |
| Biking to a Better You | Nicole | Beginner | 5 | Build confidence and positivity through themed, motivational rides. |
Instructor: Dani | Intensity: Intermediate | Program Length: 7 Classes | Class Length: 20 minutes
Looking to build stamina and take your endurance to the next level? Endurance Elevation is designed for intermediate riders ready to focus on steady-state rides and longer intervals. Through progressive challenges, you鈥檒l enhance cardiovascular endurance, maintain consistent energy output, and push your mental and physical boundaries. Dani鈥檚 coaching keeps you motivated, helping you embrace the burn and stay strong to the finish.
Why You鈥檒l Love It:
Instructor: Ryn | Intensity: Intermediate | Program Length: 5 Classes | Class Length: 20-30 minutes
Get ready to unleash your inner athlete with Sprint & Strength! This unique program combines Tabata-style sprints with upper body strength training using dumbbells for an exciting, full-body workout. Ryn keeps the energy high and the fun rolling as you build endurance through short bursts of effort while sculpting and strengthening your upper body.
Why You鈥檒l Love It:
Instructor: Nicole | Intensity: Beginner | Program Length: 5 Classes | Class Length: 10-20 minutes
Your journey to a better you starts here! Nicole鈥檚 Biking to a Better You is designed to inspire and uplift riders through motivational, themed rides. From focusing on positivity and self-belief to celebrating progress and connection, each class offers a refreshing approach to fitness. This program will help you build confidence, challenge your limits, and enjoy the ride every step of the way.
Why You鈥檒l Love It:
No matter where you are on your fitness journey, these new Connect programs are here to challenge, motivate, and help you grow. Join us in exploring fresh rides, pushing boundaries, and celebrating progress. Ready to ride? Let鈥檚 get started!
]]>At Echelon, we鈥檙e passionate about helping you reach your fitness goals while keeping your workouts fresh, engaging, and fun. Whether you鈥檙e just starting your fitness journey or looking to level up your endurance and skills, our new Connect programs are designed with you in mind. These programs bring expert coaching, carefully crafted progressions, and a variety of ride styles that make every session feel like a new adventure.
From learning the basics of cycling to mastering stamina and mindfulness, our new offerings cater to all fitness levels. Each program combines thoughtful design with the energy and expertise of our incredible instructors to create an immersive experience that goes beyond the bike. Ready to find your perfect program? Let鈥檚 dive into the details!听
| Program Name | Instructor | Intensity | Number of Classes | Description |
| Cycling Foundations | Reed | Beginner | 10 | Focuses on building cycling fundamentals, including bike setup, posture, cadence, and resistance control. |
| Pedal Prep | Marc | Beginner | 7 | Prepares beginners for intermediate cycling with progressively challenging rides focusing on endurance, power, and speed. |
| Ride & Relax | Nikita | Beginner | 5 | Combines low-impact rides with yoga-inspired breathing techniques for relaxation and mindfulness. |
Starting something new can feel intimidating, but with the Cycling Foundations program, we鈥檝e designed a supportive and approachable way to build your confidence on the bike. This 10-day program is perfect for those taking their first pedal strokes in indoor cycling or anyone looking to solidify their basics before advancing. Each session focuses on low-impact, beginner-friendly rides that make learning fun and stress-free.
If you鈥檝e ever wondered how to transition from a beginner rider to someone ready for intermediate challenges, Pedal Prep is your answer. This 7-day program guides you through progressively challenging rides, building not just your fitness but also your confidence. With Marc鈥檚 expert coaching, you鈥檒l tackle new challenges like speed bursts, endurance intervals, and controlled resistance鈥攁ll at a pace designed for beginners stepping up their game.
Your fitness journey doesn鈥檛 always have to be about pushing harder or going faster. With Ride & Relax, you鈥檒l discover the perfect blend of physical activity and mental calm. Nikita鈥檚 gentle coaching style makes this 5-day program ideal for anyone looking to de-stress, reconnect with their body, and enjoy the meditative rhythm of cycling. Using yoga-inspired breathing techniques, these low-intensity rides are designed to leave you feeling refreshed and recharged.
As the holiday season approaches, our schedules fill up with social events, festive foods, and seasonal treats. Amid the festivities, it鈥檚 easy to overlook one essential aspect of health: staying hydrated. While you might be focusing on what to eat and what to wear, don鈥檛 forget the importance of drinking enough water. Proper hydration is crucial for maintaining overall health, especially during this busy time of year. Here鈥檚 why hydration matters and how to make it a priority.
