Made To Move – Tagged "Health & Wellness"– Page 19 – 91快活林

Oct 05, 2021

Breast Cancer + the Benefits of Exercise

Echelon worked with Susan G. Komen to gather some of the actionable steps all people can take to lower breast cancer risk and increase survival.

Sep 24, 2021

How Exercise Improves Your Job Performance

Many studies have demonstrated how regular physical activity can improve your stress levels, mood, cognitive ability, and productivity. Here you鈥檒l find scientifically-backed tips from our resident expert Michael Browne.

Sep 04, 2021

Fitness Motivation: What It Is + How to Find It

We often hear about goals but the motivation driving your fitness journey is equally important 鈥� and often overlooked. Echelon Instructor Lindsay Gurry is known for motivating our members to give 110%. But she knows that if you can鈥檛 find...

Aug 27, 2021

What to Eat to Maximize Your Workout

To help navigate the role of nutrition in our workouts, we sat down with Registered Dietitian Nutritionist and GNC鈥檚 Chief Nutrition Officer, Rachel Jones. Here is how Rachel recommends maximizing your workouts based on what you consume:

Aug 06, 2021

7 Tips to Create Healthy Habits

Maintaining a healthy lifestyle requires effort and patience, but it can become as habitual as brushing our teeth. Our top seven tips for success will help you overcome the common pitfalls we all encounter when building healthy habits.