Prepare to be catapulted into the exhilarating world of Live Workouts, where the vibrancy of real-time classes awaits to transform your fitness regime. The moment you join, you're not just entering a workout; you're stepping into a high-energy arena where every row and pedal is amplified by the collective force of the Echelon community. Live workouts are a celebration of the now, brimming with the unscripted excitement that only the spontaneous can bring. Feel your adrenaline surge as the bass drops and your favorite instructor pushes you beyond what you thought possible, their energy transcending the screen to ignite a fire within you.
This isn't about going through the motions; it's about being part of something bigger, where every bead of sweat shared builds an unbreakable bond of strength and determination. The unpredictability of live sessions keeps you on your edge, eager for the next challenge, the next beat, the next shoutout. It's in this electric atmosphere that you find yourself pushing harder, reaching further, and shattering ceilings you didn't even know existed. The dynamic energy of live workouts is your fuel, propelling you towards greatness, with each session leaving you hungry for more. Embrace the raw, unfiltered passion of live classes and let it redefine what you're capable of.
Embarking on a fitness journey often feels like a solo endeavor, but with Echelon's live classes, it becomes a collective quest for greatness. Here, within the heartbeat of the Echelon community, you're not just sweating it out on an Echelon bike or Rowing machine; you're forging connections that stretch beyond the confines of your workout space. Imagine logging on to a live class and seeing familiar faces, sharing in each other's triumphs, and offering encouragement through the toughest climbs and rows.
These connections evolve into powerful motivators, transforming the Echelon community into your fitness family. It's where friendly competition sparks higher levels of performance, pushing you to pedal harder and row stronger than you thought possible. The camaraderie developed in these live sessions amplifies your determination, making every workout an opportunity to connect, compete, and celebrate together.
Through this unity, you're not just attending a class; you're becoming part of a dynamic fitness movement. It's a space where every high-five and cheer heard through the screen isn't just for show鈥攊t's a genuine testament to the supportive spirit that defines the Echelon experience. This is your arena to not only chase personal victories but to uplift others along their journey, creating bonds that go beyond fitness, fostering a sense of belonging that fuels your fire to keep pushing forward.
Imagine, amidst the fervor of a live class, your name pierces through the soundtrack of your exertion 鈥 a shoutout from your favorite instructor. This moment, electrifying and personal, transcends the digital divide, embedding a unique sense of recognition and belonging. It's as if, in that second, the spotlight shines on you, acknowledging your sweat, your drive, your heart. These shoutouts are more than just a nod to your presence; they are a powerful affirmation of your efforts, a verbal high-five that elevates your spirit and propels you to push even harder.
In the realm of live workout classes, this interaction is not an anomaly but a hallmark of the genuine connections fostered within the Echelon community. Each callout, each mention of your name, is a testament to the instructors' commitment to not just guide, but personally connect with, each participant. It bridges the gap between virtual and physical, making each session not just a workout, but a personal journey shared. This level of personalized encouragement underscores the Echelon experience, crafting a motivational atmosphere that's rich with individual acknowledgment and communal strength. It's here, in these moments of personal touch, that the essence of being part of something greater than oneself truly shines, inspiring not just fitness growth, but personal transformation as well.
Dive headfirst into the pulsating heart of variety with Echelon's live classes, where repetition doesn鈥檛 stand a chance against the ever-changing landscape of our workouts. Each session is a unique journey, a blend of different rhythms, exercises, and challenges that keep you perpetually engaged, perpetually hungry for what's next. Imagine the thrill of never knowing exactly what to expect, yet always being assured that you'll walk away more invigorated, more empowered than the last time. The diversity of our live workouts ensures that your fitness routine is anything but routine. With an array of instructors each bringing their own style, intensity, and personality to the table, you鈥檙e guaranteed to find new favorites, new challenges, and new reasons to smile through the sweat. This freshness is the key to not just maintaining but amplifying your motivation and curiosity, keeping the fire of your fitness journey brightly burning. Say goodbye to the days of monotonous, predictable workouts and hello to a world where each live class is a doorway to discovery, pushing you beyond the boundaries of yesterday鈥檚 limitations. In the vibrant ecosystem of Echelon鈥檚 live workouts, your routine stays dynamic, your spirit stays lifted, and your progress never stops.
