Made To Move

Meal Prep Tips for a Busy Lifestyle

Meal Prep Tips for a Busy Lifestyle

In today鈥檚 fast-paced world, balancing work, family, and fitness can feel overwhelming鈥攅specially when it comes to eating healthy. Meal prepping is a powerful tool to help you stay on track with your fitness goals and maintain a healthy weight without...
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Why Rest Days Are Critical for Progress

Why Rest Days Are Critical for Progress

When you鈥檙e in the groove of regular workouts, it can feel counterproductive to take a day off. But skipping rest days is one of the biggest mistakes you can make on your fitness journey. Whether you鈥檙e trying to shed pounds,...
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Strength Training for Every Fitness Level

Strength Training for Every Fitness Level

Written by Echelon instructor Sam Strength training isn鈥檛 just for bodybuilders鈥攊t鈥檚 for聽everyone! Whether you鈥檙e new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here鈥檚 how you can approach...
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Top 5 Low-Impact Exercises for Better Joints

Top 5 Low-Impact Exercises for Better Joints

Are you looking for joint-friendly workouts that won't cause pain or discomfort? Look no further than Echelon's top 5 low-impact exercises for better joints. Whether you're recovering from an injury, dealing with arthritis, or simply want to protect your joints...
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