During the holidays, you might find yourself indulging in rich, salty, or sugary foods that can lead to dehydration. Additionally, alcohol consumption at social gatherings can further contribute to fluid loss. Staying hydrated helps to counterbalance these effects and supports your body in several ways:
Boosts Energy Levels: Dehydration can lead to fatigue and decreased energy levels, making it harder to enjoy holiday activities and workouts. Drinking enough water helps keep your energy up and your body functioning at its best.
Supports Digestion: High-fat and sugary holiday foods can strain your digestive system. Water aids in digestion and helps prevent bloating and constipation, ensuring you feel comfortable and less weighed down after meals.
Enhances Physical Performance: Whether you鈥檙e hitting the gym or participating in seasonal sports, staying hydrated is crucial for optimal performance. Proper hydration improves endurance, strength, and overall fitness levels.
Maintains Skin Health: Cold weather and dry indoor heating can dehydrate your skin. Drinking plenty of water keeps your skin hydrated and helps maintain its natural glow throughout the winter months.
Carry a Water Bottle: Keep a reusable water bottle with you throughout the day. Having it on hand makes it easier to remember to drink water, even during busy holiday shopping or events.
Infuse Your Water: If plain water doesn鈥檛 excite you, try infusing it with slices of fruit, herbs, or cucumber. Infused water adds flavor without extra calories and can make drinking water more enjoyable.
Set Hydration Goals: Aim to drink at least eight 8-ounce glasses of water daily, or about 2 liters. Adjust your intake based on your activity level and the climate you鈥檙e in. Tracking your water intake can help you stay on target.
Stay Hydrated with Healthy Foods: Incorporate foods with high water content into your diet, such as fruits (like watermelon and oranges) and vegetables (like cucumber and celery). These can help boost your overall hydration levels.
Monitor Your Intake: Pay attention to your body鈥檚 signals. Thirst is a clear indicator that you need to drink more water, but you can also look out for other signs of dehydration like dark urine or dizziness.
To ensure you鈥檙e consistently hydrated, consider integrating these practices into your daily routine:
Hydration might not be the first thing you think about during the holiday season, but it plays a vital role in maintaining your health and well-being. By staying mindful of your water intake and making hydration a priority, you can enjoy the holidays to the fullest while keeping your body in top shape. Cheers to a healthy and hydrated holiday season!
]]>With the arrival of cooler temperatures, layering correctly for outdoor workouts becomes essential to keep comfortable and maximize performance. Whether you're heading out for a run, hike, or bike ride, here鈥檚 your guide to layering for winter鈥攚ith Echelon gear to help you stay warm and ready to tackle every workout!
As the holiday season approaches, many of us are gearing up for travel. Whether you鈥檙e visiting family, taking a winter getaway, or just escaping for a few days, it鈥檚 easy for fitness routines to take a backseat. But staying active while on the move doesn鈥檛 have to be a challenge. With a little planning and some creative thinking, you can keep up with your workouts and return from your travels feeling just as strong and energized as when you left.
One of the best things you can do to maintain your fitness routine while traveling is to pack equipment that鈥檚 lightweight and versatile. Resistance bands, a jump rope, and even a yoga mat can fit easily in your luggage and provide you with a wide range of exercise options. These items are perfect for hotel room workouts or even a quick session at the park.
Traveling often means new and exciting environments, which can be a great motivation to get moving. If you鈥檙e staying near a beach, try a morning jog along the shore. Visiting a city? Walking tours are a fantastic way to explore while staying active. Parks, trails, and outdoor spaces can offer beautiful and serene settings for a workout. Bodyweight exercises like push-ups, squats, lunges, and planks are all easy to do without any equipment, and they can be adjusted to suit your fitness level.
Consistency is key when it comes to fitness, even when you鈥檙e on the go. Set a schedule for your workouts just like you would at home. Whether it鈥檚 a 20-minute session before breakfast or a quick workout before bed, having a routine helps ensure that you stay on track. Use your travel itinerary to your advantage鈥攑lan workouts during layovers, before sightseeing, or in the evening after a day of activities.