Stepping into a live class at Echelon isn't just a workout; it's a pledge鈥攁n unwavering promise not only to yourself but also to those who stand with you, shoulder to shoulder, in the digital realm. This powerful sense of community and expectation boosts your accountability to levels that solitary, on-demand sessions can scarcely reach. There's a unique kind of motivation that surges within you when your presence becomes part of the collective energy, when your absence is noticed, and your participation celebrated.
In the dynamic world of Echelon's live workouts, you're not an anonymous participant; you're a vital piece of a larger mosaic. The knowledge that your instructors and fellow fitness enthusiasts anticipate your arrival, that they rely on your energy to amplify the session's vigor, instills a profound level of commitment. This communal responsibility is the fuel that ignites your determination to show up, dig deep, and surpass your own expectations.
The commitment fostered in this environment transcends the boundaries of the workout, seeping into your daily life, nurturing a discipline that is both rare and invaluable. It's this cultivated sense of duty and belonging that not only makes skipping a session unthinkable but also transforms your fitness journey into a testament of strength, resilience, and unwavering resolve. In the arena of Echelon's live classes, your commitment is your armor, and together, we forge ahead, indomitable.
There's an undeniable rush that comes with the territory of live classes at Echelon 鈥 the immediacy of seeing your growth unfold right before your eyes. Imagine, in the heat of the moment, glancing at your metrics, witnessing the undeniable evidence of your improvement, stride by stride, stroke by stroke. It's not just numbers on a screen; it's a real-time scoreboard of your dedication, resilience, and evolution. This is where the magic of live workouts truly shines 鈥 in the tangible proof of your journey, shared and celebrated in the company of your Echelon peers.
Each class becomes a milestone, each session a testament to your progress. The beauty of this real-time tracking is not merely in the data, but in what it represents 鈥 the culmination of your sweat, effort, and unwavering commitment. It's a powerful motivator, a beacon that lights the way forward, constantly reminding you of how far you've come and how much further you're capable of going. In this electrifying environment, your achievements are not just personal victories; they're collective triumphs, celebrated with every cheer, every shoutout.
Step into the realm of live classes, where every effort is measured, every progress acknowledged, fueling your journey with the undeniable satisfaction that comes from witnessing your transformation unfold in real time.
The Fall Semester of the Physical Education Program begins on September 18th, so sharpen your pencils and get ready to achieve your wellness goals!
Physical Education or PHYS ED will be a holistic opportunity for our members internationally. Using a scholastic structure, each "semester" will contain a syllabus featuring all the classes members can take to complete a course, which can be used as a checklist. This syllabus will consist of various subjects, or categories. Of these categories, a participant will complete a certain amount to earn 鈥渃redit鈥 (i.e. 5 out of the 10 classes listed).
What can I expect to learn?
Each semester will cover a wide range of topics including movement improvement, overall health,听my听learn &听burn听program听and听extra听credit!
The first semester will start September 18, 2023 and听lasts 14 weeks.听
Each semester syllabus will be featured in a blog post linked below.听
Classes are available on the Echelon Fitness(R) App under听Connect and FitPass.
PHYS ED听is available to all Echelon members. However, some content are exclusive to Connected equipment.听
Both! Some classes can be found in the On Demand library while others will be live - keep an eye out for Eden鈥檚 live Learn & Burn program in November. Any live classes that you are unable to attend will be made available On Demand.
Does it cost extra?
No, PHYS ED in included in your Echelon membership.听
]]>Welcome to the fall semester syllabus! We have curated a variety of courses that are tailored to meet your fitness goals. From movement improvement, overall health and learn & burn, we've got you covered. Our instructors are experts in their respective fields and are committed to helping you succeed in your听fitness journey. We look forward to seeing you in class and working together to achieve your goals.
]]>Get a better understanding of your own body mechanics as Echelon Instructors guide you through the proper form of common exercises. Already familiar with a movement? That鈥檚 okay - there鈥檚 always room for听improvement!
Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. Echelon U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.听
In this 6-week program, you鈥檒l pair cardio & strength classes designed to maximize fat burning. Each week you will gain knowledge of unique ways to burn fat, while learning to fuel your body, becoming more intuitive with听Non-Scale听Victories (NSV)听& creating sustainable habits. Take what you need and process what works best for you - Eden鈥檚 got your back.
*Coming听November听2023
Calling all gold star听students! Looking for an extra challenge? We鈥檝e got you covered with additional recommendations to supplement your semester - take time to recover, listen to a podcast episode, or kickstart a healthy habit of adding warmup and cool down classes to your fitness routine.
