Made To Move – Page 63 – 91快活林

Sep 12, 2021

New Monday Motivation Text Series

Do you struggle at times to keep your motivation? Is it hard for you to re-start your fitness journey each week? We're here to help you stay motivated with our new Monday Motivation text series! Jumpstart each week by receiving...

Sep 04, 2021

Fitness Motivation: What It Is + How to Find It

We often hear about goals but the motivation driving your fitness journey is equally important 鈥� and often overlooked. Echelon Instructor Lindsay Gurry is known for motivating our members to give 110%. But she knows that if you can鈥檛 find...

Aug 27, 2021

What to Eat to Maximize Your Workout

To help navigate the role of nutrition in our workouts, we sat down with Registered Dietitian Nutritionist and GNC鈥檚 Chief Nutrition Officer, Rachel Jones. Here is how Rachel recommends maximizing your workouts based on what you consume:

Aug 16, 2021

NHS x Echelon: A Charity Ride to Support St Barts

St Barts Health NHS Trust and Echelon came together with a joint vision to create a memorable fitness experience for the staff at St Barts Hospital in London. The collaborative event was an opportunity for Echelon to聽thank the essential workers...

Aug 09, 2021

Getting Started with the Echelon Stride

Welcome to the Echelon Stride! To help make your workouts as enjoyable and time-efficient as possible, we鈥檝e highlighted some important information you鈥檒l want to know聽鈥� from setting up and putting away your Stride to understanding key safety features, and everything...