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Welcome to the Winter 2024 class series presented by Echelon Fit! Starting from January 15, our new 12-week series will offer a selection of energizing workout classes designed to help you build confidence while improving your fitness. Our innovative program includes fresh classes, including later times for our West Coast riders, as well as your favorite returning ones.

At Echelon Fit, we are committed to fostering an environment that motivates, inspires and supports you as you kickstart your year in a fit and healthy way. Make 2024 the year you commit to achieving your fitness goals with Echelon Fit. Join us in this transformational journey!

Subject to change at any time.

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Connect

We're excited to add later ride times for our West Coast riders!

Monday 9:00ÌýPM EST |ÌýHills 45 | Nicole
Tuesday 9:00ÌýPMÌýEST |ÌýPower 20Ìý| Nicole
Tuesday 9:30ÌýPM Intervals & Arms 30 | Nicole
Wednesday 9:00ÌýPM EST |ÌýBootcamp 45 | Marc
Thursday 9:00ÌýPM ESTÌý| Hills 20 | Marc
Thursday 9:30ÌýPM ESTÌý|ÌýPower 30 | MarcÌý

FitPass

NEW Strength + Stretch

Join Jama and Ryn for a 30-minute fitness class that seamlessly blends 15 minutes of invigorating strength exercises with 15 minutes of rejuvenating stretches, offering a balanced and transformative workout suitable for all fitness levels.

TuesdayÌý8:00 AM ESTÌý| Strength Total Body 30 | Jama
ThursdayÌý8:00 AM ESTÌý| Strength Total BodyÌý30 | Ryn

NEW HIIT and Core

Every Monday to Friday at 10 am, join our dynamic 30-minute fitness class, seamlessly combining 20 minutes of vigorous Total Body or Core Strength training with an empowering 10-minute session of High-Intensity Interval Training (HIIT) or soothing stretches. This daily routine ensures you leave feeling stronger and more energized, setting the tone for a healthier lifestyle.

MondayÌý10:00 AMÌýESTÌý| Strength Total Body 20 | Ryn
Monday 10:30 AMÌýESTÌý| HIIT 10Ìý| Ryn
Tuesday 10:00 AMÌýESTÌý| Strength Core 20Ìý| Ryn
Tuesday 10:30 AMÌýESTÌý| Stretch 10Ìý| Ryn
Wednesday 10:00 AMÌýESTÌý| Strength Total Body 20 | Jaime
Wednesday 10:30 AMÌýESTÌý| HIIT 10Ìý| Jaime
Thursday 10:00 AMÌýESTÌý| Strength Core 20 | Eden
Thursday 10:30 AMÌýESTÌý| Stretch 10Ìý| Eden
Friday 10:00 AMÌýESTÌý| Strength Total Body 20 | Michael
Friday 10:30 AMÌýESTÌý| HIIT 10 | Michael

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NEWÌýSwing & Shred

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute upper body kettlebell session with a 20-minute lower body class. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Monday 6:00 AMÌýESTÌý| Upper Strength 20Ìý| Michael
Monday 6:30 AMÌýESTÌý| Lower Strength 20Ìý| Michael
Wednesday 6:00 AMÌýESTÌý| Total Body Strength 45 | Jaime

Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

SaturdayÌý11:00 AMÌýESTÌý| Strength Upper Body 10 | Jama
SaturdayÌý11:15 AMÌýESTÌý| Strength Lower Body 10Ìý| Jama
SaturdayÌý11:30 AMÌýESTÌý| Strength Core 10Ìý| Jama
SaturdayÌý11:45 AMÌýESTÌý| Stretch Total Body 10Ìý| Jama
SundayÌý11:00 AMÌýESTÌý| Strength Upper Body 10 | Nicole
SundayÌý11:15 AMÌýESTÌý| Strength Lower Body 10Ìý| Nicole
SundayÌý11:30 AMÌýESTÌý| Strength Core 10Ìý| Nicole
SundayÌý11:45 AMÌýESTÌý| Stretch Total Body 10Ìý| Nicole

NEWÌýTempo Challenge

Step up to the "Tempo Challenge," a 20-minute total body strength workout that engages your muscles with isometric holds and varying exercise tempos. This dynamic session promises to deliver a satisfying burn as you navigate through the strategically crafted movements, providing a unique and effective twist to your fitness routine.