We're excited to share some new changes and updates that we have made to the leaderboard system to make it even more engaging and personalized.听Echelon believes personalization is important. It can be daunting to many to see a leaderboard with thousands of people ahead of you. We are excited to release for On-Demand classes a personalized leaderboard - you will compete against your previous rides and get live feedback to help push you past your personal records to help you reach your goals. We believe wellness is a personal journey and we want to give our customers what they want and help them push past their fitness goals.听
Let's dive in and discover what's new on the leaderboard!
What鈥檚 Changing Now:
What鈥檚 Not Changing:
听
How does the new Leaderboard work? I can鈥檛 see my rank!
The new On Demand leaderboard helps simplify how you personally stack up against the pack. It uses percentiles to gauge where you are in relation to other members. It also actively tracks your movement within those percentages and provides coaching feedback to indicate whether your current pace will move you up or down the pack.
Your rank within the class will still display on the class summary page after it鈥檚听been completed.听If you鈥檇 like to see your active rank during the class, we recommend taking a live or encore class. We鈥檝e added a significant number of additional encore classes for those that like to compete head-to-head! Of course, if the leaderboard isn鈥檛 your thing, you can continue to swipe it away.
听
Is the On Demand Leaderboard the same percentiles for all the classes?
Percentiles are currently based on output data from classes in the same format, which includes duration, modality and class type (for example, an Endurance 45 minute ride).
听
What鈥檚 different about the graphs and the old 鈥楽elf鈥 tab?
We love this new feature! The performance graph displays your personal best and compares this to the current class stats against previous performances in that specific class.
Where are my friends?
Great question! For those that like to compete head-to-head or workout alongside people you know, you can find your friends in our live and encore classes. We鈥檝e added significantly more encore classes to our offering.
To find your friends, simply tap the filter button in the upper left corner, then tap the friends button at the top.
听
1. Back up your device using iCloud or your computer.
2. Plug your device into power and connect to the internet with Wi-Fi.
3. Go to Settings > General, then tap Software Update.
4. If you see more than one software update option available, choose the one that you want to install.
5. Tap Install Now. If you see Download and Install instead, tap it to download the update, enter your passcode, then tap Install Now. If you don't know your passcode, learn what to do.
听
1. Make sure your device is connected to Wi-Fi.
2. Open Settings.
3. Select About Phone.
4. Tap Check for Updates. If an update is available, an Update button will appear. Tap it.
5. Install. Depending on the OS, you'll see听Install Now,听Reboot and install, or听Install System Software. Tap it. Your phone will reboot.
Barre
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Pilates
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating lights weights into this practice is optional.
Taste of Zumba庐
Taste of Zumba庐 is a 20- to 30-minute adaptation of the total-body dance-fitness experience you know and love from Zumba.庐
叠谤别补办颈苍鈥
Breakin' (widely known as breakdancing) classes teach you moves and build up your skills until you鈥檙e ready to put it all together in fun sequences.
Boxing Bootcamp
Boxing Bootcamp is a high-impact total body class focusing on half boxing, half strength to improve your boxing skills and build strength and cardio.
Kickboxing
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
HIIT
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Lower Body Strength
Lower Body Strength workouts are designed to build lower-body strength to tone and tighten your legs, glutes, and core. Weights are recommended.
Upper Body Strength
An Upper Body Strength workout improves your upper body strength and tones your arms, back, chest, shoulders, and core. Weights are required for these classes.
Total Body Strength
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Arms and Abs
Arms and Abs provides a quick burn and focuses on defining your biceps, triceps, shoulders, and core. Weights are recommended.
Core Strength
Core Strength classes target your core and lower back using functional movement to enhance total body endurance, power, strength, and stability. Incorporating weights is optional.
Glutes and Thighs
The Glutes and Thighs class is a quick burn focusing on lifting and sculpting your glutes and thighs. Weights are recommended.
Athletic Yoga
This class is a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Restorative Yoga
Restorative Yoga is a healing yoga practice where poses will be held for longer periods of time to encourage relaxation and promote a calming effect.
Slow Flow Yoga
Slow Flow Yoga is a more leisurely-paced vinyasa yoga practice that links breath with movement, balanced with holding poses for longer periods of time.
Vinyasa Yoga
Vinyasa Yoga is a yoga practice that links breath with movement at a moderate pace. This workout will build strength, flexibility, and balance.
