Made To Move – Page 52 – 91快活林

Apr 06, 2022

Walking: A Path to a Healthier You

Getting in a daily walk has a whole range of benefits and can have an all-around positive ripple effect on life. And if you鈥檝e gotten out of the habit or are looking to take your daily walks to a new level, what better day to start than National Walking Day?聽

Apr 05, 2022

Get to Know鈥� Gautier Lombart

Gautier likes fitness to be executed with as much precision as possible, while still listening to his body. Yoga perfectly fits this requirement and creates a state of serenity and wellbeing. Gautier trained as a yoga instructor in both France and India and takes great pleasure in sharing his knowledge with others.聽

Apr 03, 2022

Cardio and Strength Training: The Ideal Mix

The American Heart Association recommends we combine cardio workouts with strength training to optimize benefits for our physical and mental health. Echelon Brand Ambassador Courtney Veronica Daniels agrees, and shares how she can push her limits by mixing up her workouts, working with Echelon trainers, and incorporating techniques and exercises she has learned from others to help maximize health benefits.

Mar 29, 2022

Get to Know... Reed

Hailing from Miami, Reed joined the Echelon team with over seven years of experience as a cycling instructor. Before teaching on the bike, Reed traveled the world as a model, which allowed him to live in four different countries in just one year. He brings his cadence-based style to the bike with excitement to match.聽

Mar 27, 2022

8 Ways to Include More Fruits and Vegetables in Your Day

We all get into vegetable and fruit ruts from time to time, and creative ideas can help invigorate our love for all things colorful and healthy. Included are several fresh ideas to get you started, as well as a few tried and true methods to pack your day with disease-fighting nutrients and fiber.