Staying motivated while traveling can be tough, but technology can help keep you on track. 贰肠丑别濒辞苍鈥檚 Fit App offers a wide variety of on-demand classes that can be accessed anytime, anywhere. Whether you鈥檙e in a hotel room, an Airbnb, or even outdoors, you can choose from thousands of classes, including strength, yoga, HIIT, and more. With classes ranging from 5 to 45 minutes, you can find the perfect workout to fit your schedule. Plus, the community aspect of Echelon ensures you stay connected with other members, even when you鈥檙e far from home.
Travel can be stressful, and it鈥檚 important to listen to your body. Incorporate flexibility and recovery workouts into your routine to help manage the physical demands of travel. 贰肠丑别濒辞苍鈥檚 app includes guided stretching, yoga, and meditation sessions that are perfect for winding down after a long day of travel or preparing your body for a new adventure.
While not directly related to exercise, staying hydrated and maintaining a balanced diet are crucial to keeping your energy levels up and your body ready for activity. Carry a water bottle with you and opt for healthy snacks like fruits, nuts, or protein bars. Making smart food choices while traveling can complement your workouts and help you feel your best.
Echelon understands the challenges of staying active while traveling, which is why we鈥檝e designed our app to bring the gym to you, wherever you are. With our wide range of classes, you can maintain your fitness routine with ease, no matter where your holiday travels take you. As you prepare for the holiday season, remember that staying active on the go is all about flexibility, creativity, and the right tools鈥擡chelon has you covered on all fronts.
Whether you鈥檙e aiming to keep up with your usual workouts or trying to stay active during your travels, Echelon is here to support you every step of the way. Safe travels and happy holidays!
]]>The holiday season is a time for celebration, family gatherings, and travel. But with the hustle and bustle of holiday travel, it鈥檚 easy to let your fitness routine slip. Whether you're staying in a cozy hotel room or waiting for a flight at the airport, staying active while on the go is possible with a little creativity and motivation. Here are some effective workout routines and fitness tips to help you maintain your exercise regimen during the holidays.
Hotel rooms often have limited space, but they can still be your personal gym. Here are some exercises you can do without any equipment:
Bodyweight Circuit:
Tips:
Airports can be surprisingly good places for a quick workout if you know where to look. Here鈥檚 how you can make the most of your layovers:
Dynamic Stretching Routine:
Tips:
If you鈥檙e in a location with access to outdoor spaces, take advantage of the fresh air and open area:
Quick Outdoor Routine:
Tips:
Even with limited space, a few pieces of portable equipment can enhance your workout:
Resistance Bands:
Fitness Apps:
Tips:
Maintaining motivation during the holidays can be challenging. Here are a few tips to keep you on track:
Staying active while traveling during the holidays is all about creativity and adaptability. By incorporating these workouts and tips into your travel plans, you can keep your fitness routine on track and enjoy the festive season with a sense of accomplishment. Remember, even small efforts can make a big difference. Safe travels and happy holidays!听
]]>Every week, new Guided Scenic Classes will be released, keeping your workouts exciting and allowing you to travel virtually to stunning locations while working toward your fitness goals. Our experienced instructors will be with you every step of the way, guiding you through each workout and sharing insights on each unique destination.
贰肠丑别濒辞苍鈥檚 Guided Scenic Classes are designed to create a dynamic, immersive workout experience that transports you to iconic outdoor settings. Each class highlights a different Southern California destination, offering diverse landscapes and unique terrain that make every session feel like a new adventure.
Each Guided Scenic Class is led by one of our skilled instructors, who guide you through the workout while keeping you motivated with their energy and expertise. Here are some insights from our instructor team on what makes these scenic locations so special and how you can make the most of your workout.