Thursday 11:30 AMÌýESTÌý| Strength Total Body 20 | Sam

NEWÌýStability & Balance

Join Dani for a lively 20-minute core class, dedicated to enhancing stability and balance. Come have some fun with us—it's not just about building a strong core but also finding your happy balance, leaving you feeling super empowered and centered!

Thursday 6:00 AMÌýESTÌý| Strength Core 20 | Dani

NEWÌýFundamentals

Join Jama for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Monday 8:00 AM ESTÌý| Strength Total Body 30 | Jama

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Wednesday 9:00 AMÌýESTÌý| Yoga Restorative 30 | Ryn

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Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday 4:30 PMÌýESTÌý| Strength Lower 20 | Reed
Wednesday 4:30 PMÌýESTÌý|ÌýStrength Upper 20 | Reed

One and Done

Experience the efficiency of Janet's "One and Done" fitness class – a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Wednesday 7:00 AM ESTÌý| Strength Lower Body 30 | Janet

Solo Strength

Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!

Wednesday 8:30 AMÌýESTÌý| Strength Rotate UB/LB 20 | Sam

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Reflect

NEW Power House

Join Janet a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your session with a 5 minute stretch.

WednesdayÌý8:00 AMÌýESTÌý| Strength Glutes & Core 20 | JanetÌý
WednesdayÌý8:30 AMÌýESTÌý| Stretch LB Stretch 5 | Janet

NEWÌýLift Heavy

Embrace the challenge in Lift Heavy, a 30-minute upper and lower body class led by Jama and Ryn. Elevate your strength game as you power through this dynamic class, focusing on heavy weights to sculpt both your upper and lower body, fostering resilient strength.

Tuesday 9:00 AM ESTÌý| Strength Lower Body 30 | Jama
Thursday 9:00 AMÌýESTÌý| Strength Upper Body 30 | Ryn

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NEWÌý Glute Gains

Get ready to have a blast with Reed and Marc in Booty Builder every Tuesday and Friday night! Join us for a cheeky good time as we work on building lower body strength and giving your booty a lift.

Tuesday 4:30 PMÌýESTÌý| Strength Lower 20 | ReedÌý
Tuesday 5:00 PMÌýESTÌý| Strength Glutes 10Ìý | Reed
Friday 4:00 PMÌýESTÌý| Strength Lower 20 | Marc
FridayÌý4:30 PMÌýESTÌý| Strength Glutes 10 | Marc

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NEWÌýFundamentals

Join Marc for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Saturday 12:00 PMÌýESTÌý| Strength Total Body 20 | Marc

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Friday Flow

Spend your Friday with Sam in a calming 20-minute Slow Flow Yoga class, where you'll experience gentle vinyasa poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.

Friday 6:00 AMÌýESTÌý| Yoga Slow Flow 20 | Sam

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Monday 5:30 PMÌýESTÌý| Barre Total Body 30 | Marie
WednesdayÌý5:30 PMÌýESTÌý| Barre Total Body 30 | MarieÌý

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Yoga & Kick

There’s no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Monday 11:30 AMÌýESTÌý| Mobility 20 | Nikita
Wednesday 9:30 AMÌýESTÌý| Kickboxing 20Ìý| Nikita
FridayÌý9:30 AMÌýESTÌý| Yoga Fusion 30Ìý| Nikita
Friday 10:15 AMÌýESTÌý| Stretch Total Body 10Ìý| Nikita

Dumbbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

ThursdayÌý5:00 PMÌýESTÌý| Strength Arms & Abs 20 | NicoleÌý
ThursdayÌý5:30 PMÌýESTÌý| Strength Total Body 20 | Nicole

Weekend Roundup

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Sunday 10:00 AM ESTÌý| Upper 10Ìý| Reed
Sunday 10:15 AMÌýESTÌý| Lower 10 | Reed
Sunday 10:30 AMÌýESTÌý| Core 10Ìý| Reed
SundayÌý10:45 AMÌýESTÌý| Stretch 10Ìý| Reed

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back classes designed to sculpt your body, elevate your spirits, and make those endorphins dance.

Saturday 8:30 AMÌýESTÌý| Kickboxing 20 | Nikita
Saturday 9:30 AMÌýESTÌý| Yoga 20 | Nikita
SaturdayÌý11:30 AMÌýESTÌý| Strength 20 | Marc