91�� - Made To Move

Train Like a SEAL: Introducing Echelon’s New Military Training Program

2025-02-14T15:54:49-05:00

Get ready to push your limits with Echelon's newest FitPass program (launching February 17): Military Training, led by Echelon Instructor Nikita and featuring Guest Instructor Jeff Gum, a former Navy SEAL. This advanced, 5-day fitness program is designed to challenge your strength, stamina, and mental toughness with high-intensity, functional workouts inspired by the rigorous first phase of SEAL training.

What Is Military Training?

Military Training is not your average fitness program. It’s a deep dive into the physical and mental challenges that elite forces endure, using SEAL terminology and techniques to power you through each workout. With daily 20-30-minute classes, you’ll experience a blend of strength, endurance, and mental grit training that will leave you feeling stronger and more resilient.

What You'll Need:

Adjustable Dumbbells (or a medium set and heavy set of dumbbells)
A Medicine Ball
Foam Roller (recommended, but optional)

The 5-Day Mission Breakdown:

Intro: Indoc Training (5 min) Your mission begins here. This introductory session lays the foundation for the week, familiarizing you with SEAL-inspired movements, techniques, and key terminology. Get ready to commit to the challenge ahead.

Day 1: Initial Ascent (20 min - Strength) Start building foundational strength with a focus on controlled strength movements and dynamic exercises to prepare your body for the intensity of the week. Expect exercises like goblet squats, push-ups, and medicine ball slams to get your heart rate up and muscles firing.

Day 2: Strength Surge (20 min - Strength) Power and explosiveness take center stage. Through high-weight exercises with minimal rest, you’ll work on building strength that mimics the demands of tactical performance. This session emphasizes controlled movements with increased resistance.

Day 3: Peak Endurance (20 min - Strength) This day tests your stamina. Expect longer work intervals with minimal rest as you push through challenging circuits designed to improve cardiovascular endurance and muscular staying power.

Day 4: Operation Grit (30 min - Strength) It’s time to go all-in. This longer session is designed to build physical and mental toughness through repetitive and demanding movements. Jeff Gum will push you to stay focused and dig deep when fatigue sets in.

Day 5: Final Stand (30 min - Strength) The grand finale! This full-body workout will test everything you’ve built throughout the week. Can you push through the burn and finish strong? Jeff and Nikita will be with you every step of the way.

Recovery Is Part of the Mission:

Cool Down 5 - Stretch: A guided session to stretch out major muscle groups and aid recovery.
Cool Down 5 - Foam Roll: Roll out tight muscles and help your body recover more effectively.

Why Take On Military Training?

Build Mental Toughness: Learn techniques that encourage mental resilience and grit.
Improve Functional Strength: These workouts target real-life movement patterns to build a stronger, more capable body.
Challenge Your Limits: Step outside your comfort zone with workouts inspired by elite military training.

Meet the Instructors:

Nikita: Known for her dynamic energy and expert strength training techniques, Nikita will motivate you to dig deeper and give every rep your all.
Jeff Gum: A former Navy SEAL and fitness expert, Jeff brings real-world experience and insights into SEAL training to help you unlock new levels of strength and endurance.

Join the Mission Today!

Are you ready to train like a SEAL? Open your Echelon Fit app, head to FitPass, and start the Military Training program today. It’s time to test your limits, build unbreakable strength, and conquer every challenge that comes your way. Let’s go, team! Hooyah!��

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Discover the Latest Echelon Connect Programs: Phase 2

2025-01-02T13:43:42-05:00

At Echelon, we’re committed to helping you push boundaries, celebrate progress, and unlock your best self. That’s why we’re thrilled to introduce the next phase of Connect programs, launching January 6, 2025! Whether you’re just starting your fitness journey or looking to take it to the next level, our latest programs bring you expert coaching, diverse workouts, and plenty of motivation to keep you inspired.

From mastering endurance to combining sprints and strength, these programs are designed for all fitness levels. Each class blends progression and fun to help you challenge your limits and celebrate every victory. Ready to discover your next favorite ride? Let’s explore the details!

Program Name	Instructor	Intensity	Number of Classes	Description
Endurance Elevation	Dani	Intermediate	7	Boost your stamina with steady-state rides and progressive endurance efforts.
Sprint & Strength	Ryn	Intermediate	5	Combine sprints with upper body strength work for a full-body, dynamic ride.
Biking to a Better You	Nicole	Beginner	5	Build confidence and positivity through themed, motivational rides.

Endurance Elevation��

Instructor: Dani | Intensity: Intermediate | Program Length: 7 Classes | Class Length: 20 minutes

Looking to build stamina and take your endurance to the next level? Endurance Elevation is designed for intermediate riders ready to focus on steady-state rides and longer intervals. Through progressive challenges, you’ll enhance cardiovascular endurance, maintain consistent energy output, and push your mental and physical boundaries. Dani’s coaching keeps you motivated, helping you embrace the burn and stay strong to the finish.

Why You’ll Love It:

Gradual, structured progressions that increase stamina and endurance.
Focused intervals help you build strength for longer rides.
Each ride keeps you engaged, challenged, and energized.

Sprint & Strength��

Instructor: Ryn | Intensity: Intermediate | Program Length: 5 Classes | Class Length: 20-30 minutes

Get ready to unleash your inner athlete with Sprint & Strength! This unique program combines Tabata-style sprints with upper body strength training using dumbbells for an exciting, full-body workout. Ryn keeps the energy high and the fun rolling as you build endurance through short bursts of effort while sculpting and strengthening your upper body.

Why You’ll Love It:

A perfect mix of cardio and strength for total-body results.
Sprints improve speed, power, and cardiovascular fitness.
Strength blocks help build a stronger, more efficient rider.

Biking to a Better You��

Instructor: Nicole | Intensity: Beginner | Program Length: 5 Classes | Class Length: 10-20 minutes

Your journey to a better you starts here! Nicole’s Biking to a Better You is designed to inspire and uplift riders through motivational, themed rides. From focusing on positivity and self-belief to celebrating progress and connection, each class offers a refreshing approach to fitness. This program will help you build confidence, challenge your limits, and enjoy the ride every step of the way.

Why You’ll Love It:

Motivational themes keep you inspired and focused.
Gradually progress from shorter rides to a confident finale.
A feel-good program that combines physical fitness with personal growth.

No matter where you are on your fitness journey, these new Connect programs are here to challenge, motivate, and help you grow. Join us in exploring fresh rides, pushing boundaries, and celebrating progress. Ready to ride? Let’s get started!

Discover the Latest Echelon Connect Programs: Phase 1

2024-12-13T15:06:26-05:00

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At Echelon, we’re passionate about helping you reach your fitness goals while keeping your workouts fresh, engaging, and fun. Whether you’re just starting your fitness journey or looking to level up your endurance and skills, our new Connect programs are designed with you in mind. These programs bring expert coaching, carefully crafted progressions, and a variety of ride styles that make every session feel like a new adventure.

From learning the basics of cycling to mastering stamina and mindfulness, our new offerings cater to all fitness levels. Each program combines thoughtful design with the energy and expertise of our incredible instructors to create an immersive experience that goes beyond the bike. Ready to find your perfect program? Let’s dive into the details!��

Program Name	Instructor	Intensity	Number of Classes	Description
Cycling Foundations	Reed	Beginner	10	Focuses on building cycling fundamentals, including bike setup, posture, cadence, and resistance control.
Pedal Prep	Marc	Beginner	7	Prepares beginners for intermediate cycling with progressively challenging rides focusing on endurance, power, and speed.
Ride & Relax	Nikita	Beginner	5	Combines low-impact rides with yoga-inspired breathing techniques for relaxation and mindfulness.

Cycling Foundations with Reed

Starting something new can feel intimidating, but with the Cycling Foundations program, we’ve designed a supportive and approachable way to build your confidence on the bike. This 10-day program is perfect for those taking their first pedal strokes in indoor cycling or anyone looking to solidify their basics before advancing. Each session focuses on low-impact, beginner-friendly rides that make learning fun and stress-free.

Why You'll Love It:

Each class is just 10 minutes, making it easy to fit into even the busiest schedules.
You’ll master the basics of bike setup, including how to adjust the seat and handlebars for a comfortable and effective ride.
Learn the importance of posture and alignment, ensuring every pedal stroke works with your body, not against it.
By the end of the program, you’ll be riding with confidence and eager to explore more advanced classes.

Pedal Prep with Marc

If you’ve ever wondered how to transition from a beginner rider to someone ready for intermediate challenges, Pedal Prep is your answer. This 7-day program guides you through progressively challenging rides, building not just your fitness but also your confidence. With Marc’s expert coaching, you’ll tackle new challenges like speed bursts, endurance intervals, and controlled resistance—all at a pace designed for beginners stepping up their game.

Why You'll Love It:

The program’s progressive nature ensures that each class feels achievable yet rewarding.
You’ll experience a variety of ride styles—from tempo sessions to hill climbs—designed to improve your strength, stamina, and speed.
With rides ranging from 10 to 20 minutes, it’s perfect for those seeking variety without overwhelming time commitments.
By the end of the week, you’ll feel stronger, more capable, and ready to tackle intermediate cycling classes with confidence.

Ride & Relax with Nikita

Your fitness journey doesn’t always have to be about pushing harder or going faster. With Ride & Relax, you’ll discover the perfect blend of physical activity and mental calm. Nikita’s gentle coaching style makes this 5-day program ideal for anyone looking to de-stress, reconnect with their body, and enjoy the meditative rhythm of cycling. Using yoga-inspired breathing techniques, these low-intensity rides are designed to leave you feeling refreshed and recharged.

Why You'll Love It:

It’s not just a workout—it’s a mental reset. Each class is thoughtfully crafted to help you unwind and find mindfulness through movement.
You’ll start with short, 10-minute rides before gradually progressing to 20-minute sessions, making it easy to ease into the program.
Learn breathing techniques like diaphragmatic and alternate nostril breathing to reduce tension and improve focus, both on and off the bike.
By the end of the program, you’ll feel more balanced, both physically and mentally, and ready to bring mindfulness into every aspect of your day.

Fall 2024 Series Schedule

2024-09-28T03:04:03-04:00

Starting October 7

As the season changes, it's the perfect time to refresh your fitness routine and embrace new opportunities to stay active and motivated! We're thrilled to announce our new Fall 2024 class schedule, packed with exciting updates and fresh classes. Whether you're looking to dive into Barre, Pilates, or just find a new rhythm for your workouts, Echelon has you covered across Reflect and FitPass platforms.

Here are some of the highlights you won't want to miss:

What’s New?

Jama is bringing Barre to Reflect!
If you're a fan of Barre, you'll love Jama's dynamic and engaging style. Get ready to challenge your core, balance, and strength with her new classes on Reflect.
Ryn joins the FitPass family with Barre classes!
Looking for a Barre workout on-the-go? Ryn’s energy and expertise make her a perfect addition to the FitPass team. Take her classes anytime, anywhere.
Nikita brings Pilates to FitPass!
Elevate your Pilates practice with Nikita’s fresh perspective. Her FitPass classes are designed to build strength, improve flexibility, and help you connect deeper with your body.

Returning Favorites

Jama is back on FitPass with��Wednesday PM��classes!
Jama fans, rejoice! She’s not only on Reflect but also returning to her beloved FitPass Thursday evening slot.
Dani is back on Monday mornings on FitPass!
Kick off your week with Dani's high-energy FitPass classes. She’s back to help you start every Monday on a strong note!

We can’t wait for you to experience these amazing classes. Whether you’re joining live or catching up on-demand, Echelon’s Fall 2024 schedule offers something for everyone. Set your goals, mark your calendars, and get ready to fall in love with fitness all over again!

Make sure to download the Echelon app for the latest updates. See you in class!

FitPass

*Please note all classes listed are in Eastern Standard Time.

Kettlebell Conditioning

Monday | 6:00 AM | 20 Minutes | HIIT | Michael

Ignite your workout with Kettlebell Conditioning, a high-intensity interval training (HIIT) class that combines powerful kettlebell exercises with bursts of cardio to build strength, endurance, and explosiveness. Swing, press, and squat your way through dynamic circuits that target every muscle group while keeping your heart rate up for maximum calorie burn and conditioning!

Equipment needed:��2��kettlebells��

Power Split

Monday | 6:30 AM | 30 Minutes |��Total Body | Michael

Get ready to sweat, smile, and conquer both upper and lower body gains in our fun and dynamic class! We’ll mix things up by focusing on strength for one half and then flip the switch to conditioning for the other—then keep the cycle going to keep you on your toes. It's the perfect blend of power and energy that makes you feel unstoppable!

Equipment needed:��2 sets of dumbbells��

Unilateral Balance

Monday | 7:30 AM | 20 Minutes |��Total Body��| Dani

Boost your balance and reduce the risk of falls with our unique fitness class that focuses on unilateral strength exercises, designed to strengthen your body and correct muscle imbalances often missed in traditional workouts. Join us to build a stronger, more stable you, no matter your age!

Equipment needed: 1��set of��dumbbells��

Push & Pull

Elevate your fitness with our dynamic Push and Pull program, designed to strengthen every muscle group by alternating between upper and lower body workouts, ending the week with a powerful core session. Join us to feel stronger, balanced, and energized like never before!

Equipment needed:��1��set of��dumbbells��and mini band

Pilates

Experience the transformative power of Pilates with a class that emphasizes core strength, precise movements, and controlled breath to improve posture, flexibility, and muscle tone. Whether you're a beginner or a seasoned pro, Pilates will help you develop a strong, balanced body and a calm, focused mind.

Equipment needed:��pilates ball and light weights

Drop Set

Get ready to sculpt, tone, and challenge your muscles like never before in our 13-week Drop Set Program, where we’ll push past limits with dumbbells and dynamic drop sets. Each week, we’ll crank up the intensity and volume, making gains together while having a blast!

Equipment needed:��2 sets of��dumbbells��

Barre

Thursday��|��6:00 PM | 20 Minutes |��Total Body��|��Ryn

Join us for a low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates and strength training to sculpt and tone your entire body. Perfect for all fitness levels, this class focuses on small, controlled movements that build strength, improve flexibility, and enhance balance.

Equipment needed:��barre, pilates ball and mini band

Functional Training

Wednesday��|��6:00 AM | 45 Minutes |��Total��Body Strength��| Jaime

Get ready for 45 minutes of fun and effective functional training that focuses on everyday movements to build strength, endurance, and flexibility. From squats to lunges, pushing, pulling, lifting, and rotating, you’ll engage in exercises that mimic real-life activities, helping you move better and feel stronger in daily life. Perfect for all fitness levels, this class is all about improving how you function, both in and out of the gym!

Equipment needed:��medicine ball and��1��set of��dumbbells��

Mobility Shift

Wednesday | 7:00 AM | 30 Minutes | Mobility | Jaime

Shake up your routine with Mobility Shift, a 30-minute class split into three energizing blocks! Start by getting loose and limber with muscle-pliability exercises, dive into dynamic moves that crank up your joint mobility, and finish strong with deep stretches that leave you feeling flexible and fantastic. It’s your ultimate feel-good formula for better movement, injury prevention, and peak performance!

Equipment needed:��foam roller, stretch band and yoga block

Core Sculpt

Wednesday��|��4:30 PM | 20 Minutes | Core��Strength��|��Reed

Transform your core in just 20 minutes with Core Sculpt! This fun, fast-paced workout targets every inch of your core with dynamic moves designed to tighten, tone, and strengthen. Get ready to feel the burn and see results—because a stronger core means a stronger you!

Equipment needed:��1��set of��dumbbells��

Bands & Mobility

Wednesday��|��5:15��PM | 30 Minutes |��Total Body��Strength��|��Jama

The Bands & Mobility program spices up your fitness routine with fun, dynamic warmups, strength-building exercises using resistance bands, and mobility moves that keep you feeling flexible and fierce. With workouts that ramp up from light to heavy bands, you'll be leveling up your strength and agility while having a blast every step of the way!

Equipment needed: long band and mini band

Total Turnkey

Wednesday��|��6:00��PM |��45 Minutes |��Upper Body��Strength��|��Eden

Experience the ultimate 45-minute turnkey fitness class that delivers all the benefits of multiple workouts in just one click! Start with a 5-minute dynamic warm-up, followed by 30 minutes of powerful compound strength exercises combined with core work and HIIT to maximize your results. Finish with a 10-minute mobility and stretch session to leave you feeling strong, flexible, and ready for anything.

Equipment needed:��2 sets of��dumbbells��

The Countdown

Thursday��|��8:00��AM | 30 Minutes |��Alternating Upper/Lower Body Strength��|��Ryn

Get stronger and have a blast doing it with our fun, goal-focused fitness class! We’ll keep you moving with a countdown format where you know exactly how many reps are left, allowing you to adjust your weights and maximize your results. The pace picks up as the reps go down, giving you an extra boost for your cardiovascular health while keeping the energy high and the fun even higher!

Equipment needed:��2 sets of��dumbbells��

Ninja Flow

Friday��|��12:00��PM | 30 Minutes | HIIT��|��Nikita

Unleash your inner warrior with this fast-paced fusion of martial arts, power yoga, and fitness drills, combining high-intensity movements with mindful breath work. Flow through boxing drills, dynamic yoga poses, and explosive transitions, using props like jump ropes, weights, and yoga blocks for a full-body challenge.

Equipment needed:��2 sets of��dumbbells��

Weekend Roundup

What’s the weekend without the Weekend Roundup with Eden and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Equipment needed:��2 sets of��dumbbells��

Reflect

*Please note all classes listed are in Eastern Standard Time.

