Made To Move – Page 10 – 91快活林

Aug 07, 2024

Back-to-School Fitness: Balancing Schedules and Wellness

As summer winds down and the back-to-school season kicks off, families everywhere are adjusting to new routines, busy schedules, and a flurry of activities. With so much on your plate, it can be challenging to prioritize your own wellness amidst...

Aug 01, 2024

The Science of Fitness: Understanding How Your Body Changes with Exercise

Exercise is more than just a means to stay in shape鈥攊t's a transformative journey that reshapes your body and enhances your overall health. From improved cardiovascular health to muscle growth, the physiological changes that occur with regular exercise are profound...

Jul 25, 2024

7 Exciting Outdoor Summer Workouts to Keep You Fit and Engaged

Summer is the perfect time to take your workouts outdoors and enjoy the sunshine while staying fit. Whether you鈥檙e an Echelon member or new to fitness, there鈥檚 an outdoor activity for everyone. Here鈥檚 a list of invigorating outdoor summer workouts...

Jul 25, 2024

Echelon CEO, Lou Lentine Selected as Athletech News' Top 50 Power Players of 2024

We are pleased to announce that our Echelon CEO, Lou Lentine, has been selected as one of Athletech News' Top 50 Power Players of 2024!聽This prestigious selection was made from fitness leaders across the country, recognizing Lou's outstanding successes this...

Jul 25, 2024

Mindfulness Before a Race

With the warmer months approaching, many of us are training towards certain goals or events. It is important to approach each event with a clear mind. Whether it's a 5K to an Ironman, you have put in the sweat, equity,...