Made To Move – Page 6 – 91快活林

Nov 21, 2024

Festive Fitness Fun: Family Activities to Keep Everyone Moving

The holiday season is a wonderful time to come together with loved ones and create lasting memories. While the festivities often center around indulgent meals and cozy gatherings, it's also a great opportunity to stay active and keep everyone moving....

Nov 21, 2024

Thanksgiving and Black Friday 2024 Class Schedule

We鈥檙e keeping the holiday spirit alive by offering a special lineup of Thanksgiving and Black Friday classes in the mornings, so you can start your day with an energizing workout before diving into your celebrations (or shopping!). Please note that...

Nov 16, 2024

Healthy Holiday Recipes: Delicious Dishes That Won't Derail Your Diet

The holiday season is a time for celebration, gathering with loved ones, and indulging in festive feasts. But while the holidays bring joy and togetherness, they can also present challenges for those striving to maintain their fitness goals. The good...

Nov 07, 2024

Managing Stress During the Holidays: How Fitness Can Help

The holiday season, while joyful and festive, can also be a time of heightened stress. The whirlwind of parties, gift shopping, and travel can leave many feeling overwhelmed. Fortunately, fitness can play a pivotal role in managing holiday stress and...

Oct 30, 2024

12 Steps to Recover from Running a 12K in a Month

Completing a 12K race is a major achievement! While the rush of crossing the finish line feels incredible, the real key to success lies in proper recovery. Whether you're a seasoned runner or new to the racing scene, a thoughtful...