Made To Move

Walking: A Path to a Healthier You

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you鈥檝e gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?聽
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Cardio and Strength Training: The Ideal Mix

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

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Taking Steps Towards Health with the American Heart Association

Taking Steps Towards Health with the American Heart Association

In a world where we are required to sit for the majority of our day at desks and in cars, it may seem impossible to fit physical activity into our already hectic schedules. It鈥檚 easy for others to recommend getting more exercise as a way of caring for yourself, but it鈥檚 much harder to actually put that advice into practice.

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How Accountability Helps You Achieve Your Goals

How Accountability Helps You Achieve Your Goals

Goal-setting can be daunting. With all of the obstacles that may come up, it can be easy to lose motivation or let life get in the way. There are plenty of ways to combat these issues, but the easiest one is also simple and free 鈥� find yourself an accountability partner.聽

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