Yoga 45听-听Work through 26 different yoga poses throughout this 45-minute class. By repeating the sequence twice in every class, you will be able to feel yourself getting stronger and more comfortable in the poses each time.
Guided Meditation
Guided Meditation helps create a state of inner silence and peace by focusing on your breath.
FitPass offers a diverse array of classes so no matter your mood, you are sure to find what moves you. Head over to the FitPass section of the Echelon Fit app and try a class that could become your new favorite workout!
New to Echelon? Our FitPass classes are available with the Echelon听Premier 91快活林 and the FitPass 91快活林. Join our community and see how equipment-free classes can help you reach your fitness goals.
]]>Don鈥檛 let your hard work creating good routines and habits go to waste because of a trip. Luckily, you can take the Echelon Fit庐 app with you, so we asked Echelon instructors for their favorite classes to take in every travel situation.听
Weekend Roundup Stretch
explains that these 10-minute stretching classes are great workouts for a hotel room or anywhere that limits extended movement. As they are short and not high-intensity, you can easily fit them in at the end of a tiring day to promote recovery.
Vinyasa Yoga
recommends packing a yoga mat and practicing Vinyasa yoga as a great way to work out any stress related to travel. As a more active practice, Vinyasa functions as an excellent workout for balance, mobility, and strength while still connecting movement with your breath to help calm your mind.
Intro to Rhythm Run
points out that traveling can be an excellent time for members to try a new piece of equipment; most hotel gyms have treadmills, and all members can use the Echelon Fit庐 app with any smart device. She suggests rhythm runs for those with a bike at home as they are fun, music-driven workouts similar to Connect classes.听
Slow Flow Yoga
highlights that slow flow yoga involves plenty of time transitioning to poses so you won鈥檛 be doing quick, loud movements that might disturb others. Slow flow is also great for yoga newbies or those who want a lower-intensity workout.
Outdoor Run
says that the Outdoor Run classes are guided runs designed to take you out of the house and into the fresh air. So enjoy all the benefits of an Echelon Stride class without the treadmill!
HIIT
emphasizes that any movement is better than no movement, so she recommends a 10-minute HIIT workout. Of course, any 10-minute class is helpful to incorporate during a vacation, but HIIT maximizes every minute with high-intensity intervals. It also can help relieve stress and give you a boost of confidence.
It is easy to let travel derail your fitness goals, but you can stay active with the right plan! First, review our instructor鈥檚 workout travel tips and then choose the specific classes you want to take and when you will take them. Deciding on a workout plan before you leave will help you maintain your healthy habits, and the Echelon Fit庐 app makes it easy to bring the studio with you!
-
New to Echelon? The Echelon Fit庐 app is available from any smart device with the听Echelon Premier 91快活林 鈥 join the community and stay active from wherever you are!
]]>This three-part circuit is designed for boxers of all levels! You鈥檒l get a little boxing, a little strength, and a quick stretch 鈥 all inspired by boxing! Take all three 10-minute classes back to back for the most benefits.
Monday,听 8:00 AM ET | Boxing Circuit 10 - Boxing | Paige
Monday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige
Monday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige
Thursday, 8:00 AM ET | Boxing Circuit 10 - Boxing | Paige
Thursday, 8:15 AM ET | Boxing Circuit 10 - Core | Paige
Thursday, 8:30 AM ET | Boxing Circuit 10 - Stretch | Paige
Recommended Equipment:听Dumbbells
The best of salutations, slow flow, vinyasa flow, and more! Follow our Summer Flow series of yoga classes for a perfectly balanced offering each week.听
Monday, 9:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn
Wednesday, 9:00 AM ET | Summer Flow 45 - Vinyasa OR Sequence | Ryn
Wednesday, 10:00 AM ET | Summer Flow 15 - Sunrise Salutations | Ryn
Thursday, 10:00 AM ET | Summer Flow 30 - Slow Flow | Ryn
Recommended Equipment:听Yoga Mat and Yoga Blocks (optional)
This is cross-training at its best. Every weekday at 11:00 am, we鈥檙e meeting up for a series of three 10-minute strength workouts for a total-body circuit.听
Monday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Jaime
Monday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Jaime
Monday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Jaime
Tuesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Michael
Tuesday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Michael
Tuesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Michael
Wednesday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn
Wednesday, 11:15 AM听 ET | Shape Up! 10 - Strength, Lower Body | Ryn
Wednesday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn
Thursday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Ryn
Thursday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Ryn
Thursday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Ryn
Friday, 11:00 AM ET | Shape Up! 10 - Strength, Upper Body | Eden
Friday, 11:15 AM ET | Shape Up! 10 - Strength, Lower Body | Eden
Friday, 11:30 AM ET | Shape Up! 10 - Strength, Abs | Eden
Recommended Equipment:听Dumbbells,听Mini Band,听Resistance Cord, and听Slam Ball
What鈥檚 the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Saturday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Jama
Saturday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Jama
Saturday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Jama
Saturday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Jama
Sunday, 11:00 AM ET | Weekend Roundup 10 - Strength, Upper Body | Michael
Sunday, 11:15 AM ET | Weekend Roundup 10 - Strength, Lower Body | Michael
Sunday, 11:30 AM ET | Weekend Roundup 10 - Strength, Core | Michael
Sunday, 11:45 AM ET | Weekend Roundup 10 - Stretch | Michael
Recommended Equipment:听Dumbbells and听Slam Ball
Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre. For the ultimate challenge, double up with Total Body Barre right after!