Core Sculpt

Equipment needed: 1��set of��dumbbells��and yoga block��

Dumbbell Beats

Get ready to groove and sweat with "Dumbbell Beats with Nicole," the workout that moves to the rhythm! Feel the energy as you lift, sculpt, and strengthen to the beat of the music, turning every rep into a dance party. This is where fitness meets fun—come for the workout, stay for the beats!

Equipment needed:��2 sets of��dumbbells

Barre

Equipment needed:��barre, pilates ball and mini band

Slow Flow

Thursday��| 9:30 AM | 30 Minutes | Yoga��|��Ryn

Slow Flow Yoga is a slower paced take on Vinyasa, moving through poses at a slower, more relaxed pace. It’s perfect for anyone looking to chill, stretch, and vibe with their breath, while still building strength and balance—leaving you feeling refreshed and ready for whatever comes next!��

Heavy Lift

Get ready to feel the burn and build unstoppable strength with our Heavy Lift Lower Body Program! Focused on lifting heavy and pushing your limits, this class will challenge your legs and glutes like never before, helping you build muscle, boost power, and leave with a serious sense of accomplishment.��

Equipment needed:��2 sets of��dumbbells

Mobility 20

Thursday | 9:00 AM | 20 Minutes | Mobility | Ryn

Equipment needed:��barre, pilates ball and mini band

Full Class Schedule

Please note: The schedule is subject to change. Check the Echelon app for the most up-to-date schedule. All classes listed are in Eastern Standard Time.

Connect Bike Classes

Day	Time	Class Focus	Class Length	Instructor	Availability
Monday	6:00 AM	Fusion	45	Dani	Worldwide
Monday	7:00 AM	Power	20	Dani	Worldwide
Monday	8:00 AM	Bootcamp	30	Dani	US/Canada
Monday	9:00 AM	Fusion	20	Michael	US/Canada
Monday	10:00 AM	Int & Arms	30	Alexis	US/Canada
Monday	11:00 AM	Hills	20	Alexis	US/Canada/Mexico/Australia
Monday	1:00 PM	Fusion	20	Nikita	Worldwide
Monday	1:30 PM	Speed	30	Nikita	Worldwide
Monday	5:00 PM	Fusion	30	Reed	US/Canada
Monday	6:00 PM	Power	30	Reed	US/Canada
Monday	7:00 PM	Fusion	20	Jama	Worldwide
Monday	8:00 PM	Int & Arms	45	Jama	US/Canada
Monday	9:00 PM	Hills	45	Jama	US/Canada
Tuesday	6:00 AM	Low Impact	20	Janet	US/Canada
Tuesday	6:30 AM	Hills	30	Janet	US/Canada
Tuesday	7:00 AM	Int & Arms	30	Sam	US/Canada
Tuesday	8:00 AM	Tabata	20	Sam	Worldwide
Tuesday	9:00 AM	Fusion	45	Lindsay	US/Canada
Tuesday	10:00 AM	Bootcamp	30	Nikita	US/Canada
Tuesday	11:00 AM	Hills	20	Manny	Worldwide
Tuesday	11:30 AM	Power	45	Manny	US/Canada/Mexico/Australia
Tuesday	12:30 PM	Int & Arms	20	Marc	US/Canada/Mexico/Australia
Tuesday	5:00 PM	Int & Arms	30	Ryn	US/Canada
Tuesday	6:00 PM	Endurance	45	Jama	US/Canada
Tuesday	6:30 PM	Speed	20	Dani	US/Canada
Tuesday	7:00 PM	Fusion	30	Reed	US/Canada
Tuesday	9:00 PM	Hills	20	Jama	US/Canada
Tuesday	9:30 PM	HRZ	30	Jama	US/Canada
Wednesday	6:00 AM	Int & Arms	30	Dani	US/Canada
Wednesday	7:00 AM	Fusion	30	Dani	US/Canada
Wednesday	8:00 AM	Bootcamp	30	Nicole	Worldwide
Wednesday	9:00 AM	Fusion	45	Nicole	US/Canada
Wednesday	10:00 AM	Int & Arms	30	Nikita	US/Canada
Wednesday	11:00 AM	Power	20	Nikita	Worldwide
Wednesday	5:00 PM	Cadence	20	Reed	Worldwide
Wednesday	6:00 PM	Fusion	45	Reed	US/Canada
Wednesday	7:00 PM	Endurance	30	Eden	US/Canada
Wednesday	8:00 PM	Fusion	30	John	US/Canada
Wednesday	9:00 PM	Bootcamp	45	Marc	US/Canada
Thursday	6:00 AM	Fusion	20	Michael	US/Canada
Thursday	6:30 AM	Hills	30	Michael	US/Canada
Thursday	7:30 AM	Speed	20	Michael	Worldwide
Thursday	8:30 AM	Fusion	30	Nicole	US/Canada
Thursday	9:00 AM	Bootcamp	45	Reed	US/Canada
Thursday	10:00 AM	Hills	30	Lindsay	US/Canada
Thursday	10:30 AM	Low Impact	30	Ryn	US/Canada
Thursday	11:00 AM	Fusion	20	Sam	US/Canada
Thursday	1:30 PM	Fusion	20	Alexis	US/Canada/Mexico/Australia
Thursday	2:00 PM	Speed	30	Alexis	Worldwide
Thursday	2:30 PM	Low Impact	20	Jama	Worldwide
Thursday	5:00 PM	Endurance	30	Jama	US/Canada
Thursday	6:00 PM	Fusion	30	Eden	US/Canada
Thursday	6:30 PM	Power	45	Manny	US/Canada
Thursday	7:30 PM	Int & Arms	20	Manny	US/Canada
Thursday	8:00 PM	Fusion	30	Manny	US/Canada/Mexico/Australia
Thursday	9:00 PM	Tabata	20	Marc	US/Canada/Mexico/Australia
Thursday	9:30 PM	Power	30	Marc	US/Canada
Friday	6:00 AM	Power	45	Janet	US/Canada
Friday	7:00 AM	Fusion	20	Janet	US/Canada
Friday	7:30 AM	Int & Arms	20	Sam	US/Canada
Friday	8:00 AM	Bootcamp	45	Sam	US/Canada
Friday	9:00 AM	Power	20	Sam	Worldwide
Friday	10:00 AM	Fusion	20	Jaime	US/Canada
Friday	11:00 AM	Power	30	Nikita	US/Canada
Friday	12:30 PM	Hills	30	Nikita	US/Canada
Friday	4:30 PM	Endurance	45	Eden	US/Canada
Friday	5:30 PM	Hills	20	Eden	Worldwide
Friday	6:00 PM	Low Impact	20	Marc	US/Canada
Friday	7:00 PM	Speed	20	Marc	US/Canada
Saturday	8:00 AM	Endurance	60	Jaime	US/Canada
Saturday	9:00 AM	Fusion	20	Nikita	Worldwide
Saturday	10:00 AM	Power	30	Nikita	US/Canada
Saturday	11:30 AM	Fusion	20	Ryn	US/Canada
Saturday	12:00 PM	Hills	30	Marc	US/Canada
Sunday	9:00 AM	Fusion	30	Nicole	US/Canada
Sunday	10:00 AM	Fusion	75	Dani	US/Canada
Sunday	11:30 AM	Hills	20	Reed	Worldwide
Sunday	12:00 PM	Int & Arms	30	Reed	US/Canada
Sunday	8:00 AM	Tabata	20	Nicole	Worldwide

Stride Classes

Day	Time	Class Focus	Class Length	Instructor	Availability
Monday	6:00 AM	Walk	30	Nicole	Worldwide
Monday	7:00 AM	Rhythm Run	20	Nicole	US/Canada
Monday	9:00 AM	Walk	30	Alexis	US/Canada
Monday	4:30 PM	Walk Bootcamp	45	Eden	Worldwide
Monday	5:30 PM	Endurance	20	Eden	US/Canada
Tuesday	6:15 AM	Walk Bootcamp	20	Sam	Worldwide
Tuesday	8:00 AM	Bootcamp	60	Jaime	US/Canada
Tuesday	1:30 PM	Walk	30	Marc	Worldwide
Tuesday	5:30 PM	Walk + Run	45	Dani	US/Canada/Mexico/Australia
Tuesday	8:00 PM	Walk Bootcamp	30	Jama	Worldwide
Wednesday	8:00 AM	Sprints	20	Dani	Worldwide
Wednesday	9:00 AM	Walk Bootcamp	20	Sam	US/Canada
Wednesday	12:30 PM	Walk + Run	30	Ryn	Worldwide
Wednesday	7:00 PM	Walk	20	Marc	US/Canada
Wednesday	8:00 PM	Bootcamp	30	Marc	US/Canada
Thursday	6:30 AM	HIlls	30	Dani	US/Canada
Thursday	8:00 AM	Walk + Run	20	Nicole	Worldwide
Thursday	2:45 PM	Hiking	30	Alexis	Worldwide
Thursday	7:00 PM	Intervals	20	Eden	Worldwide
Thursday	7:30 PM	Walk	20	Eden	US/Canada/Mexico/Australia
Friday	6:30 AM	Walk Bootcamp	20	Sam	Worldwide
Friday	8:00 AM	Bootcamp	45	Jaime	Worldwide
Friday	9:00 AM	Fusion	30	Jaime	US/Canada
Friday	2:00 PM	Walk + Run	20	Ryn	Worldwide
Friday	7:00 PM	Walk	20	Eden	US/Canada/Mexico/Australia
Saturday	9:45 AM	Endurance	20	Jaime	Worldwide
Saturday	10:45 AM	Walk Bootcamp	30	Ryn	US/Canada
Saturday	11:00 AM	Walk + Run	20	Marc	Worldwide
Sunday	7:45 AM	Walk	20	Dani	Worldwide
Sunday	8:15 AM	Bootcamp	30	Dani	US/Canada

Row Classes��

Day	Time	Class Focus	Class Length	Instructor	Availability
Monday	6:15 AM	TBD	30	TBD	Worldwide
Monday	7:15 AM	Bootcamp	20	Dani	Worldwide
Monday	8:15 AM	Power	20	Michael	US/Canada
Monday	1:15 PM	Bootcamp	30	Michael	Worldwide
Monday	6:15 PM	Fusion	30	John	Worldwide
Monday	7:15 PM	Circuit Breaker	45	John	US/Canada/Mexico/Australia
Tuesday	7:15 AM	Low Impact	20	Jaime	US/Canada
Tuesday	9:15 AM	Fusion	20	Michael	Worldwide
Tuesday	2:15 PM	Tabata	30	Marc	Worldwide
Tuesday	6:15 PM	Fusion	30	Ryn	US/Canada
Wednesday	6:15 AM	Tabata	20	Michael	Worldwide
Wednesday	7:15 AM	Low Impact	30	Michael	US/Canada
Wednesday	1:15 PM	Low Impact	30	Ryn	Worldwide
Wednesday	6:15 PM	Endurance	30	John	US/Canada/Mexico/Australia
Wednesday	7:15 PM	Power	20	John	Worldwide
Thursday	7:15 AM	Fusion	20	Dani	US/Canada
Thursday	8:15 AM	Bootcamp	20	Reed	Worldwide
Thursday	1:15 PM	Circuit Breaker	20	Jama	Worldwide
Thursday	5:15 PM	Low Impact	30	Amber	US/Canada/Mexico/Australia
Thursday	6:15 PM	Rhythm Row	30	Amber	Worldwide
Friday	7:15 AM	Circuit Breaker	30	Michael	Worldwide
Friday	1:15 PM	Speed	20	Ryn	Worldwide
Friday	5:15 PM	Bootcamp	20	Marc	US/Canada/Mexico/Australia
Friday	6:15 PM	Fusion	20	Eden	US/Canada
Saturday	10:15 AM	Fusion	20	Jaime	Worldwide
Sunday	9:15 AM	Bootcamp	30	Reed	Worldwide

Reflect Classes

Day	Time	Class Focus	Class Length	Instructor	Availability
Monday	7:30 AM	Strength	20	Dani	Worldwide
Monday	8:00 AM	Strength	20	Nicole	Worldwide
Monday	8:30 AM	Stretch	10	Nicole	Worldwide
Monday	11:30 AM	Pilates	20	Nikita	Worldwide
Monday	4:00 PM	Strength	20	Reed	Worldwide
Tuesday	8:30 AM	Yoga	20	Sam	Worldwide
Tuesday	9:00 AM	Strength	20	Nicole	Worldwide
Tuesday	9:30 AM	HIIT	10	Nicole	Worldwide
Tuesday	1:00 PM	Pilates	20	Marc	Worldwide
Wednesday	9:30 AM	Mobility	20	Sam	Worldwide
Wednesday	11:00 AM	Strength	20	Nicole	Worldwide
Wednesday	11:30 AM	Strength	10	Nicole	Worldwide
Wednesday	12:30 PM	Yoga	30	Nikita	Worldwide
Wednesday	3:30 PM	Barre	20	Jama	Worldwide
Wednesday	5:30 PM	Strength	20	Reed	Worldwide
Thursday	6:00 AM	Strength	20	Dani	Worldwide
Thursday	9:00 AM	Mobility	20	Ryn	Worldwide
Thursday	9:30 AM	Yoga	30	Ryn	Worldwide
Thursday	12:30 PM	Yoga	20	Sam	Worldwide
Thursday	5:45 PM	Strength	20	Manny	Worldwide
Friday	7:00 AM	Yoga	20	Sam	Worldwide
Friday	9:00 AM	Strength	20	Michael	Worldwide
Friday	9:30 AM	HIIT	10	Michael	Worldwide
Friday	10:30 AM	Yoga	20	Nikita	Worldwide
Friday	2:30 PM	Barre	20	Jama	Worldwide
Friday	6:30 PM	Pilates	20	Marc	Worldwide
Saturday	8:30 AM	Yoga	20	Nikita	Worldwide
Sunday	10:00 AM	Mobility	20	Nicole	Worldwide

FitPass Classes

Day	Time	Class Focus	Class Length	Instructor	Availability
Monday	6:00 AM	Kettlebell	20	Michael	Worldwide
Monday	6:30 AM	Strength	30	Michael	Worldwide
Monday	10:00 AM	Strength	30	Marc	Worldwide
Monday	10:45 AM	Stretch	10	Marc	Worldwide
Monday	11:30 AM	Pilates	20	Nikita	Worldwide
Monday	4:30 PM	Strength	20	Reed	Worldwide
Tuesday	10:00 AM	Strength	30	Eden	Worldwide
Tuesday	10:45 AM	Mobility	10	Eden	Worldwide
Tuesday	4:00 PM	Barre	20	Ryn	Worldwide
Tuesday	4:30 PM	Strength	20	Reed	Worldwide
Tuesday	5:00 PM	Strength	10	Reed	Worldwide
Tuesday	7:15 PM	Yoga	20	Ryn	Worldwide
Wednesday	6:00 AM	Strength	45	Jaime	Worldwide
Wednesday	7:00 AM	Mobility	30	Jaime	Worldwide
Wednesday	8:30 AM	Strength	20	Sam	Worldwide
Wednesday	9:00 AM	Yoga	30	Ryn	Worldwide
Wednesday	10:00 AM	Strength	30	Jaime	Worldwide
Wednesday	10:45 AM	Stretch	10	Jaime	Worldwide
Wednesday	12:00 PM	Pilates	20	Nikita	Worldwide
Wednesday	4:30 PM	Strength	20	Reed	Worldwide
Wednesday	5:15 PM	Strength	30	Jama	Worldwide
Wednesday	6:00 PM	Strength	45	Eden	Worldwide
Thursday	8:00 AM	Strength	30	Ryn	Worldwide
Thursday	10:00 AM	Strength	30	Nicole	Worldwide
Thursday	10:30 AM	Mobility	10	Nicole	Worldwide
Thursday	11:30 AM	Strength	30	Sam	Worldwide
Thursday	3:45 PM	Stength	10	Eden	Worldwide
Thursday	4:00 PM	Stength	10	Eden	Worldwide
Thursday	4:15 PM	Stength	10	Eden	Worldwide
Thursday	4:30 PM	Stretch	10	Eden	Worldwide
Thursday	6:00 PM	Barre	20	Ryn	Worldwide
Friday	10:00 AM	Strength	20	Nikita	Worldwide
Friday	12:00 PM	HIIT	20	Nikita	Worldwide
Friday	4:00 PM	Strength	30	Marc	Worldwide
Friday	4:45 PM	Stretch	10	Marc	Worldwide
Saturday	9:30 AM	Yoga	20	Nikita	US/Canada
Saturday	11:00 AM	Stength	10	Eden	Worldwide
Saturday	11:15 AM	Stength	10	Eden	Worldwide
Saturday	11:30 AM	Stength	10	Eden	Worldwide
Saturday	11:45 AM	Stretch	10	Eden	Worldwide
Sunday	11:00 AM	Stength	10	Nicole	Worldwide
Sunday	11:15 AM	Stength	10	Nicole	Worldwide
Sunday	11:30 AM	Stength	10	Nicole	Worldwide
Sunday	11:45 AM	Stretch	10	Nicole	Worldwide

Summer 2024 Series Schedule

2024-07-05T09:38:56-04:00

Welcome to the Summer 2024 class series at Echelon Fitness! Kicking off on July 8, our exciting 12-week program is packed with invigorating workout classes crafted to boost your fitness and elevate your confidence. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse class offerings will keep you motivated and on track to achieve your summer health goals.

Download the Class Schedule��

*US and Canada only.

What’s New This Summer?