Crystal Cove Reef Point was my favorite location we filmed at. I coached a Walk & Run class on the beach. Yes, ON the beach. It was incredible!听This Stride class offers the perfect blend of inspiration and challenge, all while surrounded by the natural beauty of the ocean. The stunning scenery, combined with the invigorating energy of the fresh breeze, crashing waves, and warm sunshine, made this class truly unforgettable. - Nicole
听
Our members and instructors alike are accustomed to taking classes indoors in our comfortable environment. The scenic classes give us a chance to get the work done with a new perspective and a more exciting and beautiful backdrop. In combination with a new structure and style of training, the classes听will definitely be a fresh experience, not only visually, but also when it comes听to programming. - Marc
I encourage you to be present in this very moment, breathing听in the scenery as you expand your vision and fuel听up with energy. Get inspired by the beauty of nature, a testimony听of perfection. When you soak up the scenery and breath in fresh energy, remind听yourself that you too are part of this nature. -听Nikita
听
Each venue has such a rich history and present stories that are shared by way of fitness on the platform. The uniqueness听that each site has is in of itself great, but also share the same space in running into the next spot location as well. 听As vast as Orange County is, it still felt close to the different听locations we听instructed from. Enjoy the experience, imagine the air on your skin during a run, the sun shining during a ride and seeing the beautiful听visuals on each of these scenic epic classes!听- Michael
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Explore the unique beauty of Back Bay, Balboa Pier, Salt Creek Trail, or Barbara Lake while giving your best effort and maintaining proper form. Let the stunning scenery and fresh surroundings energize and inspire you, whether you鈥檙e discovering a new trail or revisiting a favorite spot. Each location brings an unforgettable adventure鈥攑erfect for making time fly by as you enjoy the journey! - Sam
Stay excited for fresh, weekly releases of new Guided Scenic Classes, each exploring a different scenic location and workout style. Here鈥檚 the schedule of upcoming classes:
| Modality | Class Name | Length | Location | Date | Time | Instructor |
| Stride | Walk + Run | 20 | Crystal Cove Reef Point | 11/24/24 | 7:45 AM | Nicole |
| Connect | Fusion | 20 | Oso Creek Bike Path | 11/25/24 | 9:00 AM | Michael |
| Connect | Intervals | 30 | Huntington Beach to Bolsa Chica | 11/26/24 | 10:00 AM | Nikita |
| Stride | Intervals | 30 | Salt Creek Trail | 11/27/24 | 9:00 AM | Sam |
| Stride | Walk | 10 | Balboa Pier | 12/3/24 | 8:30 AM | Sam |
| Stride | Walk | 20 | San Clemente Beach | 12/4/24 | 8:00 PM | Marc |
| Connect | Fusion | 20 | Salt Creek Bike Trail | 12/6/24 | 6:00 PM | Marc |
| Connect | Speed Play | 30 | Aliso Creek | 12/8/24 | 9:00 AM | Nicole |
| Stride | Hike | 30 | El Moro Canyon | 12/10/24 | 10:00 AM | Nikita |
| Stride | Endurance | 30 | Back Bay Newport Beach | 12/13/24 | 5:00 PM | Sam |
| Stride | Run | 20 | Laguna Beach | 12/16/24 | 9:00 AM | Nikita |
| Stride | Walk | 20 | El Moro Canyon To Crystal Cove | 12/18/24 | 8:00 PM | Michael |
| Connect | Speed Play | 45 | Newport Beach Back Bay Nature Preserve | 12/20/24 | 8:00 AM | Sam |
| Connect | Endurance | 20 | Shady Canyon | 12/26/24 | 8:30 AM | Nicole |
| Stride | Speed Play | 30 | Newport Beach | 12/27/24 | 7:00 PM | Marc |
| Stride | Run | 30 | Huntington Beach | 12/28/24 | 10:45 AM | Michael |
| Connect | Speed Play | 30 | Long Beach | 1/1/25 | 9:00 AM | Michael |
| Stride | Hike | 20 | Barbara Lake | 1/3/25 | 7:00 PM | Sam |
| Stride | Walk | 20 | Oso Creek | 1/4/25 | 11:00 AM | Nikita |
| Stride | Speed Play | 30 | Upper Back Bay Newport Beach | 1/8/25 | 9:00 AM | Sam |
| Connect | Intervals | 20 | Newport Beach | 1/9/25 | 9:00 PM | Marc |
贰肠丑别濒辞苍鈥檚 Guided Scenic Classes offer the best of both worlds 鈥 the beauty and inspiration of an outdoor workout with the convenience of exercising from home. Whether you鈥檙e running along coastal trails, hiking through canyon paths, or biking by the beach, each Guided Scenic Class adds variety, excitement, and motivation to your fitness routine.
Every week brings a new adventure, with fresh destinations and engaging workouts that keep you moving and reaching your best. Check back weekly to see which new class has been released and experience the world of Echelon Guided Scenic Classes for yourself!