Tuesday, 12:00 PM ET | Barre HIIT 20 | Marsha
Thursday, 12:00 PM ET | Barre HIIT 20 | Marsha
Recommended Equipment:听Dumbbells and Ballet Barre or Chair
Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program! Want a challenge? Pair with听 HIIT the Barre and double up!
Tuesday, 1:00 PM ET | Total Body Barre 30 | Marsha
Thursday, 1:00 PM ET | Total Body Barre 30 | Marsha
Recommended Equipment:听Dumbbells and Ballet Barre or Chair
Wake up with Michael on Monday and Wednesday morning as he takes you through a series of strength and HIIT workouts meant to make you feel powerful and ready to seize the day! Take all three 10-minute classes back to back for the most benefits.听
Monday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael
Monday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael
Monday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael
Wednesday, 6:00 AM ET | Power Circuit 10 - Strength, Lower Body | Michael
Wednesday, 6:15 AM ET | Power Circuit 10 - Strength, Upper Body | Michael
Wednesday, 6:30 AM ET | Power Circuit 10 - HIIT | Michael
Recommended Equipment:听Dumbbells,听Mini Band, and听Slam Ball
The perfect complement to you Connect, Stride, and Row workouts all designed to get you feeling your strongest this Summer.
Tuesday, 9:00 AM ET | Strength 20 | Jama
Thursday, 9:00 AM ET | Strength 20 | Jaime
Recommended Equipment:听Dumbbells
Get a deep burn using only your bodyweight! Perfect for when you鈥檙e at the beach, on vacation, or you just need a break from your weights!
Tuesday, 8:00 AM ET | Bodyweight Burn 30 | Jama
Say it with us: I am fierce. I am Fit. I am ready for HIIT! Join Jama for an empowering 20-minute HIIT class every Tuesday!
Tuesday, 10:00 AM ET | HIIT 20 | Jama
FitPass offers a diverse array of classes so no matter your mood, you are sure to find what moves you. Head over to the FitPass section of the Echelon Fit庐 app and try a class that could become your new favorite workout!
鈥
New to Echelon? Our FitPass classes are available with the听Echelon Premier 91快活林 and the听FitPass 91快活林. Join our community and see how equipment-free classes can help you reach your fitness goals.
]]>Enjoy a series of 5- and 10-minute sample workouts that introduce you to our variety of off-equipment classes and instructors. You鈥檒l walk away from the challenge feeling motivated and ready to dive deeper into the Echelon experience.
Here is what you can expect:
Welcome 5 - Michael
Welcome to Start Here. Through these classes, you will get a taste of the variety of workouts that FitPass has to offer.
Strength 10 - Total Body - Jama
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Kickboxing 10 - Amber
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
Yoga 10 - Ryn
Yoga is an exercise practice that links breath with movement. It will build strength, flexibility, and balance.
Barre 10 - Marsha
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Boxing 10 - Paige
A shadowboxing class (punching air instead of a bag) that focuses on proper punching form and stances paired with high-intensity interval training.听听听
HIIT 10 - Jaime
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Pilates 10 - Teresa
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating light weights into this practice is optional.
Once you鈥檝e found your favorite way to work out, get to know our wide range of听FitPass classes to keep your fitness routine exciting and challenging.听
Ready to become an Echelon member? Explore our听membership plans.