Fresh Classes: Dive into our brand-new classes that bring a unique twist to your workout routine.
Afternoon Times: Now offering Row, Stride, and Connect classes in the afternoon! Perfect for fitting in a workout during your lunch break or taking advantage of prime time in the UK.
Janet is Back! We're thrilled to welcome back Janet to our instructor team, ready to bring her energy and expertise to your workouts.
Functional Training with Michael: New to FitPass, Michael’s functional training classes focus on full-body exercises that enhance strength, stability, and overall functional movement.

Stay Updated:

Instructor Time Slot Changes: Our instructors are switching up their schedules! While your favorite instructor may be in a new time slot, it's the perfect opportunity to try something new and discover different classes.
Dynamic Schedule: Our class schedule is subject to change to bring you the latest and most effective workout experiences. Check our website regularly for updates to ensure you don’t miss out on your favorite sessions.

Embrace the Summer with Echelon Fitness!

Don’t wait—start your journey to a healthier, fitter you this summer with Echelon Fitness. Let’s make this summer your best one yet!

*Please note��all��classes listed��are in Eastern Standard Time.

NEW��Afternoon Time Classes

Connect

Nikita | Monday 1:00 PM |��20 minutes | Fusion

Nikita | Monday 1:30 PM | 30 minutes |��Speed

Manny | Tuesday 12:30 PM | 45 minutes | Bootcamp | Spanish��

Alexis | Thursday 2:00 PM | 20 minutes | Fusion | Spanish��

Jama | Thursday 2:30 PM | 20 minutes | Low Impact

Row

Michael | Monday 1:15 PM | 30 minutes | Bootcamp

Michael | Monday 2:15 PM | 20 minutes |��Speed

Marc | Tuesday 2:15 PM | 30 minutes | Tabata

Ryn | Wednesday 1:15 PM | 30 minutes | Speed

Jama | Thursday 1:15 PM | 20 minutes | Circuit Breaker

Ryn | Friday 1:15 PM | 20 minutes | Low Impact

Stride��

Marc | Tuesday 1:30 PM | 30 minutes | Fusion��

Ryn | Wednesday 12:30 PM | 30 minutes | Walk��

Alexis | Thursday 2:45 PM | 30 minutes | Hiking

Ryn | Friday 2:00 PM | 20 minutes | Walk & Run

FitPass

Strength + Yoga

Join Nicole and Ryn for a 30-minute fitness class designed to offer a balanced and transformative workout suitable for all fitness levels. Nicole will lead the first half of the class with 15 minutes of invigorating strength exercises, followed by 15 minutes of rejuvenating stretches. Meanwhile, Ryn will guide you through a vinyasa yoga class. This seamless blend of strength training and stretching provides a comprehensive fitness experience that promotes both physical strength and flexibility.

Equipment needed: 2 sets of dumbbells��

Somatic Release Yoga��

Ryn | Wednesday 9:00 AM | 30 minutes | Restorative��Yoga

Indulge in tranquility with our Somatic Release Restorative Yoga class, a sanctuary of stress relief. Immerse yourself in gentle, restorative postures and guided somatic release techniques, promoting deep relaxation and rejuvenation for both the body and mind.

Equipment needed:��Yoga block

Dumbbell Beats (Upper Body)

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Equipment needed:��2 sets of dumbbells��

Push & Pull

Join our Push & Pull class every day at 10 am, where we alternate between upper push, lower pull, upper pull, lower push, and total body workouts. This dynamic routine ensures a well-rounded and challenging experience, targeting different muscle groups each day for a comprehensive approach to strength and fitness.

One and Done

Jaime | Wednesday 7:00 AM | 30 minutes | Strength Lower Body

Experience the efficiency of Jaime's "One and Done" fitness class – a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Equipment needed:��2 sets of dumbbells��

Swing & Shred

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute kettlebell conditioning session with a 45-minute total body kettlebell workout. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Equipment needed:��1 set of dumbbells��and 1 set of kettlebells��

Functional Training

Michael | Monday 6:30 AM | 30 minutes | Total Body Strength

Join our dynamic Functional Training class, designed to elevate your fitness through a series of full-body exercises that enhance strength, stability, and overall functional movement. Each class focuses on improving your ability to perform everyday movements—like climbing stairs, lifting shopping bags, and squatting to play with your kids.

Equipment needed:��2 sets of dumbbells��

Weekend Roundup

Equipment needed:��2 sets of dumbbells��

Bodyweight Strength

Sam | Wednesday 8:30 AM | 20 minutes | Strength Rotate Upper and Lower Body

Welcome to our Bodyweight Strength class, a fun and challenging workout using only your own bodyweight, alternating between upper and lower body exercises designed to sculpt and strengthen.

Band Bootcamp

Sam | Thursday 11:30 AM | 20 minutes | Strength Total Body

Join our Band Bootcamp class, a total body strength experience exclusively using resistance bands to sculpt and tone muscles with dynamic precision. This exhilarating workout challenges every muscle group for a transformative and effective workout.

Equipment needed:��Long and mini bands

Core Sculpt

Nicole | Tuesday 8:00 AM | 20 minutes | Strength Core

Get ready to strengthen and tone your core in just 30 minutes with Core Sculpt, led by Nicole! This high-intensity, efficient workout is designed to target your abs, obliques, and lower back muscles, ensuring a comprehensive core workout that will leave you feeling strong and empowered.

Equipment needed: Slam ball and mini band

Reflect

Power House

Join Nicole in a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your fitness with a 10 minute core finisher.

Band Bootcamp

Dive into the intensity of our Band Bootcamp, a 20-minute workout class exclusively using resistance bands, led by Nicole and Ryn. Ignite your strength journey as you power through this dynamic class, utilizing the resistance bands to sculpt both your upper and lower body, fostering resilient strength in a quick and efficient workout.

Equipment needed: Resistance cord��and mini band

Upper Body Gains

Get ready to have a blast with Michael in Upper Body Gains every Friday! Join us for an empowering session as we focus on building upper body strength and sculpting those muscles for a strong and toned physique.

Equipment needed:��2 sets of dumbbells��

Echelon's Epic Tour d'Echelon: Join the Race and Test Your Fitness!

2024-06-20T20:50:25-04:00

Are you ready to take your fitness to the next level and challenge yourself like never before? Echelon Fitness is thrilled to present the Tour d'Echelon 2024, a 25-class challenge that will put your endurance, strength, and determination to the test. Whether you're a seasoned athlete or just starting your fitness journey, this epic event is the perfect opportunity to push yourself to new heights and achieve your fitness goals. Join us live from June 28 to July 21 for an unforgettable experience that will leave you feeling stronger, fitter, and more motivated than ever before.

What is the Tour d'Echelon?

Embark on a journey that transcends the ordinary and dive into the heart of cycling's most revered competition with the Tour d'Echelon. This unparalleled virtual challenge, meticulously crafted to mirror the legendary Tour de France, invites you into a world where each pedal stroke propels you closer to your ultimate fitness aspirations. Over the course of 21 riveting stages and 25 total classes, you'll navigate the varied landscapes that define this iconic race, transforming your workout routine into an exhilarating adventure.

At the core of the Tour d'Echelon lies a diverse array of classes, ingeniously designed to reflect the day's terrain in the actual Tour de France. Icons on each class card will guide you through the labyrinth of terrains—flat sprints that test your speed, mountain climbs that challenge your endurance, and rolling hills that demand your strength.��

Guiding you through this epic journey are our elite instructors from the US, UK, and France, each bringing their unique expertise and motivational flair to the table. They'll lead you through endurance tests, hill sprints, speed intervals, and essential recovery sessions.��

The Tour d'Echelon is more than a challenge; it's an opportunity to connect with a global community of fitness enthusiasts, united in the pursuit of pushing limits and breaking barriers. As you pedal through each stage, you'll not only track your progress but also join a supportive network of riders, cheering each other on to the finish line.

Members who conquer the Tour d'Echelon will earn their place in an elite circle, celebrated with an exclusive 2024 Tour t-shirt. To achieve this, riders must complete all 25 classes, available in the cycling and FitPass sections of the app, by August 4th. The complete schedule can be found below. Echelon will contact finishers via email by August 7th to claim their well-deserved reward.

Prepare to redefine what you know about fitness, endurance, and camaraderie. The Tour d'Echelon isn't just a series of classes; it's a journey to discover your best self.

The Thrilling Challenge Schedule

Dive into the heart of the action with the Tour d'Echelon's meticulously planned schedule. Each day from June 28 to July 21, you'll be presented with a stage that mirrors the dynamic and unpredictable nature of the world's most famous cycling race.��

As the days progress, you'll continue to engage with varied terrains and challenges, each meticulously designed to emulate the diverse landscapes of the Tour de France. Icons on class cards will be your guide, leading you through each terrain type with clarity and purpose. Whether you're powering through flat sprints, ascending mountainous terrains, navigating rolling hills, or recovering in between, every stage offers a unique opportunity to grow stronger, both physically and mentally.

Get ready to immerse yourself in the spirit of competition and camaraderie. Embrace the challenge, and let the Tour d'Echelon be your pathway to unprecedented fitness triumphs.

How to Join and Make the Most of the Tour d'Echelon

Your adventure awaits. Explore��membership options��with Echelon, and let the Tour d’Echelon be the canvas upon which you paint your fitness masterpiece. Together, let’s ride into a future where our achievements are boundless, and our spirits are undeterred. Welcome to the pinnacle of virtual cycling challenges.

��

Spring 2024 Phys Ed - Shape Up Series

2024-04-25T10:54:43-04:00

Shape Up is a 6-week program that is part of the Phys Ed Spring Semester curriculum. It will air live every Wednesday, led by Jama at 9:00am EST (Bootcamp 45), and will be available worldwide.

Overview

Week 1 - 4/10/24 9 am

Connect Bootcamp 45 - Total Body
Topic: Cardio vs. Strength: which is better?

Top 3 Takeaways

1. Cardio + Strength = equally important
2. Cardio is great for your heart and strength training reduces injury risk.
3. Goal: 150-300 minutes of cardio + 2 days of strength training.

Week 2 - 4/17/24 9 am

Connect Bootcamp 45 - Total Body
Topic: Creating Sustainable Habits + NEAT

Top 3 Takeaways

1. Start small!
2. Accountability matters.
3. Remember NEAT - keep moving throughout the day.

Week 3 - 4/24/24 9 am

Connect Bootcamp 45 - Total Body��
Topic: Non-Scale Victories

Top 3 Takeaways

1. Losing weight may not be healthy.
2. Focus on creating healthy habits.
3. What you can DO is more important than what you weigh.

Week 4 - 5/1/24 9 am

Connect Bootcamp 45 - Total Body
Topic: Nutrition (protein focus)

Top 3 Takeaways

1. There is no "one size fits all" diet.
2. Protein is critical for building muscle.
3. No food is off limits unless you're allergic!

Week 5 - 5/8/24 9 am

Connect Bootcamp 45 - Total Body��
Topic: Recovering for Success (warmup, cooldown, stretch, rest days)

Top 3 Takeaways

1. Do not skip the warmup, cool down, or stretch.
2. Treat your body like an athlete's body.
3. REST regularly.

Week 6 - 5/15/24 9 am

Connect Bootcamp 45 - Total Body��
Topic: Goal-setting��

Top 3 Takeaways

1. Your body size does not indicate your level of health.
2. Check in with a Registered Dietician.
3. Set goals that have nothing to do with the scale.

Week Details

Week 1 - 4/10/24 9am

Connect Bootcamp 45 - Total Body | Cardio vs. Strength: which is better?

Top 3 Takeaways

1. Cardio and Strength are equally important
2. Cardio training is great for your heart and lungs, and strength training decreases your risk of injury.
3. Aim for at least 150-300 minutes of moderate intensity cardio and at least 2 days of strength training per week.

Week 2 - 4/17/24 9am

Connect Bootcamp 45 - Total Body | Creating Sustainable Habits + NEAT

Top 3 Takeaways

1. Start small! Doing one healthy thing every day will have a greater impact than a major life change you can't stick with.
2. Accountability matters. Find support either in your community or online to help keep you focused.
3. Don't discount "NEAT" - or the movement you engage in outside of your workouts.

Week 3 - 4/24/24 9am

Connect Bootcamp 45 - Total Body |��Non-Scale Victories

Top 3 Takeaways

1. Losing weight is a fine goal, but remember that there are countless ways to lose weight that are not healthy
2. Focus on creating healthy habits, including feeding and resting your body, as well as engaging in joyful movement.
3. Take note of the things you are able to DO, as well as how you feel and how your health improves. Those changes matter more than the number on the scale.

Week 4 - 5/1/24 9am

Connect Bootcamp 45 - Total Body |��Nutrition��

Top 3 Takeaways

1. There is no "one size fits all" diet.
2. Protein is critical for building muscle!
3. Focus on filling up on nutritious foods rather than restricting "bad" foods. No food is off limits unless you're allergic!

Week 5 - 5/8/24 9am

Connect Bootcamp 45 - Total Body |��Recovering for Success (warmup, cooldown, stretch, rest days)

Top 3 Takeaways

1. Warming up, cooling down, and stretching are all part of your workout. Don't skip them!
2. Treat your body like an athlete's body.
3. REST regularly. Rest days, sleep, and active recovery give your muscles the chance to repair and grow.

Week 6 - 5/15/24 9am

Connect Bootcamp 45 - Total Body��|��Goal-setting

Top 3 Takeaways

1. Your body size does not indicate your level of health.
2. Check in with a Registered Dietician to make sure your goals for exercise and nutrition are helping and not harming your health.
3. Set goals that have nothing to do with the scale, even if you are trying to lose weight.

Winter 2024 Series Schedule

2024-01-08T23:58:24-05:00

Welcome to the Winter 2024 class series presented by Echelon Fit! Starting from January 15, our new 12-week series will offer a selection of energizing workout classes designed to help you build confidence while improving your fitness. Our innovative program includes fresh classes, including later times for our West Coast riders, as well as your favorite returning ones.

At Echelon Fit, we are committed to fostering an environment that motivates, inspires and supports you as you kickstart your year in a fit and healthy way. Make 2024 the year you commit to achieving your fitness goals with Echelon Fit. Join us in this transformational journey!

Subject to change at any time.

��

Connect

We're excited to add later ride times for our West Coast riders!

FitPass

NEW Strength + Stretch

Join Jama and Ryn for a 30-minute fitness class that seamlessly blends 15 minutes of invigorating strength exercises with 15 minutes of rejuvenating stretches, offering a balanced and transformative workout suitable for all fitness levels.

Tuesday��8:00 AM EST��| Strength Total Body 30 | Jama
Thursday��8:00 AM EST��| Strength Total Body��30 | Ryn

NEW Sequence Yoga

Embark on a harmonious journey of breath and movement with our Sequence Yoga class with Nikita! Experience fluid transitions, mindful breathing, and balancing postures designed to enhance flexibility, strength, and inner calm. Suitable for all levels, this class invites you to explore the transformative power of sequence yoga in a brief and invigorating session.

Monday 12:00 PM | Sequence Yoga 45 | Nikita

NEW HIIT and Core

Every Monday to Friday at 10 am, join our dynamic 30-minute fitness class, seamlessly combining 20 minutes of vigorous Total Body or Core Strength training with an empowering 10-minute session of High-Intensity Interval Training (HIIT) or soothing stretches. This daily routine ensures you leave feeling stronger and more energized, setting the tone for a healthier lifestyle.

��

NEW��Swing & Shred

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute upper body kettlebell session with a 20-minute lower body class. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

NEW��Tempo Challenge

Step up to the "Tempo Challenge," a 20-minute total body strength workout that engages your muscles with isometric holds and varying exercise tempos. This dynamic session promises to deliver a satisfying burn as you navigate through the strategically crafted movements, providing a unique and effective twist to your fitness routine.

Thursday 11:30 AM��EST��| Strength Total Body 20 | Sam

NEW��Stability & Balance

Join Dani for a lively 20-minute core class, dedicated to enhancing stability and balance. Come have some fun with us—it's not just about building a strong core but also finding your happy balance, leaving you feeling super empowered and centered!

Thursday 6:00 AM��EST��| Strength Core 20 | Dani

NEW��Fundamentals

Join Jama for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Monday 8:00 AM EST��| Strength Total Body 30 | Jama

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Wednesday 9:00 AM��EST��| Yoga Restorative 30 | Ryn

��

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday 4:30 PM��EST��| Strength Lower 20 | Reed
Wednesday 4:30 PM��EST��|��Strength Upper 20 | Reed

One and Done

Experience the efficiency of Janet's "One and Done" fitness class – a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Wednesday 7:00 AM EST��| Strength Lower Body 30 | Janet

Solo Strength

Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!

Wednesday 8:30 AM��EST��| Strength Rotate UB/LB 20 | Sam

��

Reflect

NEW Power House

Join Janet a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your session with a 5 minute stretch.

Wednesday��8:00 AM��EST��| Strength Glutes & Core 20 | Janet��
Wednesday��8:30 AM��EST��| Stretch LB Stretch 5 | Janet

NEW��Lift Heavy

Embrace the challenge in Lift Heavy, a 30-minute upper and lower body class led by Jama and Ryn. Elevate your strength game as you power through this dynamic class, focusing on heavy weights to sculpt both your upper and lower body, fostering resilient strength.

Tuesday 9:00 AM EST��| Strength Lower Body 30 | Jama
Thursday 9:00 AM��EST��| Strength Upper Body 30 | Ryn

��

NEW�� Glute Gains

Get ready to have a blast with Reed and Marc in Booty Builder every Tuesday and Friday night! Join us for a cheeky good time as we work on building lower body strength and giving your booty a lift.

��

NEW��Fundamentals

Join Marc for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Saturday 12:00 PM��EST��| Strength Total Body 20 | Marc

��

Friday Flow

Spend your Friday with Sam in a calming 20-minute Slow Flow Yoga class, where you'll experience gentle vinyasa poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.