]]>The holiday season is a wonderful time to come together with loved ones and create lasting memories. While the festivities often center around indulgent meals and cozy gatherings, it's also a great opportunity to stay active and keep everyone moving. Embrace the spirit of the season with these family-friendly activities that combine fitness with holiday cheer!
Add a twist to the classic scavenger hunt by incorporating holiday themes. Create a list of festive items or decorations for family members to find around the house or neighborhood. For added fun, include physical challenges or tasks with each item, like doing five jumping jacks before retrieving the next clue. This activity encourages movement and adds an element of excitement to your holiday routine.
Transform your living room into a game zone with active holiday games that get everyone on their feet. Consider setting up a mini obstacle course using pillows, chairs, and other household items. Create holiday-themed challenges, such as "Santa's Sleigh Dash" where family members race to complete a series of fun tasks. Not only will this keep everyone engaged, but it also fosters a sense of friendly competition.
Take advantage of the holiday decorations in your neighborhood by organizing family walks to view the lights. Bundle up in warm clothing and explore your local area to admire the festive displays. This activity is a great way to enjoy the season's beauty while staying active. For an extra touch of fun, make it a tradition to vote on the best-decorated house or create a holiday-themed bingo game to play during the walk.
Turn up the holiday tunes and have a dance party with your family! Create a playlist of your favorite seasonal songs and let everyone show off their best dance moves. Dancing is an excellent way to get everyone moving and burn off some of those holiday treats. You can even include dance challenges or themed dance-offs to add an extra layer of fun.
Incorporate holiday-themed fitness challenges into your family activities. Set up a series of mini-challenges, such as a "Snowball Toss" where you use white socks as snowballs to toss into buckets, or a "Reindeer Relay" involving fun physical tasks like hopping or balancing. Award small prizes or festive certificates to keep the motivation high and celebrate everyone's efforts.
Embrace relaxation and mindfulness with a family yoga session. Find a cozy spot in your home, lay out some mats, and follow a holiday-themed yoga routine. You can even create your own poses inspired by the season, like "Santa鈥檚 Sleigh Ride" or "Frosty the Snowman Stretch." Yoga is a great way to enhance flexibility, reduce stress, and enjoy quality time together.
Organize a DIY Winter Olympics with fun and festive events. Set up stations for activities like "Snowball" (using cotton balls) races, holiday-themed relay races, or even a 鈥淪nowman Building鈥 competition using items like marshmallows and pretzels. This activity encourages teamwork and gets everyone involved in a healthy, energetic way.
The holidays are the perfect time to blend fitness with festive fun. By incorporating these activities into your family gatherings, you'll not only keep everyone active but also create joyful memories that will last long after the season ends. So, gather your loved ones, get moving, and enjoy the holiday season with a healthy and happy twist!
]]>The holiday season is a time for celebration, gathering with loved ones, and indulging in festive feasts. But while the holidays bring joy and togetherness, they can also present challenges for those striving to maintain their fitness goals. The good news is that you don鈥檛 have to sacrifice flavor or tradition to stay on track. With a little creativity, you can enjoy holiday meals that are as nutritious as they are delicious. Below, we鈥檝e curated a selection of healthy holiday recipes that will satisfy your cravings without compromising your diet.
Kick off your holiday gathering with these savory stuffed mushrooms. Packed with spinach, garlic, and feta cheese, these bite-sized delights are rich in nutrients and low in calories. Plus, they鈥檙e baked, not fried, so you can enjoy them guilt-free.
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Hummus is a healthy, protein-packed dip that pairs perfectly with crunchy veggie sticks. This roasted red pepper version adds a festive color and a sweet, smoky flavor, making it a crowd-pleaser.
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For a refreshing and elegant appetizer, try these cranberry and goat cheese stuffed endives. The crisp endive leaves provide a perfect vessel for the creamy goat cheese and tangy cranberries, creating a delightful contrast of flavors and textures.
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For a lighter alternative to the traditional whole turkey, try this herb-crusted turkey breast. It鈥檚 lean, flavorful, and perfect for smaller gatherings.
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This vegetarian main course is hearty, nutritious, and visually stunning. Quinoa is high in protein, and the roasted acorn squash adds a natural sweetness that complements the savory filling.
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Salmon is a fantastic source of omega-3 fatty acids, which are essential for heart health. This balsamic glazed salmon is both elegant and easy to prepare, making it a perfect addition to your holiday table.