]]>Join the community with听听Echelon听Premier 91快活林. This monthly subscription unlocked the Echelon Fit app. Browse thousands of live and on-demand classes, compete on the Leaderboard, and track your metrics!
]]>In order to use your Apple听Watch听with the Echelon Fit app you will need the following:听
Please do the following steps to ensure proper connection:听
On the watch you will need to review and enable access, using the sliders. Select 鈥淎ll requested access鈥 to select all. Then you will need to select all accesses you wish to connect including heart rate, active energy, activity, exercise minutes, and walking + running distance.听听
听Select your workout type
This is what will display during a workout, the zone will change as your heart rate changes:听
You are able to end the workout from your watch or your connected device:
After a workout, you can see your avg heart rate, duration, calories, and a chart with your heart rate throughout the class:
听
To use your Apple Watch with the connected iPhone follow the steps below:
To use your Apple Watch with the connected iPad follow the steps below:
听
To use your watch with the connected Android follow the steps below:
To use your watch with the connected Echelon equipment follow the steps below:
New to Echelon? The Echelon Fit app for the Apple Watch is available for听Echelon Premier members. Join the Echelon community today and enhance your workout experience.
]]>
To help mothers-to-be stay healthy during pregnancy, Echelon UK instructor Sage put together a prenatal series while pregnant with her daughter. During the prenatal program, you will find exercises that are safe for all stages of pregnancy. Each 15-minute workout can be done alone or combined with any other prenatal program for a well-rounded, full-body workout. The program includes:
Whether you are new to Zumba庐, a veteran, or somewhere in between, you don鈥檛 need to be a great dancer to feel welcome. These high-energy dance workouts are one of the most popular groups of exercise classes in the world, set to fun, upbeat music featuring choreographed dance fitness routines that are sure to leave you energized and with a true sense of accomplishment. Echelon offers two Zumba庐 inspired classes:
From improving听, practicing yoga听is an excellent workout for the whole family. Grab a few yoga mats and enjoy a yoga class together for a healthy bonding activity. Echelon offers a variety of yoga classes so everyone can find the proper workout:
If your family includes members over the age of 13, cycling could be the way to go! Echelon cycling classes offer a wide range of difficulty levels paired with must from every era so everyone can find their fit. Some cycling highlights:
Family-friendly classes are FitPass off-equipment workouts created for families with young children. Each class is five or ten minutes long and features exercises and music that are great for every family member.听
No matter your age or fitness level, we have a class for everyone! From prenatal classes to teen fusion rides and everything in-between, our world-class instructors are ready to help each member of your family reach their fitness goals!
New to Echelon? All of the classes in this post and many more are available with the听Echelon听Premier 91快活林. So join the Echelon community and start your family鈥檚 fitness journey!听
]]>Echelon Stride treadmill classes are designed with you in mind. Scroll through our comprehensive list of classes and choose the one that鈥檚 just right for you.
]]>Warm Up Runs
Get your body ready to work out in a quick Warm Up Run.
Cool Down Runs
Let your heart rate slow down and recover during this quick Cool Down Run.
Walking
Walking is a low-impact class that will strengthen your entire body as you ascend inclines that challenge your cardiovascular fitness.
Basic Runs
Basic Runs will show you how to perfect your arm drive, stride length, foot strike, and body position to prevent injuries and become a more efficient runner.
Rhythm Runs
Rhythm Runs are fun total body music-based classes that get your heart rate up while you run to the beat of the music at a steady, easy pace.
Stride Bootcamp
Stride Bootcamp is a workout that has you on your Stride for half the class, and strength training for the other half. It will give your metabolism a wake-up call and have you feeling invigorated throughout the entire day.
Stride Bootcamp Total Body
Working out the entire body is the focus of Stride Bootcamp Total Body where you will be on your Stride for half the time and strength training the other half. It will get your metabolism into gear and leave you feeling invigorated all day.
Stride Bootcamp Arms and Abs
This class is a high-impact arms- and abs-focused workout where you鈥檒l be on your Stride half the time, and strength training the other half. It will get your metabolism pumped up and ready to go the entire day.
Stride Bootcamp Core
Stride Bootcamp Core is a core-focused, high-impact class that has you on your Stride for half the workout and strength training the other half. This core workout will help increase your metabolism and keep you energized all day long.
