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Get a better understanding of your own body mechanics as Echelon Instructors guide you through the proper form of common exercises. Already familiar with a movement? That’s okay - there’s always room forÌýimprovement!

Overall Health

Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. Echelon U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.Ìý

Learn & Burn

In this 6-week program, you’ll pair cardio & strength classes designed to maximize fat burning. Each week you will gain knowledge of unique ways to burn fat, while learning to fuel your body, becoming more intuitive withÌýNon-ScaleÌýVictories (NSV)Ìý& creating sustainable habits. Take what you need and process what works best for you - Eden’s got your back.

*ComingÌýNovemberÌý2023

Extra Credit

Calling all gold starÌýstudents! Looking for an extra challenge? We’ve got you covered with additional recommendations to supplement your semester - take time to recover, listen to a podcast episode, or kickstart a healthy habit of adding warmup and cool down classes to your fitness routine.

Fall 2023 Syllabus