Friday 6:00 AM��EST��| Yoga Slow Flow 20 | Sam

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Monday 5:30 PM��EST��| Barre Total Body 30 | Marie
Wednesday��5:30 PM��EST��| Barre Total Body 30 | Marie��

��

Yoga & Kick

There’s no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Dumbbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Thursday��5:00 PM��EST��| Strength Arms & Abs 20 | Nicole��
Thursday��5:30 PM��EST��| Strength Total Body 20 | Nicole

Weekend Roundup

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back classes designed to sculpt your body, elevate your spirits, and make those endorphins dance.

Christmas and NYE Holiday Class Schedule

2023-12-19T16:37:13-05:00

As we approach the holiday season, please be aware that we will be operating on a reduced live class schedule to allow our instructors and control room staff to celebrate and enjoy the festive period with their loved ones.

For those of you who wish to stay active during the holidays, we have a fun schedule planned for you this week. We hope you'll join the Echelon community during these scheduled times to celebrate the holidays together!

(Please note: our New Year's Eve countdown rides are new, but will be listed as "encore" on the app)

Christmas Eve - Sunday, December 24th��

Connect

8:00 AM Speed 20 - Jaime��
9:00 AM Int & Arms 30 - Jaime
10:00 AM Fusion 45 - Dani
11:30 AM Hills 20 - Marc
12:00 PM Intervals & Arms 20 - Marc
12:30 PM Acoustic Set 15 -��Paige Howell*
*Former instructor��Paige Howell will be returning to the stage as Echelon's first-ever live, in-studio musical guest!

Stride

8:30 AM Rhythm Run 30 -�� Marc
9:30 AM - Walk 20 - Marc

Row

9:15 AM - Bootcamp�� 30 - Dani
10:15 AM - Low Impact 20 -�� Jaime

FitPass

11:00 AM UB 10 - Jaime
11:15 AM LB 10 - Jaime
11:30 AM Core 10 - Jaime
11:45 AM Stretch 10 - Jaime

Reflect

10:15 AM UB 10 - Reed
10:30 AM LB 10 - Reed
10:45 AM Core 10 - Reed
11:00 AM Stretch 10 - Reed

Christmas Day - Monday, December 25th

CLOSED��

New Year’s Eve - Sunday, December 31st��

Connect

8:00 AM Speed 20 - Michael��
9:00 AM Int & Arms 30 - Michael
10:00 AM Fusion 45 - Reed
11:30 AM Hills 20 - Marc
12:00 PM Intervals & Arms 30 - Marc

NYE Countdown Rides

Please note: These new classes will be tagged as "encore" on the app. We hope you'll join the Echelon community during these scheduled times and��celebrate the New Year together!

11:30 PM Fusion 30 Dual - Marc & Lindsay
12:30 AM Fusion 30 Dual - Alexis & Manny
En Español

Stride

7:45 AM Walk 20 -�� Marc
8:15 AM - Rhythm Run 30 - Marc

Row

9:15 AM - Bootcamp�� 30 - Reed
10:15 AM - Low Impact 20 -�� Michael

FitPass

11:00 AM UB 10 - Michael
11:15 AM LB 10 - Michael
11:30 AM Core 10 - Michael
11:45 AM Stretch 10 - Michael

Reflect

10:15 AM UB 10 - Reed
10:30 AM LB 10 - Reed
10:45 AM Core 10 - Reed
11:00 AM Stretch 10 - Reed

New Year’s Day - Monday, January 1st

SHORT DAY schedule - 8AM-6PM
All classes before 8AM and after 6PM will be canceled.��

Fall 2023 Series Schedule | Oct 23 - Jan 14

2023-10-13T13:25:21-04:00

Get ready for the Fall��2023 special series! Join us starting��October��23 for 12 weeks of confidence-boosting workouts. Echelon Fit is here to help you feel your best through the holidays.��See you on the leaderboard!

Subject to change at any time.

FitPass

NEW Bands & Balance��

Join us for our "Bands and Balance" fitness class where Jama will lead an all-band total body strength session to sculpt and tone every muscle group. Afterward, experience a unique fusion of Vinyasa yoga with light weights, designed to enhance your balance and flexibility, leaving you feeling strong and centered.

Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thur 8:00 AM | Yoga Fusion - 20

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Ryn | Wed 9:00 AM | Yoga Restorative - 30

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Reed |��Mon 4:30 PM |��Strength Upper��- 20
Reed |��Wed 4:30 PM |��Strength Lower��- 20

NEW��Mobility & Muscle

Join us for a week of "Mobility and Muscle" fitness classes, where from Monday to Friday, we'll target your lower body on Mondays and Thursdays, and your upper body on Tuesdays and Wednesdays for strength and toning. Finish off the week with a Friday total body class dedicated to improving your flexibility and overall mobility, leaving you feeling strong and agile.

NEW��Kickstart to Fit

Join Janet for our "Kickstart to Fit" class, where she'll lead you through a session targeting both upper and lower body strength before guiding you into a stretch to promote flexibility and relaxation. This class is the perfect way to kickstart your fitness journey and leave you feeling revitalized.

NEW��Swing & Shred

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Kettlebell Bootcamp class with Michael and Jaime! This high-intensity workout, featuring kettlebell exercises, will push your limits, challenge your strength, and leave you feeling empowered like never before.

Michael |��Mon 6:00 AM |��Total Body Strength - 45
Jaime |��Wed 6:00 AM |��Total Body Strength - 45

Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Solo Strength

Michael |��Mon 7:00 AM |��Strength Upper Body��- 20
Sam |��Wed 8:30 AM |��Strength Lower Body��- 20��

NEW��Sports Conditioning

Join Sam for the Sports Conditioning Total Body class designed to enhance your strength, agility, cardiovascular fitness, and flexibility. Sam will guide you through sports-inspired drills and functional movements, helping you elevate your overall physical performance and achieve your fitness goals.

Sam |��Thur 11:30 AM |��Strength Total Body��- 20��

Reflect��

NEW��Friday Flow

Spend your Friday with Sam in a calming 20-minute Restorative Yoga class, where you'll experience gentle poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.

Sam |��Fri 6:00 AM |��Yoga Restorative��- 20��

NEW��Core Power

Join Janet and Jaime for Sculpt & Surge, the ultimate fitness class that combines strength training with a core-blasting finisher. Sculpt and tone your muscles with a challenging strength workout, then fire up your core with targeted exercises for a complete and energizing fitness experience.

NEW��Strength Unleashed

Unleash your inner strength with our "Strength Unleashed" fitness class! Jama will guide you through an invigorating arms and abs workout, while Ryn focuses on glutes and thighs, followed by a blissful stretching session to leave you feeling both powerful and relaxed.

Dumbbell Beats

Work out to the beat of the music with Barbell Beats! Join Marc and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.

Reed |��Tue 4:30 PM |��Strength Lower��- 20
Reed |��Tue 5:00 PM |��Finisher Lower��- 10
Marc |��Fri 4:30 PM |��Strength Upper��- 20
Marc |��Fri 5:00 PM |��Finisher Upper��- 10

Yoga & Kick

Strong Start

��Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.

Jaime |��Wed 12:00 PM |��Total Body Beginner Strength��- 20

Kettlebell

Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.

Jaime |��Wed 12:30 PM |��Total Body��- 20��

Weekend Roundup��

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back sessions designed to sculpt your body, elevate your spirits, and make those endorphins dance.

You’re Actively Pursuing Fitness. Now, You Can Actively Pursue Breast Health, Too.

2023-10-11T14:58:40-04:00

You’ve Never Had Access to This Kind of Information about Your Breast Health��

As a part of the��Echelon Community, we know you work hard to keep fit. But did you know there’s a lot you can do to help keep your breasts healthy, too? Read the tips and important new information that can empower you to help protect yourself from breast cancer. And find out how could make a lifesaving difference.��

Stuff you may already know …

Avoid or minimize alcohol intake. An analysis of data from 53 studies found that for each alcoholic drink consumed per day, the relative risk of breast cancer increased by about 7%. And women who had two to three alcoholic drinks per day had a 20% higher risk. That’s significant.��
Exercise is more important than ever. We know our members are probably way ahead on this one. Still, it’s good to know that as few as 1.25 to 2.5 hours per week of brisk exercise reduces a woman’s breast cancer risk by 18%. The American Cancer society recommends that adults get at least 150 minutes of moderate intensity activity, or 75 minutes of vigorous activity each week.��
Bodyweight matters. Women who are overweight or obese after menopause have a 30% to 60% higher breast cancer risk – another great reason to keep in shape.

Stuff you probably don’t know …

A heart attack can be a risk factor. A study from New York University tells us that patients who survived a heart attack may be more likely to die from cancer later on. Study authors say heart attacks cause changes to immune cells that make them less able to attack cancer cells, potentially allowing tumors to grow more quickly. So, vigilance is especially important for women who’ve had a heart attack.��
Tattoos can complicate screenings. Did you know pigment can migrate to lymph nodes? That can trigger a false alarm on a mammogram.��
85% of breast cancers occur in women without a family history. Having a relative with breast cancer may put you at a higher risk. So be sure to share this information with your healthcare provider. But everyone needs to be aware of the risk because most cases occur in people with no family history.��

Why is all this so important to you?

On average, every two minutes a woman in the United States is diagnosed with breast cancer. One in eight US women will develop breast cancer within their lifetime. Unfortunately, nearly half of women miss their recommended annual screening mammogram.��

And, while one in every 196 women below the age of 40 is diagnosed with breast cancer every year, screening mammograms aren’t even available to them! What makes that even worse is that younger women are at higher risk for an advanced diagnosis, recurrence after treatment, and spreading beyond the breasts.��

Introducing Auria – a breakthrough in breast cancer screening��

Now, a revolutionary at-home assessment can identify the presence of proteins in your tears that may indicate breast cancer well before symptoms are present. That’s important because early detection greatly improves outcomes. And when caught in its earliest, localized stages, the five-year relative survival rate for breast cancer is 99%. This new assessment is called the Auria® Home Breast Cancer Screening test and it’s being brought to you by our friends at Healthyr.��

Auria is effective even on dense breasts. It sees what imaging can’t. And it’s available to women starting at age 30!��

Echelon��members get exclusive pricing all month long.��

We care about our members’ health. So, this October, we’re doing more than promoting breast cancer awareness. We’re championing Action Over Awareness to save more lives with earlier detection of breast cancer. That’s why we’ve partnered with Healthyr, the creator of the test, to offer our members a discounted price on the Auria Home Breast Cancer Screening Test, brought to you by Healthyr.��

To learn more and to order your test, visit the .��

Echelon U: Physical Education

2023-09-15T01:30:00-04:00

Get ready to prioritize your overall health and wellness with the brand new Physical Education Program in the EchelonFit App this Fall Semester! This curriculum is available worldwide and spans 14 weeks, starting on September 18th. With a comprehensive syllabus, you'll be able to explore various subjects, such as Movement Improvement, Overall Health, My Learn & Burn Program, and even earn Extra Credit. The curriculum covers a wide range of topics, including proper form, breathing techniques, and mobility exercises. Additionally, you can listen to our Echelon Sessions Podcast or take a Warm Up Class in-app to earn extra credit. All PHYS ED classes are accessible in both the Connect and FitPass sections of your Echelon App, and there's even a syllabus available to help you track your progress. Stay updated with more information by subscribing to our emails, joining the Official Echelon Community page on Facebook, and following us on social media @Echelon.Fit.

The Fall Semester of the Physical Education Program begins on September 18th, so sharpen your pencils and get ready to achieve your wellness goals!

FAQs

What is PHYS ED?

Physical Education or PHYS ED will be a holistic opportunity for our members internationally. Using a scholastic structure, each "semester" will contain a syllabus featuring all the classes members can take to complete a course, which can be used as a checklist. This syllabus will consist of various subjects, or categories. Of these categories, a participant will complete a certain amount to earn “credit” (i.e. 5 out of the 10 classes listed).

What can I expect to learn?

Each semester will cover a wide range of topics including movement improvement, overall health,��my��learn &��burn��program��and��extra��credit!

When is the fall 2023 semester?

The first semester will start September 18, 2023 and��lasts 14 weeks.��

Where can I find the syllabus for each semester?��

Each semester syllabus will be featured in a blog post linked below.��

Fall 2023��Syllabus

Where is it available?��

Classes are available on the Echelon Fitness(R) App under��Connect and FitPass.

Who is it available to?

PHYS ED��is available to all Echelon members. However, some content are exclusive to Connected equipment.��

Are the classes Live or On-Demand?

Both! Some classes can be found in the On Demand library while others will be live - keep an eye out for Eden’s live Learn & Burn program in November. Any live classes that you are unable to attend will be made available On Demand.

Does it cost extra?

No, PHYS ED in included in your Echelon membership.��

PHYS ED Fall 2023 Semester Syllabus

2023-09-15T00:30:01-04:00

Welcome to the fall semester syllabus! We have curated a variety of courses that are tailored to meet your fitness goals. From movement improvement, overall health and learn & burn, we've got you covered. Our instructors are experts in their respective fields and are committed to helping you succeed in your��fitness journey. We look forward to seeing you in class and working together to achieve your goals.

Movement Improvement

Get a better understanding of your own body mechanics as Echelon Instructors guide you through the proper form of common exercises. Already familiar with a movement? That’s okay - there’s always room for��improvement!

Overall Health

Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. Echelon U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.��

Learn & Burn

In this 6-week program, you’ll pair cardio & strength classes designed to maximize fat burning. Each week you will gain knowledge of unique ways to burn fat, while learning to fuel your body, becoming more intuitive with��Non-Scale��Victories (NSV)��& creating sustainable habits. Take what you need and process what works best for you - Eden’s got your back.

*Coming��November��2023

Extra Credit

Calling all gold star��students! Looking for an extra challenge? We’ve got you covered with additional recommendations to supplement your semester - take time to recover, listen to a podcast episode, or kickstart a healthy habit of adding warmup and cool down classes to your fitness routine.

Fall 2023 Syllabus

Behold, the syllabus for the fall 2023 semester of PHYS ED.��

Click to download a printable syllabus.��

Pink Up the Pace Challenge

2023-09-12T07:00:00-04:00

ABOUT THE CHALLENGE

We are asking you to “Pink Up the Pace” each week by committing to 150 minutes of exercise. Whether you are up for a one (150 minutes), two (300 minutes), three (450 minutes) or four (600 minutes) week challenge, we want to encourage you to Pink Up YOUR Pace during October.

For each week you complete, you will earn an exclusive badge to share your accomplishment with friends, family and other members.

Week 1 complete – Bronze level
Week 2 complete – Silver level
Week 3 complete – Gold level
Week 4 complete – Diamond level

Sign up now and create your own personal fundraising page and aim to raise $1 for each minute you complete. Share your page with your family and friends to help you reach your own personal fundraising goal. You can customize your page with a message, a personal story, impact or other. We want to encourage you to decorate your page with inspirational photos, achievement badges, whatever motivates and showcases you.

Why 150 minutes?��

Many studies have shown that moderate to vigorous physical activity is linked with lower breast cancer risk, so it’s important to get regular physical activity. The American Cancer Society recommends that adults get at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week. Getting to or exceeding the upper limit of 300 minutes is ideal.

FAQs

How do I participate?��

Step 1:��, personalize, set your fundraising goal and share your fundraising page.
Step 2:��Complete��150 minutes of exercise each week and earn badges.
Step 3:��your exercise milestones weekly and��collect��your weekly badges.

Click��for step by step instructions to register.

What exercises count?

ANY! Choose your favorite activity to reach your goals: running, biking, rowing, yoga, paddle boarding, pickleball – the options are endless!�� You can use Connected equipment or just go outside. All you need to do is mix and match those minutes until you hit 150 for the week.

In need of some inspiration? Check out the Pink Up the Pace challenge icon on the Echelon Fit app.�� We have 600 minutes worth of content for each of our pieces of equipment and Fitpass to help you hit your goal.

How��do I log��my minutes?

A survey will be sent to your email from our research partner AdventHealth at the end of each week where you can log your challenge minutes that you manually recorded (or can find in the Echelon app) to claim your badge AND be entered for tons of prizes.�� If you miss a week, don’t fret!�� Your page will still be active and you can jump back in the following week.

I'm not an Echelon member, can I still participate?��

Yes!��Participants of Pink Up the Pace are being offered a complimentary 30-day FitPass trial by Echelon, granting access to a vast array of classes that can help boost your workout regimen and inspire new experiences. By completing any of the workouts offered through FitPass, you can easily log your minutes in the Progress tab of the app, streamlining the tracking of your challenge. Take advantage of this offer and begin your free trial on 10/1 by clicking��.

What are the badges for?

Pride of course!�� Use your badge to decorate your fundraising page, post on social media, and even update your photo on the in-app leaderboard.�� These are our little way of saying great job for Pinking Up YOUR Pace.��

Did you say prizes?

We did!�� Each week we will be awarding random participants prizes. Once the challenge is over, to the participant who raised the most fundraising dollars, that individual will receive three pieces of Echelon equipment!!�� More details coming soon!

��

New Series Alert

2023-08-24T17:44:15-04:00

Get ready for Cycle 5 of our special series for 2023! Join us starting August 28 for 8 weeks of confidence-boosting workouts. Echelon Fit is here to help you feel your best for summer.��See you on the leaderboard!

Subject to change at any time.

FitPass

Strength Fusion

Join us for Strength Fusion, a total body strength class with Jama to kickstart your week, and end your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Ryn. Get ready to elevate your fitness levels and find balance in mind and body!

Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thurs 8:00 AM | Yoga Fusion��- 20

Recommended Equipment: Light Weights��or Medicine Ball��

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Ryn | Wed 9:00 AM | Yoga Restorative - 30

Recommended Equipment:��Yoga Blocks

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Reed | Mon 4:30 PM��| Strength Upper - 20
Reed | Weds 4:30 PM��| Strength Lower - 20

Recommended Equipment: Two Sets of Dumbbells��

Fall into Fitness

Get ready for the "Fall into Fitness" challenge! Join us daily at 10 am for alternating upper and lower body workouts, leading up to an epic total body strength class at the end of the week, all while having a blast and feeling stronger with our longer 20-30 minute formats!

Recommended Equipment: Two Sets of Dumbbells��

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Recommended Equipment:��Barre, Band, Ball

Strong Start (Beginner Strength)

Get ready for a fun and effective Beginner Strength Program with three 10-minute classes! In just 30 minutes, you'll work your upper body, lower body, and finish off with a relaxing stretch to leave you feeling strong and flexible. Let's crush those fitness goals together!

Recommended Equipment: Two Sets of Dumbbells��

Inferno

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Bootcamp class with Michael and Jaime! This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered like never before.

Michael | Mon 6:00 AM��| Total Body Strength - 45
Jaime | Weds 6:00 AM��|�� Total Body Strength - 45

Recommended Equipment:��Kettlebell,��Set of Dumbbells��

Weekend Roundup

Recommended Equipment: Two Sets of Dumbbells��

Solo Strength

Michael | Mon 7:00 AM��| Strength Upper Body - 20
Sam | Weds 8:30 AM��| Strength Lower Body - 20

Recommended Equipment:��Mini Band, Set of��Dumbbell

Band Bootcamp

Join Sam for Band Bootcamp, an energetic and total-body strengthening class using only resistance bands. Get ready to tone, sculpt, and sweat with this fun and effective workout! Let's band together and take your fitness to the next level!

Sam | Thurs 11:30 AM��| Strength Total Body - 20

Recommended Equipment:��Mini Band, Long Band

��

Reflect

Strength Fusion

Join us for Strength Fusion, ending your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Sam. Get ready to elevate your fitness levels and find balance in mind and body!

Sam | Fri 6:00 AM��| Yoga Fusion - 20��

Recommended Equipment:��Two Heavy Weights, Two Light Weights

Sculpt & Surge

Recommended Equipment:��Ab Wheel,��Set of Dumbbells��

Lift Heavy

Lift Heavy and take your fitness to new heights with this empowering and results-driven class. Push your limits, build strength, and unlock your full potential as you embrace the challenge of lifting heavy weights.

Recommended Equipment:��Two Heavy Weights

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Marie | Fri 12:00pm��| Barre Total Body - 30
Marie | Weds 1:30p��| Barre Total Body - 30

Dumbbell Beats

Recommended Equipment: Two Sets of Dumbbells��

Yoga & Kick

Recommended Equipment: Light��Hand��Weights, Yoga Blocks

Strong Start

Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.

Jaime | Weds 12:00 PM��| Total Body - 20

Recommended Equipment:��Resistance Cord, Set of Dumbbells

Kettlebell

Jaime | Weds 12:30 PM��| Total Body - 20

Recommended Equipment:��Two Kettlebells��

Weekend Roundup

Recommended Equipment:��Two Sets of Dumbbells��

Saturday Sweat

Nikita | 8:30 AM��| Kickboxing - 20��
Nikita | 9:30 AM��| Yoga - 20
Marc | 11:30 AM��| Strength - 20
Marc | 12:00��| HIIT - 20

Recommended Equipment:��Light Hand Weights

��

Cardio Kickboxing

Join our Cardio Kickboxing class for an action-packed cardio workout that combines martial arts techniques and high-energy exercises. Punch, kick, and move to the beat, torching calories and boosting your cardiovascular endurance, leaving you feeling empowered and energized.

Kickboxing��

Unleash your inner fighter in our high-intensity Kickboxing class. Combine punches, kicks, and striking techniques for a thrilling cardiovascular workout that boosts strength and coordination, leaving you empowered and energized.

Yoga Fusion��

Experience the transformative blend of strength and serenity in our Yoga Fusion class. Flow through dynamic vinyasa-style sequences while harnessing the power of light weights to sculpt and tone your body, leaving you feeling strong and centered.

New Summer Schedule

2023-07-06T20:43:54-04:00

Get ready for the SUMMER cycle of our special series for 2023! Join us starting July 2 for 8 weeks of confidence-boosting workouts. Echelon Fit is here to help you feel your best for summer.��See you on the leaderboard!

Subject to change at any time.

��

FitPass

Lift Heavy

Tue 8:00 AM | Strength 20 - Total Body | Jama

Thurs��8:00 AM |��Strength 20��- Total Body |��Ryn

��

Yoga and Beyond

Build the heat with athletic yoga on Wednesday and slow it down with Restorative yoga every Thursday!

Wed 9:00 AM | Yoga 20��- Athletic | Ryn

Thurs��9:00 AM | Yoga 20��- Restorative��| Ryn

��

Barbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Mon 12:00 PM | Strength 20 - Total Body | Nicole��

��

Summer Shred

Unleash your summer body with our bands only Summer Shred class. This high-intensity workout exclusively utilizes resistance bands to help you burn calories, build lean muscle, and achieve a sculpted physique.

��

Barre Burn

Tues 12:00 PM | Barre 45 - Total Body | Marsha

Thurs 12:00 PM | Barre 20 - Core | Marsha
Thurs 12:30 PM | Barre 30�� | Marsha

��

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wed 6:00 AM | Strength 30 - Total Body | Janet��

��

Bodyweight Strength

Using just your own bodyweight, you'll engage in a challenging and empowering workout that builds muscle, boosts endurance, and enhances overall strength. No equipment needed—just the power of your body and the determination to push your limits.

��

Inferno

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Bootcamp class with Michael! This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered like never before.

Monday 6:00 AM | Strength 45 - Total Body | Michael��

��

Weekend Roundup

��

Sculpt & Surge

Experience the dynamic duo of Janet and Jaime in Sculpt & Surge, a fitness class that combines strength training and a high-intensity interval training (HIIT) finisher. Sculpt and tone your muscles with a challenging strength workout, then push your limits and burn calories with an invigorating HIIT session for a complete and energizing fitness experience.

��

Power Flow (Strength + Yoga)

Discover the perfect balance of strength and serenity. Join Sam for invigorating Total Body Strength sessions one week, and immerse yourself in tranquil Yoga practices the next, allowing you to cultivate both power and peace in your fitness journey.

Thurs 11:30 AM | Strength 20 - Total Body | Sam

��

Four x Four

Join Dani for an intense and empowering strength training class: 4x4. In this high-energy session, you'll tackle four challenging exercises, performed in four heart-pumping rounds. Get ready to push your limits, build muscle, and elevate your strength to new heights.��

Sun 9:00 AM | Strength 20 - Total Body | Dani

��

Reflect

Power Flow

Start your week with a fierce total body strength class with Dani. You'll feel fired up and strong to handle your week. End the week with a movement flow Yoga with Sam. You'll feel relaxed and in the best state of mind to enjoy your weekend.

Mon 6:00 AM | Strength 20 - Total Body | Dani

Fri 6:00 AM | Yoga 20 - Athletic | Sam

��

Summer Abs

Experience the dynamic instruction of Dani and Sam in our Summer Abs fitness class. They will guide you through targeted exercises and core-centric movements, helping you sculpt and strengthen your abs for a summer-ready physique.

Weds 8:30 AM | Strength 20 - Core | Sam��

Mon 8:30 AM | Strength 20 - Core | Dani��

��

Band Blast

A high-intensity, full-body workout class that leverages the power of bands to sculpt and strengthen your muscles while boosting your cardiovascular endurance. In this invigorating class, we utilize two types of bands: the mini band and the long band with handles.

��

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Fri 11:30 PM | Barre 30 - Total Body | Marie��

Weds 1:30 PM | Barre 30 - Total Body | Marie��

��

Barbell Beats

Work out to the beat of the music with Barbell Beats! Join Manny and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.

Tues 4:30 PM | Strength 20 - Upper Body | Reed��
Tues 5:00 PM | Stretch 10 - Upper Body | Reed

Fri 4:30 PM | Strength 20 - Lower Body | Manny��
Fri 5:00 PM | Stretch 10 - Lower Body | Manny��

��

Yoga & Kick

Monday 11:30 AM | Mobility 20 | Nikita��
Monday 12:00 PM | Yoga 30 | Nikita

Weds 9:30 AM | Kickboxing 20 | Nikita��

Fri 9:30 AM | Yoga 30 - Vinyasa | Nikita��
Fri 10:15 AM | Active Recovery 20 - Total Body | Nikita��

Strength Basics

Weds 12:00 PM | Total Body 20 - Beginner Strength | Jaime��

��

Kettlebell

Weds 12:30 PM | Total Body 20 | Jaime

��

Weekend Roundup

��

Saturday Sweat

Get ready to kick your weekend into high gear with the ultimate fitness fusion! Join us this Saturday for a dynamic and invigorating session led by our talented instructor who's a master of both yoga and cardio kickboxing.

Conquer the Alps: Cycle Tour de Echelon 2023

2023-06-30T12:08:51-04:00

Starting July 1 for 23 days and 21 stages, our instructors will lead classes that are inspired by the terrain of the Tour de France 2023. Members will learn facts about the Tour de France, receive real-time race updates, and hear commentary about the different regions in France — from the hills of Brittany, the steep climbs of Mont Ventoux, and a final sprint to the Champs-Élysées.

Whether you are passionate about this iconic cycling event, simply curious about the sport, or just looking for a new way to challenge yourself, these classes are the perfect complement to your fitness routine.

��

Tour de Echelon 2023 Contest

Completing the 24-day journey for a chance to win the GRAND PRIZE!��

How to Enter

Complete at least one��Tour de Echelon 2023 program class by August 8, 2023. (Two weeks��post final live Tour de Echelon class.)��

How to Win

The winner will be��selected from a random drawing of participants, based on the final results of the Tour de Echelon classes leaderboard*.��

Grand Prize

One eligible winner will receive a voucher worth up to $1000 (or £799 GBP in the UK) to go towards Echelon equipment purchases.��

*Eligible to CA, US, & UK participants only.

Discount Prize

All contest participants will receive a 20% off��discount to use on Echelon��apparel and accessories.��

*Eligible to US & UK participants only.��

Virtual Badge

Finish all 24 classes��and receive a virtual badge��you��can use as your��profile picture on the Echelon Fit® App��and a special��shout out from instructors.

Contest Dates

Saturday, July 1, 2023 at 8:00 AM ET��- August 8, 2023 at 11:59 PM��ET

More Information

*Visit��echelonfit.com/contest-rules for complete contest details.

��

2023 Schedule

The schedule is below, so mark your calendars, and we’ll see you on the Leaderboard!��

Stage 1

Saturday, July 1�� - 8:00 AM ET

Hills 60 - Jama - US

��

Stage 2

Sunday, July 2 - 9:30 AM ET

Endurance��75 - Dani - US

��

Stage 3

Monday, July 3 - 10:00 AM ET

Endurance��60 - Adam - France

��

Stage 4

Tuesday, July 4�� - 10:30 AM ET

Endurance��60 - Dual - Adam & Charles - France��

��

Stage 5

Wednesday, July 5�� - 10:30 AM ET

Hills 45 - Dual - Adam��& Charles - France��

��

Stage 6

Thursday, July 6�� - 8:15 AM ET

Hills 30 - Dual - Florian & Franziska - Germany��

��

Stage 7

Friday, July 7�� - 8:15 AM ET

Endurance��60 - Ozhan - Germany��

��

Stage 8

Saturday, July 8�� - 8:00 AM ET

Endurance��75 - Jama - US

��

Stage 9

Sunday, July 9�� - 5:00 AM ET

Hills��60 - Sage - UK

��

Rest Day��

Monday, July 10�� - 10:00 AM ET

Recovery��10 - Nicole - US

��

Stage 10

Tuesday, July 11�� - 2:00 PM ET

Hills 45��- Rowan - UK

��

Stage 11

Wednesday, July 12�� - 7:00 AM ET

Endurance 60 - Dual - John &B Eden - US

��

Stage 12

Thursday, July 13�� - 8:15 AM ET

Endurance 45 - Florian - Germany��

��

Stage 13

Friday, July 14�� - 4:00 AM ET

Hills��30 -�� Dual - Rachel & Rowan - UK

��

Stage 14

Saturday, July 15�� - 11:00 AM ET

Hills 45 - Eden - US

��

Stage 15

Sunday, July 16�� - 5:00 AM ET

Hills��60 - Rowan - UK

��

Rest Day

Monday, July 17�� - 4:00 PM ET

Recovery 10��- Ryn - US

��

Stage 16

Tuesday, July 18�� - 10:30 AM ET��

Speed 20 - Samantha - France

��

Stage 17

Wednesday, July 19�� - 7:30 AM ET

Hills��45 - Franziska - Germany��

��

Stage 18

Thursday, July��20 ��- 7:00 AM ET

Endurance 60 - Dani - US

��

Stage 19

Friday, July 21�� - 10:30 AM ET

Endurance 60 - Adam - France��

��

Stage 20

Saturday, July 22�� - 11:00 AM ET

Hills 30 - Eden - US

��

Stage 21

Sunday, July 23�� - 4:00 AM ET

Hills 45 - Susanna - UK

��

TDE FEMMES

Tuesday, July 25�� - 5:00 PM ET

Endurance��45 - Jama

—

New to Echelon? Tour de Echelon is a cycling program for��Connect Bikes��available on the Echelon Fit®��app with the��Echelon Premier 91��. Join our community and experience the world's most famous bicycle race without leaving home!

*Please note that all classes for the Tour de Echelon 2023 are led in English, even when led by one of our international instructors

Reflect Spring Schedule

2023-05-05T13:00:50-04:00

We are excited to bring you the��spring cycle of our special Reflect series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

��

Strength & Flow

Start your week with a firey total body strength class with Dani. You'll feel fired up and strong to handle your week. End the week with a movement flow Yoga with Sam. You'll feel relaxed and in the best state of mind to enjoy your weekend.

Monday,��6 AM ET - Strength 20 - Total Body |��Dani

Friday,��6 AM ET -��Yoga 20 |��Sam

Recommended Equipment: ��1 set Dumbbells and a long band

��

Push & Pull

We're all about bringing balance going into the summer months. This combination of push/pull will have your body feeling balanced, strong, and in control. You might want to block some time off your calendar for the week! You'll want to make sure you can get in both each week!

Monday, 8:30 AM ET - Strength 20 - Total Body Push |��Dani

Wednesday, 8:30 AM ET - Strength 20 - Total Body Pull |��Sam

Recommended Equipment:�� 2 sets of Dumbbells��

��

Quick 10

It's quick, but the job gets done! Jama and Reed will take you through a 3 part circuit��that is meant to be taken back-to-back to give you a little bit of everything, done in a quick 10!

Tuesday,��9 AM ET - Strength 10 -��Glutes & Thighs | Jama

Tuesday, 9:15 AM ET - Strength 10 - Core | Jama

Tuesday, 9:30 AM ET - Strength 10 -��Lower Body | Jama

Thursday, 9 AM ET - Strength 10 -��Arm & Abs | Reed

Thursday, 9:15 AM ET - Strength 10 - Core | Reed

Thursday, 9:30 AM ET - Strength 10 -��Upper Body | Reed

Recommended Equipment: ��1 set Dumbbells and a Slamball��

��

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Tuesday, 2 PM ET -��Barre��30 -��Total��Body |��Marie

Thursday, 12:30 PM ET -��Barre��30 -��Total��Body |��Marie

��

Abs, Abs, Abs

Get ready to get hardcore abs with Reed! Take this as a challenge. One day a week for 8 weeks. Feel those abs getting stronger each week!

Thursday, 7:30 AM ET - Strength 20 - Core��|��Reed

Recommended Equipment: ��1 set Dumbbells and Ab Wheel��

��

Weeknight Warrior

Get ready for Weeknight with Reed & Manny! These upper and lower body classes are the perfect complement to your Connect, Stride, and Row classes!

Tuesday,��4:30 PM ET - Strength 20 -��Lower Body |��Reed

Tuesday,��5��PM ET - Strength 10 -��Lower Body |��Reed

Friday,��4:30 PM ET - Strength 20 -��Upper Body |��Manny

Friday,��5��PM ET - Strength 10 -��Upper Body |��Manny

Recommended Equipment:�� 2 sets of Dumbbells

��

Fearless Flow

There’s no need to fear, Nikita is here! Tune in Monday, Wednesday, and Friday to practice how to flow freely, dive deep, and spring into power!

Monday, 11:30 AM ET -��Mobility 20��|��Nikita

Monday,��12 PM ET -��Yoga��30��| Nikita

Wednesday, 9:30 AM ET -��Yoga 20 -��Slow Flow��| Nikita

Wednesday, 11:30 AM ET -��Yoga��30 - Vinyasa��| Nikita

Friday, 9:30 AM ET -��Yoga��30 - Vinyasa��| Nikita

Friday, 10:15��AM ET -��Active Recovery 20 -��Total Body��| Nikita

��

Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We're��bringing our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Wednesday,��12 PM ET -��Conditioning��20 - Total Body | Jaime

Wednesday,��12:30 PM ET -��Conditioning��20 - Core |��Jaime

Recommended Equipment:�� 2��Kettlebells

��

Strength Sunday

Sunday is all about strength! You’ll focus on form so you are set up for success in your strength training workouts.