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For a lighter take on traditional mashed potatoes, try this cauliflower mash. It鈥檚 creamy, flavorful, and a great way to add more vegetables to your holiday meal.
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For a sweet ending that won鈥檛 derail your diet, try these baked apples. They鈥檙e naturally sweet, warm, and comforting, with the added crunch of almonds and the aroma of cinnamon.
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Indulge in a rich, creamy dessert that鈥檚 secretly healthy. This dark chocolate avocado mousse is packed with healthy fats and antioxidants, making it a perfect treat that won鈥檛 sabotage your goals.
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For a festive and light dessert, these Greek yogurt parfaits are both satisfying and visually appealing. The pomegranate seeds add a burst of sweetness and antioxidants, while the pistachios provide a crunchy texture.
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Staying on track with your fitness goals during the holidays doesn鈥檛 mean missing out on the joys of the season. At Echelon, we understand that balance is key. That's why our community is here to support you with live and on-demand classes that keep you motivated, even when life gets busy. Pair your healthy holiday meals with an energizing workout, whether it鈥檚 a quick cycling session, a rejuvenating yoga class, or a full-body strength workout. With Echelon, you can enjoy the holidays to the fullest while staying committed to your health and wellness journey.
]]>The holiday season, while joyful and festive, can also be a time of heightened stress. The whirlwind of parties, gift shopping, and travel can leave many feeling overwhelmed. Fortunately, fitness can play a pivotal role in managing holiday stress and improving overall mental well-being. Here鈥檚 how incorporating exercise into your routine can help you navigate this busy season with a sense of calm and balance.
Exercise is more than just a way to stay fit鈥攊t鈥檚 a powerful tool for managing stress and boosting mental health. Here鈥檚 how:
Endorphin Release: Physical activity triggers the release of endorphins, the body鈥檚 natural mood lifters. These "feel-good" chemicals help alleviate stress and anxiety, promoting a sense of well-being.
Improved Sleep: Regular exercise can improve sleep quality, which is crucial during the holiday season when disrupted schedules and travel can affect your rest. Better sleep means improved mood and energy levels.
Increased Energy: Engaging in physical activity can combat fatigue and boost your energy levels. With more energy, you鈥檒l be better equipped to handle the demands of the season.
Mental Clarity: Exercise helps clear the mind, improve concentration, and enhance cognitive function. A clearer mind can make it easier to manage holiday tasks and stay focused on what matters most.
Here are some practical tips for integrating fitness into your holiday routine to help keep stress at bay:
Set Realistic Goals: During the holidays, it鈥檚 essential to set achievable fitness goals. Aim for short, manageable workouts that fit into your busy schedule. Even a 15-minute session can be beneficial.
Choose Enjoyable Activities: Find activities that you genuinely enjoy. Whether it鈥檚 a brisk walk, a dance class, or a home workout with 贰肠丑别濒辞苍鈥檚 diverse classes, enjoying your exercise routine will make it easier to stick with it.
Incorporate Mindfulness: Combine physical activity with mindfulness practices. Yoga and stretching can help calm the mind and improve relaxation. Echelon offers guided yoga and meditation classes that can be especially helpful.
Plan Ahead: Schedule your workouts just like you would any holiday event. Planning ahead ensures that you make time for exercise amidst the holiday hustle and bustle.
Include Family and Friends: Make fitness a social activity by involving family and friends. Whether it鈥檚 a group workout, a fun run, or a holiday-themed fitness challenge, exercising with loved ones can be both motivating and enjoyable.
Prioritize Recovery: Don鈥檛 forget to include rest and recovery in your fitness routine. Adequate recovery time is crucial for managing stress and maintaining overall well-being.
Stay Hydrated and Eat Well: Complement your fitness routine with a balanced diet and adequate hydration. Nutritious foods and proper hydration support your body鈥檚 ability to handle stress.
Echelon Fitness provides a variety of options to keep your workouts engaging and stress-relieving during the holidays:
Incorporating fitness into your holiday routine can be a game-changer for managing stress and enhancing your overall well-being. By setting realistic goals, choosing enjoyable activities, and making fitness a priority, you can enjoy a more balanced and fulfilling holiday season. Remember, taking care of your physical health is a gift you give yourself, helping you navigate the holidays with greater ease and joy.
Embrace the season with a focus on fitness and well-being, and let exercise be your ally in managing holiday stress. Happy holidays and happy exercising!
