Made To Move – Page 23 – 91快活林

Jan 22, 2024

Embrace the Chill: Top Tips for Winter Workouts

Just as the winter chill begins to set in, many of us find our motivation for outdoor exercise dwindling. However, with the right preparation and mindset, the cold season can offer unique opportunities to invigorate your workout routine. Here are...

Jan 22, 2024

Ride, Run or Row to 5K with Echelon and AdventHealth

February is American Heart Month, and our official Health and Wellness Partner, AdventHealth has created a special event to benefit their cardiovascular institute.聽 Echelon has teamed up with AdventHealth to help educate our members about the importance of heart health.聽...

Jan 22, 2024

Cardio Choices: Decoding the Best Exercises for Heart Health

Cardiovascular health is vital for a robust and fulfilling lifestyle. As newbies to fitness, one may feel overwhelmed with the multitude of workout options available. However, one area that cannot be overlooked is cardiovascular exercise. These heart-healthy workouts are not...

Jan 22, 2024

Conquer Your First 5K: A Guide for Echelon Fitness Beginners

Embarking on the journey to your first 5K can be daunting, but with Echelon Fitness by your side, you'll cross that finish line with confidence. This guide will walk you through the critical aspects of preparing for your first 5K.

Jan 22, 2024

First Step to Fitness: Prioritizing Heart Health

Being new to fitness can feel like venturing into uncharted territory. There are various exercises, diets, and health advice that may confuse you. But amidst all the noise, one thing stands out: the importance of heart health. It's not just...