Sunday, 9 AM ET - Strength��20 - Alternating |��Dani

Recommended Equipment:�� 2 sets of Dumbbells

��

Barbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday,��12 PM ET -��Strength 20 - Total Body & Core |��Nicole

Recommended Equipment:�� 2 sets of Dumbbells

��

Saturday Sweat

We're bringing the triple sweat to Saturday, are you in?! Join Nikita every week to bring your body & soul through movement and flow to start your weekend feeling energized and recovered!

Saturday, 8:30 AM ET -��Mobility 20 |��Nikita

Saturday, 9:30 AM ET -��Active Recovery��20 | Nikita

Saturday,��11��AM ET -��Yoga��30�� | Nikita

��

Keep It Cute

Sunday, 10 AM ET -��Strength��20 - Total Body |��Reed

Sunday, 10:30 AM ET - Strength 10 - Total Body |��Reed

��

FitPass Spring Schedule

2023-05-05T12:51:33-04:00

We are excited to bring you the��third cycle of our special FitPass series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

��

Lower Body Burn!

We're talking all things lower body! Every Tuesday and Thursday we're bringing the perfect combination of abs & booty. Think of all of the little muscles burnin', you'll want to spring right into this!

Tuesday, 8 AM ET | Strength 20 - Abs & Booty | Jama

Thursday, 8 AM ET | Strength 20 - Abs & Booty | Ryn

Recommended Equipment: ��1 set Dumbbells, Ankle weights

��

Yoga Sequence

On the first Monday of the month, join Ryn for a rotation of yoga sequences: Vinyasa, Restorative, Slow Flow, Sequence.

Monday, 9 AM ET | Yoga��|��Ryn

Recommended Equipment: ��Echelon Exercise Mat, Yoga Blocks

��

Yoga and Beyond

Are you a Strider or a Rider that has always considered Yoga, but not sure where to start?! Well this is just for you! Join Ryn every Wednesday & Thursday to build even more strength as she takes you through a Vinyasa Yoga to perform even better in your Stride & Connect classes.

Wednesday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Thursday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Recommended Equipment: ��Echelon Exercise Mat, Yoga Blocks

��

Spring to Strength

Spring into your new favorite routine! Monday through Friday you'll focus on strength training specific areas and always followed by mobility or a stretch. Adding mobility training will give you the opportunity to move freely through your daily activities without pain or strain... in other words, GAINS!!

Monday, 10 AM ET |��Strength��10 -��Upper Body | Jaime

Monday, 10:15 AM ET |��Strength��10 -��Core |��Jaime

Monday, 10:30 AM ET |��Mobility��10�� |��Jaime

Tuesday, 10 AM ET |��Strength��10 -��Lower��Body |��Ryn

Tuesday, 10:15 AM ET |��Strength��10 -��Core | Ryn

Tuesday, 10:30 AM ET | Strength 10 - Lower Body�� | Ryn

Wednesday, 10 AM ET |��Strength��10 -��Upper��Body |��Ryn

Wednesday, 10:15 AM ET |��HIIT 10 |��Ryn

Wednesday, 10:30 AM ET |��Mobility 10 |��Ryn

Thursday, 10 AM ET |��Strength��10 -��Lower��Body |��Eden

Thursday, 10:15 AM ET | Strength 10 - Core | Eden

Thursday, 10:30 AM ET | Strength 10 - Lower Body | Eden

Friday, 10 AM ET |��Strength��10 -��Core |��Nicole

Friday, 10:15 AM ET |��HIIT��10 | Nicole

Friday, 10:30 AM ET |��Mobility��10 | Nicole

Recommended Equipment:�� 2��sets Dumbbells

��

Barre Burn

Tuesday, 12 PM ET |��Barre��20 - Rotating Upper Body and Lower Body��|��Marsha

Tuesday, 12:30 PM ET |��Barre 30 - Rotating Upper Body and Lower Body��|��Marsha

Thursday, 12 PM ET |��Barre��20 -��Total Body��|��Marsha

Thursday, 12:30 PM ET |��Barre 30 -��Total��Body��|��Marsha

Recommended Equipment:��Barre

��

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday,��6 AM ET |��Strength 30 -��Total Body |��Janet

��

Work it in 10

Build strength and tone up in only 10 minutes?! Count us in! With a mixture of upper body and lower body, you'll hit all the sweet spots and look forward to recovery with a stretch on the other side!

Wednesday,��7 AM ET |��Strength 10 -��Upper Body |��Janet

Wednesday,��7:15��AM ET |��Strength 10 -��Lower Body |��Janet

Wednesday,��7:30��AM ET |��Strength 10 -��Total Body |��Janet

��

Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We're brining our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Monday, 6 AM ET | Conditioning 20 -��Total Body |��Michael

Monday, 6:30��AM ET |��Conditioning 20 -��Core |��Michael

Recommended Equipment:�� 2��sets Dumbbells

��

Spring to the Gym

Saturday,��11 AM ET |��Strength��10 -��Upper Body��|��Jama

Saturday, 11:15 AM ET |��Strength��10 -��Lower Body |��Jama

Saturday, 11:30��AM ET |��Strength��10 -��Core��|��Jama

Saturday, 11:45 AM ET |��Strength��10 -��Total Body |��Jama

Recommended Equipment:�� 2��sets Dumbbells

��

Weekend Roundup

Sunday,��11��AM ET |��Strength��10 -��Upper Body��|��Michael

Sunday, 11:15��AM ET |��Strength��10 -��Lower Body��| Michael

Sunday, 11:30��AM ET |��Strength��10 -��Core��| Michael

Sunday, 11:45��AM ET |��Strength��10 -��Total Body��| Michael

Recommended Equipment:�� 2��sets Dumbbells

��

Long & Strong

You've asked, we listened. Transform��your body and mind with Jaime & Janet every Monday and Wednesday for a longer duration. Prepare to get in the zone each week with a total body strength class that will guarantee��a sweaty good time.

Monday,��8 AM ET |��Strength��45 -��Total Body��|��Janet

Wednesday, 8 AM ET |��Strength 30 -��Total Body��|��Janet

��

New to Echelon?��Our FitPass classes are available with��Echelon Premier 91����and��FitPass 91��. Join our community and see how equipment-free classes can help you reach your fitness goals.

New 2023 Reflect Series

2023-01-07T22:00:02-05:00

We are excited to bring you the first cycle of our special Reflect series for 2023.��Over the next 8 weeks we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

In addition to the series we’ve listed below, you’ll also see regular pilates classes, yoga, stretching, and more on the app weekly!

Subject to change at any time.

Home Base

Focus on balance and stabilization. For 8 weeks, you'll focus on mind to muscle connection. Exercises will be performed slowly to emphasize posture, form, balance and coming back to your home base

Monday, 6:15 AM ET - Strength 20 - Upper Body and Core | Dani��

Wednesday, 6:15 AM ET - Yoga 20 - Athletic | Sam��

Wednesday, 7:15 AM ET - Strength 20 - Lower Body and Core | Sam��

Friday, 6:00 AM ET - Yoga 20 - Athletic | Sam��

Recommended Equipment: ��Dumbbells, Ankle weights��

Medball Mobility��

This class combines strength training and mobility all just using a med ball. You'll be amazed at how you feel when you take the time to strengthen your joints and movement patterns.��

Thursday, 8:00 AM ET - Strength 20 Medball Mobility | Dani��

Recommended Equipment: ��Echelon Slam Ball��

Fired Up!

You will LOVE getting Fired Up on Monday and Friday! These high-intensity cardio-focused workouts will get you Fiya'd up in just 10 minutes.��

Monday, 7:15 AM ET - HIIT 10 - Total Body | Mari��

Friday, 7:15 AM ET - Strength 10 - Core | Mari��

Recommended Equipment: ��Echelon Exercise Mat

Energize

Energize yourself with a daily dose of strength and recovery! Each day will focus on a specific part of the body so make sure to block off your calendars so you can take this class every Tuesday and Thursday.��

Tuesday, 9:30 AM ET - Strength 30 - Lower Body | Mari��

Thursday, 9:30 AM ET - Strength 30 - Upper Body | Reed

Recommended Equipment: Mini Band, Dumbbells��

Core Crusher

Get ready to get hardcore abs with Reed! Take this as a challenge. One day a week for 8 weeks. Feel those abs getting stronger each week!

Thursday, 8:45 AM ET - Strength 20 - Core | Reed

Recommended Equipment: ��Echelon Exercise Mat

The Daily Dumbbell��

If you only have dumbbells around and you need your daily dose of strength training, look no further than the daily dumbbell! Each day is a combination of strength training followed by your daily dose of HIIT. Get ready to get sweaty... daily!

Monday, 5:15 PM ET - Strength 20 - Lower Body | Ashley

Monday, 5:45 PM ET - Stretch 10 | Ashley

Tuesday, 5:15 PM ET - Strength 20 - Upper Body | Reed

Tuesday, 5:45 PM ET - Stretch 10 | Reed

Wednesday, 5:15 PM ET - Strength 20 - Glutes | Ashley

Wednesday, 5:45 PM ET - Stretch 10 | Ashley

Thursday, 5:15 PM ET - Barre HIIT 20 - Total Body | Mari��

Thursday, 5:45 PM ET - Stretch 10 | Mari��

Friday, 5:15 PM ET - Strength 20 - Total Body | Reed

Friday, 5:45 PM ET - Stretch 10 | Reed

Recommended Equipment: ��2 Sets of Dumbbells

Sculpt and Flow

The combination of these classes gives you the perfect combination of total body muscle sculpting and yoga flow!

Monday, 10:30 AM ET - Yoga 20 - Slow Flow | Nikita

Monday 11:00 AM ET - Yoga 30 - Athletic | Nikita

Tuesday, 10:30 AM ET - Strength 20 - Total Body | Ashley

Wednesday, 10:30 AM ET - Yoga 20 - Slow Flow | Nikita

Wednesday, 11:00 AM ET - Yoga 30 -Vinyasa | Nikita

Thursday, 10:30 AM ET - Strength 20 - Total Body | Ashley

Recommended Equipment: ��Dumbbells, Exercise Mat, Long Band

Drop It

Get ready to drop it! This class is all about drop sets which means lots of reps and lots of heart pumping jams!

Sunday, 9:30 AM ET - The Breakdown 10 | Dani��

Sunday, 10:00 AM ET - Strength 20 | Dani��

Recommended Equipment: ��2 Sets of Dumbbells

Kettlebells��

Go back to basics with Jaime. Learn the foundational movement patterns that lead to an optimal strength training practice.��

Wednesday, 12:00 PM ET - Kettlebell Basics 10 | Jaime

Wednesday, 12:15 PM ET - Kettlebell Strength 20 | Jaime

Recommended Equipment: Kettlebells

Rhythm and Resistance��

Workout to the beat of the music with Ashley. This is a non stop, heart bumping class that will strengthen your body and get you moving and grooving!

Thursday, 6:45 PM ET - Strength 30 - Total Body | Ashley

Sunday, 8:30 AM ET - Strength 20 - Total Body | Ashley

Recommended Equipment: ��Super Band, Mini Band

New 2023 FitPass Series

2023-01-07T22:00:02-05:00

We are excited to bring you the first cycle of our special FitPass series for 2023. Over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

In addition to the series we’ve listed below, you’ll also see regular pilates classes, yoga, stretching, and more on the app weekly!

Subject to change at any time.

Low Impact, Big Results!��

These strength classes are meant to challenge the body, but be easy on the joints. Designed for longevity.��

Tuesday, 8 AM ET | Strength 20 - Lower Body | Jama

Wednesday, 8 AM ET | Strength 20 - Total Body | Janet

Thursday, 8 AM ET | Strength 20 - Lower Body | Ryn

Recommended Equipment: ��Dumbbells, Ankle weights

Band Camp��

This program is all about the bands! You'll build strength over 8 week using just resistance bands and booty bands which makes this a perfect workout for anywhere!��

Tuesday, 9:00 AM ET - Strength 20 - Total Body | Jama

Recommended Equipment: ��Mini Band, Long Band

Flow and Let Go��

This 8-week series is all about finding the perfect balance between faster-paced flows and restorative postures. When you find the right balance you'll be able to flow and let go!

Monday, 9:00 AM ET - Yoga 45 - Vinyasa | Ryn

Wednesday, 9:00 AM ET - Yoga 30 - Vinyasa | Ryn

Thursday, 9:00 AM ET - Yoga 30 - Restorative | Ryn

Recommended Equipment: ��Echelon Exercise Mat, Yoga Blocks

10:00 AM Power Party!

Join us every day Monday through Friday for your daily dose of strength, mobility, core, and more! These will appear on the app as regular classes and will not follow an 8 week series progression, which means zero FOMO. These classes are perfect to take anytime, anywhere.��

Monday, 10:00 AM ET - Strength 20 - Upper Body | Jaime

Monday, 10:30 AM ET - Mobility 20 | Jaime

Tuesday, 10:00 AM ET - Strength 20 - Lower Body | Nicole

Tuesday, 10:30 AM ET - Strength 10 - Core | Nicole

Wednesday, 10:00 AM ET - Strength 20 - Upper Body | Ryn

Wednesday, 10:30 AM ET - Mobility Express 10 | Ryn

Thursday, 10:00 AM ET - Grow Strong 20 - Rotate UB/LB/TB | Eden

Thursday, 10:30 AM ET - Grow Strong 10 - Core | Eden

Friday, 10:15 AM ET - Strength 20 - Total Body | Nicole

Friday, 10:45 AM ET - Stretch 10 | Nicole��

Recommended Equipment: ��2 Sets of Dumbbells

��

Barre Burn

Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha

Tuesday, 1 PM ET | Barre 30 -Rotate UB / LB�� | Marsha

Thursday, 12:30 PM ET | Barre 20 -�� Core | Marsha

Thursday, 1 PM ET | Barre 30 -�� Total Body | Marsha

Recommended Equipment: Barre, Dumbbells, Bands

All In Tabata

Get ready to give it your all! Jaime will challenge you with a series of tabata intervals combined with perfectly timed recoveries. This is all about time!

Monday, 8:00 AM ET - Strength 20 - All in Tabata Full Body | Jaime

Recommended Equipment: Dumbbells, Mini Band

��

Power Pyramid

Bring the heat in this pyramid-style workout with Nicole.

��

Monday, 12:00 PM ET | Strength 20 -�� Total Body | Nicole

Recommended Equipment: ��2 Sets of Dumbbells

��

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday, 6 AM ET | Strength Total Body 30 | Janet��

Recommended Equipment:�� 1 Set of Dumbbells, Long resistance band

��

Pure Strength

Build pure strength with Janet to muscle up and feel and look your best!

Wednesday, 7 AM ET | Strength 10 - Upper Body�� | Janet

Wednesday, 7:15 AM ET |�� Strength 10 - Core | Janet��

Wednesday, 7:30 AM ET | Strength 10 - Lower Body�� | Janet��

Recommended Equipment:�� 1 Set of Dumbbells, Long resistance band

A Course in Kettlebells - Intermediate��

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey.

Monday, 6:00 AM ET - Intermediate Kettlebell Fundamentals 10 | Michael��

Monday, 6:15 AM ET - Intermediate Kettlebell Strength 20 - Total Body | Michael��

Recommended Equipment: Kettlebells

Weekend Roundup

Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama

Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama

Saturday, 11:30 AM ET | Strength 10 - Core | Jama

Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama��

Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael

Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael

Sunday, 11:30 AM ET | Strength 10 - Core | Michael��

Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael

Recommended Equipment: Dumbbells

SweatsGIVING Schedule

2022-11-20T16:14:50-05:00

We’re serving up a full day of classes!

��

THURSDAY, NOVEMBER 24TH

Connect

8:00 AM - Fusion 20 - It’s All Gravy! - Lindsay
9:00 AM - Medley 45 - Feast Mode - Lindsay & Reed��Dual Ride
10:00 AM - Cadence 20 - Turkey Roll - Reed
11:00 AM - Intervals and Arms 30 - Oh My Gourd!��- Dani��
12:00 PM - Power 20 - Pump Up the Yams - Dani

Stride

8:30 AM - Intervals 20 - Tater Tot Trot - Eden
9:00 AM - Rhythm Run 30 - Turkey Trot - Eden

Row

8:15 AM Fusion 30 - Squash Goals - Michael
9:15 AM Low Impact 20 - Turkey ROWst -�� Michael

FitPass

10:00 AM Turkey Burn - Upper Body 10 - Michael
10:15 AM Turkey Burn - Lower Body 10 - Michael
10:30 AM Turkey Burn - Stretch10 - Michael

Reflect

9:30 AM - Strength - Turkey Leg (LB) 20 - Dani��
10:00 AM - HIIT TB 20 - Gobble HIIT Up! - Dani

New Echelon Connect Bike Winter Schedule

2022-11-02T00:00:04-04:00

We’re thrilled to share our new��winter schedule for��Connect Bikes��launches November 7. The consistency of our��winter schedule allows members to plan their regular weekly workout routine.��

Our live class schedule is below, followed by our��Connect Bike��class types, so you are ready to ride. We’ll see you on the Leaderboard!��

Echelon Connect Bike��Winter Schedule��

��

Echelon Connect Bike Class Types

Learn about our different class types to find the right workout for your routine!

All Out Rides
All Out Rides are great benchmark classes where you’ll practice and develop skills that directly translate to greater output on the leaderboard, and you can revisit these classes to see how you improve over time. They are an all-out effort, so it’s a good idea to take a Warm Up Rides class before joining.

Beginner Rides
Beginner Rides are a great way to learn the basics and sample all the types of rides we offer. You’ll get to know our instructors and find the classes that inspire, challenge, and energize you.