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]]>Completing a 12K race is a major achievement! While the rush of crossing the finish line feels incredible, the real key to success lies in proper recovery. Whether you're a seasoned runner or new to the racing scene, a thoughtful recovery plan is essential to maintaining your health and preparing for future challenges. With Echelon Fitness, you have all the tools you need鈥攔ight from cold therapy with the ThriveX Cold Plunge to fueling your body with RAW Nutrition products. Follow these 12 steps to ensure you're back stronger, refreshed, and ready to tackle your next goal.
After crossing the finish line, your body craves fluids to replenish what鈥檚 been lost. Proper hydration with water, electrolytes, or a sports drink helps restore balance. RAW Nutrition鈥檚 Hydration Fuel is packed with electrolytes and key nutrients to kick-start your recovery and keep your muscles functioning optimally. Sip small amounts consistently to keep dehydration at bay, and consider alternatives like coconut water or diluted fruit juice.
Once hydrated, focus on gently stretching major muscle groups like calves, hamstrings, quads, and hip flexors. This will ease tension and prevent stiffness. Take a few minutes to include stretches like lunges, quad stretches, and deep breathing. Want to take it up a notch? Incorporate Echelon Reflect鈥檚 stretching or yoga classes to enhance your cooldown and relaxation.
Nutrition plays a huge role in your recovery. A balanced meal rich in carbs and protein within 30-60 minutes post-race is ideal. Lean meats, whole grains, and protein shakes like RAW Nutrition鈥檚 Post-Workout Protein help repair muscles and replenish energy. Add antioxidant-rich fruits and veggies like berries and leafy greens to combat inflammation and speed up recovery.
Sleep is the ultimate recovery tool. Aim for 7-9 hours of quality sleep to allow your muscles to rebuild. Set up your sleep environment to promote deep rest鈥攃ool, dark, and quiet. Incorporate relaxation techniques like meditation or gentle stretching on the Echelon Reflect before bed to improve sleep quality and ensure you're fully rejuvenated.
Keep your muscles moving with gentle, low-impact activities like walking, yoga, or swimming. Light movement encourages blood flow, eases soreness, and helps you recover faster. Try 贰肠丑别濒辞苍鈥檚 FitPass for a variety of yoga and stretching classes that will engage your body while promoting flexibility and relaxation.
Speed up your muscle recovery with cold therapy. Echelon's ThriveX Cold Plunge offers a perfect solution for reducing inflammation and easing muscle soreness. Spend 10-15 minutes in the cold plunge to reduce swelling, followed by compression gear to improve blood circulation. Combining these two techniques ensures quicker muscle repair and helps you return to your training sooner.
After your first week, it鈥檚 time to reintroduce cardio. 贰肠丑别濒辞苍鈥檚 bikes or treadmills are perfect for easing back into running. Start with light, shorter sessions and gradually increase the intensity. Listen to your body to avoid overexertion and follow structured workouts through Echelon's fitness programs to ensure safe, gradual progression.
Incorporating mobility exercises will keep you limber and injury-free. Dynamic movements like leg swings, ankle rolls, and hip circles can improve your range of motion. Use tools like foam rollers or resistance bands (both available from Echelon) to enhance your mobility work and address muscle tightness.
Two to three strength training sessions a week help build long-term fitness and prevent injury. Incorporate bodyweight exercises like squats, lunges, and planks, or try Echelon FitPass鈥 strength classes. As you progress, integrate weights or resistance bands to challenge your muscles and boost your performance.
This is an ideal time to refine your running form. Small adjustments can lead to better efficiency and fewer injuries. Consider capturing videos of your runs or using 贰肠丑别濒辞苍鈥檚 Reflect to assess your technique. For a deeper analysis, consult a running coach or use specialized apps designed to improve form.
Setting your next goal is key to staying motivated. Whether it鈥檚 training for a half marathon or diversifying with Echelon cycling or strength training, make sure your goal excites you. 贰肠丑别濒辞苍鈥檚 vast range of fitness programs will guide you in planning your next challenge and help you track your progress.
Recovery is easier when you鈥檙e supported. Echelon offers a thriving community of fitness enthusiasts ready to share tips, motivation, and camaraderie. Join the conversation online, participate in challenges, and share your progress with others. The sense of belonging you鈥檒l experience can be just the boost you need to stay on track!
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