Stride Bootcamp Glutes and Thighs
This workout is a high-impact glutes- and thighs-focused class half on your Stride and half strength training. Bootcamp Glutes and Thighs is a great way to kick your metabolism into gear and keep you ready to go, all day long.
Sprint Runs
During Sprint Runs, you鈥檒l engage in short bursts of high-intensity speeds followed by low-intensity recovery time. This workout will challenge your anaerobic system to improve agility and power.
Sprint Hills
The focus of Sprint Hills is short bursts of high-intensity speeds followed by low-intensity recovery time on an incline. Designed to build strength and speed, these workouts are a sure way to leave you feeling invigorated and empowered.
Interval Runs
Interval Runs are broken into 60-second to 3-minute intervals of intermediate-intensity (sprints or running) followed by active recoveries (jog or walking). You will use your aerobic and anaerobic systems to build both power and endurance.
Race Runs
Race Runs allow you to go the distance and run a race with us by refining your pace to achieve your indoor and outdoor running goals.
Endurance Runs
Endurance Runs have you running in longer intervals followed by recoveries. You will use your aerobic system to build stamina and improve your longer-running goals.
Endurance Hills Runs
During Endurance Hills Runs you鈥檒l be running in longer intervals followed by recoveries to challenge your aerobic system. You will use incline to build strength and speed.
Scenic Runs
Scenic Runs are self-guided classes where your screen displays a moving video of running in a particular location, instead of an instructor leading the class.
From beginner to expert racer, we have an Echelon Stride class for every athlete. Head over to the Run section of the Echelon Fit app and try a class that could become your new favorite workout!
New to Echelon? Our Echelon Stride classes are available with the Echelon听Premier 91快活林. Join our community and discover how Echelon Stride classes can liven up your workout routine.
]]>Warm Up Rows
Get your body ready to work out in this quick warm up class.
Cool Down Rows
Let your heart rate slow down and recover in this short cool down class.
Beginner Rows
Beginner Rows are great introduction classes and a terrific place to start for anyone new to the sport of rowing.
Low Impact Rows
Low Impact Rows focus on form, technique, and execution. You鈥檒l work through a combination of milder resistance and moderate-intensity drills to help build baseline fitness levels and promote active recovery.
Scenic Rows
Scenic Rows are self-guided workout sessions during which your screen displays a moving video of rowing a body of water, instead of an instructor leading the class.
Endurance Rows
Endurance Rows combine low intensity with a long, steady rowing experience, helping to build aerobic stamina, improve technique, and increase muscle oxidation.
Speed Rows
High-intensity Speed Rows are classes that provide a workout in shorter intervals, with a greater stroke rating to train and maintain anaerobic strength and fitness.
Power Rows
Power Rows are high-intensity, interval classes that focus on speed, drag (resistance), and time to increase strength and stamina, and spike post-workout metabolic activity. These workouts are the place where power is generated at the intersection of resistance and stroke rate.
Row Bootcamp
Row Bootcamp classes focus on intense rowing and vigorous bodyweight floor exercises designed to enhance muscular endurance and increase strength and agility on and off the rower.
Fusion Rows
Blended class formats with no floor exercises, Fusion Rows are a medley of our favorite drills鈥攕trength, power, and sprints鈥攖o train various metabolic pathways and increase agility.
Our wide variety of Row classes ensure you can find what moves you, no matter your mood. Head over to the Row section of the Echelon Fit app and try a class that could become your new favorite workout!
New to Echelon? Our Row classes are available with the Echelon听Premier 91快活林. Join our community and discover how Row classes can liven up your fitness journey.
]]>Warm Up Rides
Get your body ready to ride in this quick warm up class.
Cool Down Rides
This short cool down class allows your heart rate to slow down and recover.
Beginner Rides
Beginner Rides are a great way to learn the basics and sample all the types of rides we offer. You鈥檒l get to know our instructors and find the classes that inspire, challenge, and energize you.
Low Impact Rides
Low Impact Rides allow you to build a solid foundation by focusing on form, technique, and execution. With a combination of milder terrains and moderate-intensity drills, these workouts build baseline fitness levels and promote active recovery.
Endurance Rides
Endurance Rides incorporate the variables of time and tempo across milder terrains, helping you establish a solid foundation and build baseline fitness levels.
Power Rides
Power Rides get their name from the power generated by combined resistance and leg speed, also known as cadence. These interval rides switch up speed, load, and time to increase strength and stamina and spike post-workout metabolic activity.