Bike Bootcamp
In Bike Bootcamp classes, your workout begins with a ride and ends with floor exercises. These classes are best taken while wearing regular sneakers and utilizing the toe cages on your pedals.

Cadence Rides
Cadence Rides veer away from “rules of the road riding,” providing interval training for the music-driven athlete. Rhythm riding combined with full-body strengthening works all muscle groups — glutes, quads, core, and upper body.

Cool Down Rides
This short cool down class allows your heart rate to slow down and recover.

Endurance Rides
Endurance Rides incorporate the variables of time and tempo across milder terrains, helping you establish a solid foundation and build baseline fitness levels.��

Fusion Rides
Fusion Rides challenge physical and mental agility and are a medley workout of our favorite drills – strength, power, and speed.

Hill Rides
Hill Rides are one of the more challenging ride classes we offer. These workouts will help build strength and cardiovascular endurance while working the largest muscle groups. The classes combine steep climbs, moderate grade climbs, and rolling hills with bursts of speed.

HRZ (Heart Rate Zone) Rides
Push your way through the five heart rate zones in this science-based ride. Each class focuses on a different zone to improve your anaerobic and aerobic capacity.��

Low Impact Rides
Low Impact Rides allow you to build a solid foundation by focusing on form, technique, and execution. With a combination of milder terrains and moderate-intensity drills, these workouts build baseline fitness levels and promote active recovery.

Power Rides
Power Rides get their name from the power generated by combined resistance and leg speed, also known as cadence. These interval rides switch up speed, load, and time to increase strength and stamina and spike post-workout metabolic activity.��

Scenic Rides
Scenic Rides are self-guided workout sessions during which your screen displays a moving video of biking in a specific location, instead of an instructor leading the class.

Speed Rides
Pedal through perceived limits as you generate and sustain speed on flat roads and mild climbs at higher cadences. Speed Rides allow you to push your boundaries, improving anaerobic threshold and overall aerobic capacity.

Tabata Rides
Tabata Rides are a form of high-intensity interval training (HIIT) using short bursts of all-out effort, followed by brief recoveries to promote aerobic and anaerobic conditioning. Effort and rest are a 2:1 ratio, respectively.

Warm Up Rides
Get your body ready to ride in this quick warm up class.

Zumba®��Party Ride
Zumba®��Party Ride is an Echelon-exclusive bike class where connected cycling meets high-energy Zumba®��music and choreography.

Ready to Ride?

Connect Bike��classes are available for��Echelon Premier��Members through the Echelon Fit®��app. Now is the perfect time to discover your new favorite way to ride!

New Echelon Stride Winter Schedule

2022-11-02T00:00:03-04:00

We’re thrilled to share our new��winter schedule for our��Smart Treadmills��launch November 7. The consistency of our��winter��schedule allows members to plan their regular weekly workout routine.��

Our live class schedule is below, followed by��Echelon Stride��class types, so you are ready to run. We’ll see you on the Leaderboard!��

��

Echelon Stride��Winter Schedule��

��

Echelon Stride Class Types

Learn about our different class types to find the right workout for your routine!

Cool Down Runs
Let your heart rate slow down and recover during this quick cool down run.

Endurance Hills Runs
During Endurance Hills Runs you’ll be running in longer intervals followed by recoveries to challenge your aerobic system. You will use incline to build strength and speed.

Endurance Runs
Endurance Runs have you running in longer intervals followed by recoveries. You will use your aerobic system to build stamina and improve your longer-running goals.

Hill Sprints
The focus of Hill Sprints is short bursts of high-intensity speeds followed by low-intensity recovery time on an incline. Designed to build strength and speed, these workouts are a sure way to leave you feeling invigorated and empowered.

Interval Runs
Interval Runs are broken into 60-second to 3-minute intervals of intermediate-intensity (sprints or running) followed by active recoveries (jog or walking). You will use your aerobic and anaerobic systems to build both power and endurance.

Pace Runs
Pace Runs are designed to have you steadily building your endurance by holding a set pace.

Race Runs
Race Runs allow you to go the distance and run a race with us by refining your pace to achieve your indoor and outdoor running goals.

Rhythm Runs
Rhythm runs are fun total body music-based classes that get your heart rate up while you run to the beat of the music at a steady, easy pace.

Running Basics
Learn how to perfect your arm drive, stride length, foot strike, and body position to prevent injuries and become a more efficient runner

Scenic Runs
Scenic Runs are self-guided classes where your screen displays a moving video of running in a particular location, instead of an instructor leading the class.

Sprint Runs
During Sprints, you’ll engage in short bursts of high-intensity speeds followed by low-intensity recovery time. This workout will challenge your anaerobic system to improve agility and power

Stride Bootcamp
Stride bootcamp is a workout that has you on your treadmill for half the class, and strength training for the other half. It will give your metabolism a wake-up call and have you feeling invigorated throughout the entire day.

Stride Bootcamp Arms and Abs
This class is a high-impact arms- and abs-focused workout where you’ll be on your Stride half the time, and strength training the other half. It will get your metabolism pumped up and ready to go the entire day

Stride Bootcamp Core
Stride Bootcamp Core is a core-focused, high-impact class that has you on your treadmill for half the workout and strength training the other half. This core workout will help increase your metabolism and keep you energized all day long.

Stride Bootcamp Glutes and Thighs
This workout is a high-impact glutes- and thighs-focused class half on your treadmill and half strength training. Bootcamp Glutes and Thighs is a great way to kick your metabolism into gear, and keep you ready to go, all day long.

Stride Bootcamp Total Body
Working out the entire body is the focus of Stride Bootcamp Total Body where you will be on your treadmill for half the time and strength training the other half. It will get your metabolism into gear and leave you feeling invigorated all day.

Walking
Walking is a low-impact class that will strengthen your entire body as you ascend inclines that challenge your cardiovascular fitness.

Warm Up Runs
Get your body ready to work out in a quick warm up run.

��

Ready to Run?

Echelon Stride��classes are available for��Echelon Premier��Members through the Echelon Fit®��app. Now is the perfect time to discover your new favorite way to ride!

New Echelon Row Winter Schedule

2022-11-02T00:00:03-04:00

We’re thrilled to share our new��winter schedule for our��Smart Rowing Machines��launch November 7. The consistency of our��winter schedule allows members to plan their regular weekly workout routine.��

Our live class schedule is below, followed by��Echelon Row��class types, so you are ready to row. We’ll see you on the Leaderboard!��

��

Echelon Row��Winter Schedule��

��

Echelon Row Class Types

Learn about our different class types to find the right workout for your routine!

Beginner Rows
Beginner Rows are great introduction classes and a terrific place to start for anyone new to the sport of rowing.

Cool Down Rows
Let your heart rate slow down and recover in this short cool down class.

Endurance Rows
Endurance Rows combine low intensity with a long, steady rowing experience, helping to build aerobic stamina, improve technique, and increase muscle oxidation.��

Fusion Rows
Blended class formats with no floor exercises, Fusion Rows are a medley of our favorite drills — strength, power, and sprints — to train various metabolic pathways and increase agility.

Low Impact Rows
Low Impact Rows focus on form, technique, and execution. You’ll work through a combination of milder resistance and moderate-intensity drills to help build baseline fitness levels and promote active recovery.

Power Rows
Power Rows are high-intensity, interval classes that focus on speed, drag (resistance), and time to increase strength and stamina, and spike post-workout metabolic activity. These workouts are the place where power is generated at the intersection of resistance and stroke rate.

Row Bootcamp
Row Bootcamp classes focus on intense rowing and vigorous bodyweight floor exercises designed to enhance muscular endurance and increase strength and agility on and off the rower.

Scenic Rows
Scenic Rows are self-guided workout sessions during which your screen displays a moving video of rowing a body of water, instead of an instructor leading the class.

Speed Rows
High-intensity Speed Rows are classes that provide a workout in shorter intervals, with a greater stroke rating to train and maintain anaerobic strength and fitness.

Warm Up Rows
Get your body ready to work out in this quick warm up class.

Ready to Row?

Echelon Row��classes are available for��Echelon Premier��Members through the Echelon Fit®��app. Now is the perfect time to discover your new favorite way to row!

FitPass Winter Series: November - December

2022-11-02T00:00:03-04:00

The next 8- week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes. This creates an overall well-balanced and sustainable class schedule to make a stronger and more powerful YOU!

��

Low Impact, High Energy

Low Impact, Big Results! These strength classes are meant to challenge the body, but be easy on the joints. Designed for longevity.��

Tuesday, 8 AM ET | Strength 20 - Lower Body | Jama

Wednesday, 8 AM ET | Strength 20 - Total Body | Janet

Thursday, 8 AM ET | Strength 20 - Lower Body | Ryn

Recommended Equipment: 2 sets of Dumbbells, Bench

��

Strength for Yogis

Yogis know that flexibility with strength is the ultimate combination for strong joints and clean postures. This combination of banded strength classes with Jama and Yoga classes with Ryn will give you a strong foundation for a rejuvenating practice.

Tuesday, 10 AM ET | Strength 20 | Jama

Wednesday, 10 AM ET | Vinyasa Yoga 30 | Ryn

Thursday, 10 AM ET | Restorative Yoga 30 | Ryn

Recommended Equipment: Mini band, Long band, Yoga blocks

��

The Daily Sweat

Get stronger every day hitting strength, HIIT, and stretching for a well-rounded daily fitness routine!

Monday, 11 AM ET | Lower (glutes, hamstrings) 20 Mobility Monday | Jaime

Monday, 11:30 AM ET | Mobility Express 10 | Jaime

Tuesday, 11 AM ET | Upper (chest, back) 20 | Nicole

Tuesday, 11:30 AM ET | HIIT 10 | Nicole

Wednesday, 11 AM ET | Lower (quads, inner/outer thighs) 20 | Ryn

Wednesday, 11:30AM ET | Stretch 10 | Ryn��

Thursday, 11 AM ET | Upper (bis, tris, shoulders) 20 | Eden

Thursday, 11:30 AM ET | Plank Progression 2.0 10 | Eden

Friday, 11 AM ET | Total Body 20 | Nicole

Friday, 11:30 AM ET | Stretch 10 | Nicole

Recommended Equipment: 2 Sets of Dumbbells

��

Barre Burn

Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha

Tuesday, 1 PM ET | Barre 30 - Rotate UB / LB�� | Marsha

Thursday, 12:30 PM ET | Barre 20 -�� Core| Marsha

Thursday, 1 PM ET | Barre 30 -�� Total Body || Marsha

Recommended Equipment: Barre

��

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday, 6 AM ET | Strength Total Body 30 | Janet��

��

Pure Strength

Build pure strength with Janet to muscle up and feel and look your best!

Wednesday, 7 AM ET | Strength 10 - Upper Body�� | Janet

Wednesday, 7:15 AM ET |�� Strength 10 - Core | Janet��

Wednesday, 7:30 AM ET | Strength 10 - Lower Body�� | Janet��

Recommended Equipment:�� 1 Set of Dumbbells, Long resistance band

��

Kettlebells Ring, Are You Listening?

Kettlebells ring, are you listening... Snow isn't glistening just yet, but our kettlebells are! Basics classes give you the foundation to go strong. Combine these classes with Ryn's Athletic Yoga to help optimize your range of motion and movement patterns.

Monday, 6 AM ET | Kettlebell Basics 10 | Michael��

Monday, 6:15 AM ET | Strength 30 - Total Body | Michael��

Tuesday, 9 AM ET | Kettlebell Basics 20 -�� Upper Body | Jama

Wednesday, 9 AM ET | Kettlebell Basics 20 - Lower Body | Ryn

Recommended Equipment: Kettlebells

��

All In

Get ready to give it your all! Jaime's goal is to push you to double down and go all in for 30 mins. It will be intense, but you will come out stronger. You can do it!

Monday, 8AM ET | Strength 30 - HIIT and Core | Jaime

Recommended Equipment: 1 Set of Dumbbells, 1 Medicine Ball

��

Power Pyramid

Bring the heat in this pyramid-style workout with Nicole.

Monday, 1 PM ET | Strength 20 - Rotate Arms & Abs, Glutes & Thighs, Total Body | Nicole

Recommended Equipment: 2 Sets of Dumbbells

��

New to Echelon? Our FitPass classes are available with Echelon Premier 91�� and FitPass 91��. Join our community and see how equipment-free classes can help you reach your fitness goals.

Reflect Winter Series: November - December

2022-11-02T00:00:03-04:00

The next 8-week series' reason behind programming is to focus on the importance of building strength, power, and agility with our Strength and HIIT workouts while balancing out the intensity with our low impact Yoga, Pilates, Barre, and Stretch classes. This creates an overall well-balanced and sustainable class schedule to make a stronger and more powerful YOU!

��

Wake & Work

Wake up and work out before the sun rises. Classes are a mix of strength to get your muscles pumped, combined with yoga classes to get the blood flowing. We've designed this balanced series for early morning movers!

Monday, 6:15 AM ET | Strength 20 - Total Body | Dani��

Wednesday, 6:15 AM ET | Yoga 20 - Athletic | Sam

Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam

Friday, 6:15 AM ET | Yoga 20 - Athletic | Sam

Recommended Equipment: 1 set of Dumbbells, 1 mini band + yoga block��

��

The Rebel

You're gonna work hard, but don't expect the norm! In these advanced lower body and upper body strength classes, Dani and Ashley have some tricks up their sleeves. Just when you think you’ve figured it out, the rebel comes out and the game changes!

Thursday, 8:00 AM ET | Strength 20 - Lower Body | Dani

Friday, 8:15 AM ET | Strength 20 - Upper Body | Mari��

Recommended Equipment: Long band and Mini band

��

Fired Up!

Move It Monday and Fired Up Friday with Mari! These high-intensity cardio-focused workouts will get you fiya'd up in just 10 minutes. To keep you balanced, you'll recover and rest with a stretch to follow.

Monday, 7:15 AM ET | Strength 10 - HIIT | Mari��

Monday, 7:30 AM ET | Stretch 10 | Mari��

Friday, 7:15 AM ET | Strength 10 - HIIT | Mari��

Friday, 7:30 AM ET | Stretch 10 | Mari��

Recommended Equipment: Bodyweight

��

Transform

Transform your body and mind in these 30-minute classes. Monday through Thursday you'll focus on strength training for a specific body part, culminating in a juicy vinyasa practice on Friday. Motion is lotion, and in this case, it's transformative!��

Monday, 9:15 AM ET | Strength 30 - Lower (Glutes and Hamstrings) | Sam

Tuesday, 9:30 AM ET | Strength 30 - Upper (Chest Back) | Mari��

Wednesday, 9:15 AM ET | Strength 30 - Lower (Quads, Inner/Outer Thighs) | Lindsay

Thursday, 9:30 AM ET | Strength 30 - Upper (Bis, Tris) | Reed

Friday, 9:15 AM ET | Yoga 30 - Vinyasa | Nikita��

Friday, 10:15 AM ET | Active Recovery 20 - Mobility Flow | Nikita��

Recommended Equipment:��Ab wheel, 1 set of Dumbbells, long band

��

The Burnout

Never tried a barre workout? It's time to get out of your comfort zone! This series combines endurance training and micromovements of barre with core-focused strength classes. Take this series together to get the maximum burn!

Monday, 8:15 AM ET | Barre 20 - Upper Body | Mari��

Tuesday, 8:30 AM ET | Strength 20 - Core | Mari��

Wednesday, 8:15 AM ET | Barre 20 - Lower Body | Mari��

Thursday, 8:45 AM ET | Strength 20 - Core | Reed

Recommended Equipment: 1 Mini band, 1 Set of dumbbells, Ankle Weights

��

Tone Up

These classes are a perfect mix of big movement strength and core classes combined with the focus and precision of barre. Each day has a specific focus so you'll want to jump on this and get toned up!

Monday, 5:15 PM ET | Strength 20 - Glutes & Thighs | Ashley��

Monday, 5:45 PM ET | Core 10 | Ashley��

Tuesday, 5:15 PM ET | Strength 20 - Core | Arms and Abs

Tuesday 5:45 PM ET | Core 10 | Reed

Wednesday, 5:15 PM ET | Strength 20 - Core and Glutes | Ashley

Wednesday, 5:45 PM ET | Core 10 | Ashley��

Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari��

Thursday, 5:45 PM ET | Core 10 | Mari��

Friday, 4:30 PM ET | Strength 20 - Total Body | Reed

Friday, 5:00 PM ET | Core 10 | Reed

Recommended Equipment: 2 Sets of dumbbells

��

Yin &Yang

When opposites attract you'll get the best of rejuvenating yoga combined with intense strength training and HIIT.��

Monday, 11:15 AM ET | Yoga 20 - Slow Flow | Nikita��

Monday, 11:45 AM ET | Yoga 30 - Athletic | Nikita

Tuesday, 10:30 AM ET | Strength 20 - Total Body | Ashley

Tuesday, 11:00 AM ET | HIIT 10 | Ashley

Wednesday, 11:15 AM ET | Yoga 20 - Vinyasa | Nikita��

Wednesday, 11:45 AM ET | Yoga 30 - Slow Flow | Nikita��

Thursday, 10:30 AM ET | Strength 20 - Total Body | Lindsay

Thursday, 11:00��AM ET | Strength 20 - HIIT | Lindsay

Recommended Equipment: 1 Set of dumbbells, 1 Medicine Ball

��

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Wednesday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime

Wednesday, 12:45 PM ET | Strength 20 - Lower Body | Jaime

Friday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime

Friday, 12:45 PM ET | Strength 20 - Upper Body | Jaime

Recommended Equipment: Kettlebells

��

Breakdown Training

In strength basics, Dani will break down those complicated strength moves you've always had questions about. Then you'll put it all together. If you've ever done a builder workout, this is the opposite and you are in for a treat! Start with five exercises. Each round one exercise goes away. The catch? The exercises get longer and more intense!

