Made To Move – Tagged "Health & Wellness"– Page 6 – 91快活林

Mar 21, 2024

10 Proven Ways to Stay Motivated on Your Fitness Journey

Are you feeling unmotivated on your fitness journey? Don't worry, you're not alone! Staying motivated can be a challenge, but it doesn't have to be. In this blog post, we'll go over 10 proven strategies that can help keep you...

Mar 19, 2024

Fitness for Foodies with Reed: How to Stay Healthy While Exploring Culinary Delights

By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...

Mar 18, 2024

Aligning Workouts with the Equinox: The Perfect Balance

Just as the natural world aligns with the rhythm of the seasons, you too can tap into this elemental energy to optimize your health and fitness. The equinox, marking the time of year when day and night are of equal...

Mar 11, 2024

Swap it Out: Healthy Twists on Traditional St. Patrick's Day Drinks

As St. Patrick's Day approaches, many of us gear up to celebrate the vibrant Irish culture, often involving green attire, Irish music, and of course, green beverages. However, if you're on a health and fitness journey, indulging in the traditional...

Mar 10, 2024

The Power of Good Sleep and Fitness

In the journey of fitness, often, what goes on off the mat or outside the gym is just as critical as the sweat you put in. In the midst of tracking calorie intake, counting steps, or beating personal bests, we...