Zumba庐 Party Ride
Zumba庐 Party Ride is an Echelon-exclusive bike class where connected cycling meets high-energy Zumba庐 music and choreography.
Cadence Rides
Cadence Rides veer away from 鈥渞ules of the road riding,鈥 providing interval training for the music-driven athlete. Rhythm riding combined with full-body strengthening works all muscle groups鈥攇lutes, quads, core, and upper body.
Speed Rides
Pedal through perceived limits as you generate and sustain speed on flat roads and mild climbs at higher cadences. Speed Rides allow you to push your boundaries, improving anaerobic threshold and overall aerobic capacity.
All Out Rides
All Out Rides are great benchmark classes where you鈥檒l practice and develop skills that directly translate to greater output on the leaderboard, and you can revisit these classes to see how you improve over time. They are an all-out effort, so it鈥檚 a good idea to take a Warm Up Rides class before joining.
Bike Bootcamp
In Bike Bootcamp classes, your workout begins with a ride and ends with floor exercises. These classes are best taken while wearing regular sneakers and utilizing the toe cages on your pedals.
Fusion Rides
Fusion Rides challenge physical and mental agility and are a medley workout of our favorite drills 鈥 strength, power, and speed.
Tabata Rides
Tabata Rides are a form of high-intensity interval training (HIIT) using short bursts of all-out effort, followed by brief recoveries to promote aerobic and anaerobic conditioning. Effort and rest are a 2:1 ratio, respectively.
Hill Rides
Hill Rides are one of the more challenging ride classes we offer. These workouts will help build strength and cardiovascular endurance while working the largest muscle groups. The classes combine steep climbs, moderate grade climbs, and rolling hills with bursts of speed.
Scenic Rides
Scenic Rides are self-guided workout sessions during which your screen displays a moving video of biking in a specific location, instead of an instructor leading the class.
Whether you are just getting started or trying to beat your personal best, our Connect Bike classes will help get you where you want to go. Head over to the Cycling section of the Echelon Fit app and try a class that could become your new favorite workout!
New to Echelon? All Echelon Connect Bike classes are available with the Echelon听Premier 91快活林. Join the Echelon community, and start working towards your fitness goals.
]]>Barre
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Pilates
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating lights weights into this practice is optional.
Taste of Zumba庐
Taste of Zumba庐 is a 20- to 30-minute adaptation of the total-body dance-fitness experience you know and love from Zumba.庐
Boxing Bootcamp
Boxing Bootcamp is a high-impact total body class focusing on half boxing, half strength to improve your boxing skills and build strength and cardio.
Kickboxing
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
HIIT
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Lower Body Strength
Lower Body Strength workouts are designed to build lower-body strength to tone and tighten your legs, glutes, and core. Weights are recommended.
Upper Body Strength
An Upper Body Strength workout improves your upper body strength and tones your arms, back, chest, shoulders, and core. Weights are required for these classes.
Total Body Strength
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Arms and Abs
Arms and Abs provides a quick burn and focuses on defining your biceps, triceps, shoulders, and core. Weights are recommended.
Core Strength
Core Strength classes target your core and lower back using functional movement to enhance total body endurance, power, strength, and stability. Incorporating weights is optional.
Glutes and Thighs
The Glutes and Thighs class is a quick burn focusing on lifting and sculpting your glutes and thighs. Weights are recommended.
Athletic Yoga
This class is a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Restorative Yoga
Restorative Yoga is a healing yoga practice where poses will be held for longer periods of time to encourage relaxation and promote a calming effect.
Slow Flow Yoga
Slow Flow Yoga is a more leisurely-paced vinyasa yoga practice that links breath with movement, balanced with holding poses for longer periods of time.
Vinyasa Yoga
Vinyasa Yoga is a yoga practice that links breath with movement at a moderate pace. This workout will build strength, flexibility, and balance.
Guided Meditation
Guided Meditation helps create a state of inner silence and peace by focusing on your breath.
Reflect fitness mirrors offer a diverse array of classes so no matter your mood, you are sure to find what moves you. Turn on your Reflect and try a class that could become your new favorite workout!
New to Echelon? Our听Reflect classes are available with Reflect fitness mirrors when paired with the Echelon听Premier 91快活林. Join our community and see how听Reflect classes can help you reach your fitness goals.
]]>