Sunday, 9:00 AM ET | Strength 10 - Basics | Dani��

Sunday, 9:30 AM ET | Strength 20 - Alternating | Dani

��

Rhythm & Resistance

Work out to the beat of the music with Ashley. This is a non-stop, heart-bumping class that will strengthen your body and get you moving and grooving!

Thursday, 6:45 PM ET | Total Body 30 - Bands | Ashley

Thursday, 7:30 PM ET | Stretch 10 | Ashley��

Sunday, 10:00 AM ET | Total Body 20 | Ashley��

Recommended Equipment: 1 Super band, 1 mini band

��

Power Pyramid

Bring the heat in this pyramid-style workout with Nicole.

Monday, 12:30 PM ET | Strength 20 - Rotate Arms & Abs, Glutes & Thighs, Total Body | Nicole

Recommended Equipment: 2 Sets of dumbbells

��

Reflect Fall Series: September to October

2022-09-02T07:00:01-04:00

The Reflect Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!

Strength Bootcamp

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.��

Monday, 6:15 AM ET | Strength 20 - Arms & Abs | Dani

Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam

Friday, 6:30 AM ET | Strength 20 - Glutes & Thighs | Ashley

��

Tabata Be Kidding Me��

Improve speed and strength with this half-paced, tabata-style cardio workout that is 20 seconds on with a 10 second rest.

Thursday, 8:00 AM ET | HIIT 20 | Dani

Friday, 8:00 AM ET | HIIT 30 | Ashley

��

Quick Core & Glutes��

This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.

Monday, 7:15 AM ET | Strength 20 - Core & Glutes | Mari

Wednesday, 7:15 AM ET | Strength 20 - Core & Glutes | Sam

Friday, 7:00 AM ET | Strength 20 - Core & Glutes | Sam

��

Fall Fitness Challenge

Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.

Monday, 9:00 AM ET | Strength 20 - Upper Body | Sam

Monday, 9:30 AM ET | Stretch 10 - Upper Body | Sam

Tuesday, 9:00 AM ET | Strength 20 - Lower Body | Mari

Tuesday, 9:30 AM ET | Stretch 10 - Lower Body | Mari

Wednesday, 9:00 AM ET | Strength 20 - Chest & Back| Lindsay

Wednesday, 9:30 AM ET | Stretch 10 - Upper Body | Lindsay

Thursday, 9:00 AM ET | Strength 20 - Glutes & Thighs | Reed��

Thursday, 9:30 AM ET | Stretch 10 - Lower Body | Reed

Recommended Equipment:��Dumbbells

��

Barre Burn

Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!

Monday, 8:00 AM ET | Barre 20 - Core | Mari

Wednesday, 8:00 AM ET | Barre 30 – Upper & Lower Body | Mari

Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari

Friday, 5:15 PM ET | Barre 30 - Total Body | Mari

Recommended Equipment: Ballet Bar or Chair

��

Recharge

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.��

Monday, 10:00 AM ET | Yoga 24 - Vinyasa | Ryn

Monday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita

Monday, 11:30 AM ET | Yoga 30 - Athletic | Nikita

Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam

Wednesday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita

Wednesday, 11:30 AM ET | Yoga 30 - Athletic | Nikita

Friday, 6:00 AM ET | Yoga 20 - Vinyasa | Sam

Friday, 10:00 AM ET | Yoga 20 - Restorative | Nikita

Recommended Equipment:��Yoga Mat��and Yoga Blocks (optional)

��

Rock Solid

Build a rock solid foundation with this combo of classes that combine the best of strength training and core!

Monday, 5:15 PM ET | Strength 20 - Upper Body | Ashley

Monday, 5:45 PM ET | Core 10 - Upper Body | Ashley

Tuesday, 5:15 PM ET | Strength 20 - Lower Body | Reed

Tuesday, 5:45 PM ET | Core 10 - Lower Body | Reed

Wednesday, 5:15 PM ET | Strength 20 - Upper Body | Ashley

Wednesday, 5:45 PM ET | Core 10 - Upper Body | Ashley

��

Fear The Bun Bootcamp

If you have been looking for the ultimate challenge, get ready to go BIG! This is 20 minutes of heart pumping, muscle shaking strength training that is meant to make you breathless. Start at your own pace, get better, get faster, and Fear the Bun (a.k.a. Lindsay)!

Tuesday, 11:00 AM ET | Strength 20 - Total Body | Lindsay

Tuesday, 11:30 AM ET | Strength 10 - Stretch | Lindsay

Thursday, 11:00 AM ET | Strength 20 - Total Body | Lindsay

Thursday, 11:30 AM ET | Strength 10 - Active Recovery | Lindsay

Recommended Equipment:��Dumbbells

��

Back to Basics

Bring it back to the basics with this total-body strength class specifically designed for beginners!

Tuesday, 10:00 AM ET | Strength 20 - Total Body | Mari

Thursday, 10:00 AM ET | Strength 20 - Total Body | Reed

Friday, 8:45 AM ET | Strength 20 - Total Body | Nikita

Recommended Equipment:��Dumbbells

��

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Wednesday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime��

Wednesday, 1:00 PM ET | Kettlebell 20 - Lower Body | Jaime

Friday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime

Friday, 1:00 PM ET | Kettlebell 20 - Upper Body | Jaime

Recommended Equipment:��Kettlebell

��

8 O’Clock Rock

Start your Tuesday mornings with a 20-minute upper body strength workout!

Tuesday, 8:00 AM ET | Arms & Abs 20 | Sam

��

Pilates

Tuesday, 12:00 PM ET | Pilates 30 - Lower Body | Marie

Thursday, 12:00 PM ET | Pilates 30 - Upper Body | Marie

��

Boxing Bootcamp

Tuesday, 6:45 PM ET | Boxing 30 | Dani

��

Power Circuit

Quick and easy strength training workouts designed to build upon your other workouts during the week!

Thursday, 6:45 PM ET | Total Body 30 | Ashley

Thursday, 7:30 PM ET | Stretch 10 | Ashley

��

Strength

Saturday, 9:30 AM ET | Strength 20 - Total Body | Sam

��

HIIT It!

Sunday, 9:00 AM ET | HIIT 20 | Dani

��

EMOM Challenge

Sunday, 9:30 AM ET | Strength 10 - Upper Body, Lower Body & Core | Dani

—��

New to Echelon? Our FitPass classes are available with the��Echelon Premier 91����and the��FitPass 91��. Join our community and see how equipment-free classes can help you reach your fitness goals.

FitPass Fall Series: September to October

2022-09-02T07:00:01-04:00

The FitPass Seasonal Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week. Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!

Recharge

Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.��

Monday, 9:00 AM ET | Yoga 15 - Athletic | Ryn

Wednesday, 9:00 AM ET | Yoga 45 - Rest/Sequence | Ryn��

Wednesday, 10:00 AM ET | Yoga 15 - Vinyasa | Ryn

Thursday, 10:00 AM ET | Yoga 30 - Restorative | Ryn

Recommended Equipment:��Yoga Mat��and Yoga Blocks (optional)

��

Four x Four��

This series features four total-body exercises in four rounds for a quick burn with big results!!

Monday, 8:00 AM ET | Strength 20 - Total Body | Paige

Tuesday, 8:00 AM ET | Strength 20 - Total Body | Jama

Thursday, 8:00 AM ET | Strength 20 - Total Body | Jaime

��

Boxing Bootcamp

This bootcamp is inspired by the most effective boxing movements and tactics, designed to help you move faster, throw harder, and build strength all at once.��

Monday, 8:30 AM ET | Boxing 30 | Paige

Monday, 1:30 PM ET | Boxing 20 | Paige

Recommended Equipment:��Dumbbells��(optional)

��

Fall Into Fit

Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.

Monday, 11:00 AM ET | HIIT 10 | Jaime��

Monday, 11:15 AM ET | Total Body 20 | Jaime

Monday, 11:45 AM ET | Stretch 10 | Jaime

Tuesday, 11:00 AM ET | Core 10 | Michael

Tuesday, 11:15 AM ET | Upper Body 20 | Michael

Tuesday, 11:45 AM ET | Stretch 10 | Michael

Wednesday, 11:00 AM ET | HIIT 10 | Ryn

Wednesday, 11:15 AM ET | Total Body 20 | Ryn

Wednesday, 11:45 AM ET | Stretch 10 | Ryn

Thursday, 11:00 AM ET | Core 10 | Ryn

Thursday, 11:15 AM ET | Lower Body 20 | Ryn��

Thursday, 11:45 AM ET | Stretch 10 | Ryn

Friday, 11:00 AM ET | HIIT 10 | Eden

Friday, 11:15 AM ET | Total Body 20 | Eden

Friday, 11:45 AM ET | Stretch 10 | Eden

Recommended Equipment:��Dumbbells

��

Barre Burn

Drawing from pilates, yoga, strength training, and dance — you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!

Tuesday, 12:30 PM ET | Barre 20 - HIIT | Marsha

Tuesday, 1:00 PM ET | Barre 30 – Upper & Lower Body | Marsha

Thursday, 12:30 PM ET | Barre 20 - Core | Marsha

Thursday, 1:00 PM ET | Barre 20 - Total Body | Marsha

Recommended Equipment: Ballet Bar or Chair

��

Kettlebell Basics

Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.

Monday 6:00 AM ET | Kettlebell 10 - Fundamentals | Michael

Monday 6:15 AM ET | Kettlebell 30 - Total Body Strength | Michael

Monday 7:00 AM ET | Kettlebell 10 - Active Recovery | Michael

Recommended Equipment:��Kettlebell

��

One and Done

Join this one quick class every Wednesday morning to get your body moving and grooving!

Wednesday 6:00 AM ET | Strength 30 - Total Body | Janet

��

Low Impact, High Energy

Low impact, big results — these strength training classes are designed for longevity, challenging the body and keeping it easy on the joints.��

Wednesday, 7:00 AM ET | Strength 10 - Upper Body | Janet

Wednesday, 7:15 AM ET | Strength 10 - Core | Janet

Wednesday, 7:30 AM ET | Strength 10 - Lower Body | Janet

Wednesday, 8:00 AM ET | Strength 20 - Total Body | Janet

Recommended Equipment:��Dumbbells

��

Quick Core & Glutes

This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.��

Tuesday, 9:00 AM ET | Strength 20 - Core & Glutes | Jama

Thursday, 9:00 AM ET | Strength 20 - Core & Glutes | Jaime

Recommended Equipment:��Ankle Weights,��Mini Band��and��Dumbbells��

��

Weekend Roundup

Saturday, 11:00 AM ET | Strength 10 - Upper Body | Jama

Saturday, 11:15 AM ET | Strength 10 - Lower Body | Jama

Saturday, 11:30 AM ET | Strength 10 - Core | Jama

Saturday, 11:45 AM ET | Strength 10 - Stretch | Jama

��

Sunday, 11:00 AM ET | Strength 10 - Upper Body | Michael

Sunday, 11:15 AM ET | Strength 10 - Lower Body | Michael

Sunday, 11:30 AM ET | Strength 10 - Core | Michael��

Sunday, 11:45 AM ET | Strength 10 - Stretch | Michael

Recommended Equipment:��Dumbbells

��

“All In”

Double down and go all-in for 30 minutes with an intense workout design to make you walk away stronger! You can do it!

Thursday, 9:00 AM ET | Strength 30 - HIIT & Core | Jaime

��

The Dual

You'll love this fun workout that gets you big results! Dueling blocks of work will have you going back and forth in a showdown of grounding strength versus all-out HIIT!

Monday, 12:45 PM ET | Strength 30 - Total Body | Nicole

Monday, 1:15 PM ET | HIIT 10 | Nicole

—��

New to Echelon? Our FitPass classes are available with the��Echelon Premier 91����and the��FitPass 91��. Join our community and see how equipment-free classes can help you reach your fitness goals.

Stride Training Series: 5K and 10K Programs

2022-08-30T14:55:12-04:00

Echelon now offers comprehensive training programs that help prepare you for running a 5K or 10K race. These on-demand training classes feature week-by-week guides that build up your stamina, eventually giving you the endurance to complete a full 5K or 10K — whatever your goal may be.��

You can join the program on the Echelon Stride in freestyle mode or complete the program outdoors. The classes will focus on a variety of running performance techniques, including sprints, hill training, and intervals. In addition, the program includes rest days and strengthening classes like Yoga and Lower Body.��

Whether you are training for a race, eager to improve your running, or just looking for a new way to challenge yourself, these classes are the perfect complement to your fitness routine.

Classes are available to members in the Echelon Fit app. Check out the program sequences below. We’ll see you on the Leaderboard!

5K Training Program Sequence��

To learn more about the Stride 5K training program, watch the��introductory video from Dani in the Echelon Fit app.

Week 1

Day 1:��Intervals 20 with Ryn

Day 2:��Sprints 30 with Ashley

Day 3:��Lower Body Strength 10 with Eden

Day 4: REST��

Day 5:��Endurance 20 with Dani

Day 6:��Slow Flow Yoga with Ryn��

Day 7: REST��

Week 2��

Day 1:��Hill Intervals 30 with Sam

Day 2:��Sprints 20 with Paige

Day 3:��Lower Body Strength 20 with Jaime

Day 4: REST

Day 5:��Endurance 30 with Nick

Day 6:��Core with Ryn

Day 7: REST��

Week 3

Day 1:��Intervals 30 with Nick

Day 2:��Sprints 30 with Ashley

Day 3:��Lower Body Strength with Jaime

Day 4: REST��

Day 5:��Endurance 45 with Dani

Day 6:��Slow Flow Yoga with Ryn

Day 7: REST��

Week 4

Day 1:��Hill Intervals 30 with Dani

Day 2:��Sprints 20 with Paige

Day 3:��Lower Body Strength with Eden

Day 4: REST��

Day 5:��Walk 20 with Ryn

Day 6: Training is complete! Try Running a 5K.

Once you’ve completed the 5K training program, you may be ready for what’s next which Dani outlines for you��in the app!��

10K Training Program Sequence��

To learn more about the Stride 10K training program, watch the��introductory video from Dani in the Echelon Fit app.

Week 5

Day 1:��Intervals 30 with Jamie

Day 2:��Sprints 30 with Ryn

Day 3:��Walk 30 with Dani

Day 4: REST

Day 5:��Endurance 30 with Nick

Day 6:��Slow Flow Yoga with Ryn

Day 7: REST��

Week 6

Day 1:��Hill Intervals 30 with Sam

Day 2:��Endurance 30 with Nick

Day 3:��Sprints 20 with Paige

Day 4: REST

Day 5:��Hill Endurance 45 with Dani

Day 6:��Slow Flow Yoga with Ryn

Day 7: REST��

Week 7

Day 1:��Intervals 30 with Nick

Day 2:��Hill Sprints 30 with Ashley

Day 3:��Walk 30 with Ryn

Day 4: REST

Day 5:��Endurance 45 with Dani

Day 6:��Strength For Runners 30 with Sam

Day 7: REST

Week 8��

Day 1:��Interval 30 with Jamie

Day 2:��Sprints 20 with Ashley

Day 3:��Endurance 20 with Dani

Day 4: REST��

Day 5:��Walk 20 with Eden

Day 6:�� Training is complete! Try running a 10K.��

Once you’ve completed the 10K program, you’ll enjoy��a special video message��in the app from Dani.

—

New to Echelon? The 5K and 10K training series are for��Echelon Stride treadmills��available on the Echelon Fit® app with the��Echelon Premier 91��. Join our community and experience the ultimate running and training experience from the comfort of home!

91����� - Made To Move

Train Like a SEAL: Introducing Echelon’s New Military Training Program

What Is Military Training?

The 5-Day Mission Breakdown:

Recovery Is Part of the Mission:

Why Take On Military Training?

Meet the Instructors:

Join the Mission Today!

Discover the Latest Echelon Connect Programs: Phase 2

Endurance Elevation��

Sprint & Strength��

Biking to a Better You��

Discover the Latest Echelon Connect Programs: Phase 1

Cycling Foundations with Reed

Why You'll Love It:

Pedal Prep with Marc

Why You'll Love It:

Ride & Relax with Nikita

Why You'll Love It:

Fall 2024 Series Schedule

What’s New?

Returning Favorites

FitPass

Kettlebell Conditioning

Power Split

Unilateral Balance

Push & Pull

Pilates

Drop Set

Barre

Functional Training

Mobility Shift

Core Sculpt

Bands & Mobility

Total Turnkey

The Countdown

Ninja Flow

Weekend Roundup

Reflect

Core Sculpt

Dumbbell Beats

Barre

Slow Flow

Heavy Lift

Mobility 20

Full Class Schedule

Connect Bike Classes

Stride Classes

Row Classes��

Reflect Classes

FitPass Classes

Summer 2024 Series Schedule

Download the Class Schedule��

What’s New This Summer?

Embrace the Summer with Echelon Fitness!

NEW��Afternoon Time Classes

Connect

Row

Stride��

FitPass

Strength + Yoga

Somatic Release Yoga��

Dumbbell Beats (Upper Body)

Push & Pull

One and Done

Swing & Shred

Functional Training

Weekend Roundup

Bodyweight Strength

Band Bootcamp

Core Sculpt

Reflect

Power House

Band Bootcamp

Upper Body Gains

Echelon's Epic Tour d'Echelon: Join the Race and Test Your Fitness!

What is the Tour d'Echelon?

The Thrilling Challenge Schedule

How to Join and Make the Most of the Tour d'Echelon

Spring 2024 Phys Ed - Shape Up Series

91�� - Made To Move