Made To Move – Tagged "Health & Wellness"– Page 11 – 91快活林

Sep 18, 2023

Back To Fitness with Echelon

Staying on top of your exercise routine during the summer holidays can be challenging, and it can take a significant toll on our body both physically and mentally. But with the summer holidays ending and children heading back to school,...

Sep 06, 2023

Fueling My Week by Lindsay

My week has recently been a lot more packed than it ever has been. With teaching classes in Miami, days jam packed with important meetings, making time to spend with family, and paying attention to my fitness goals; I need...

Aug 10, 2023

Preparing for Your 5K: Tips for a Successful Run!

Are you preparing to run your first 5K race? Taking on a new challenge can be intimidating, but with the right training plan and preparation, it doesn't have to be. Instructor Sam is here to help you make sure you're...

Jul 16, 2023

How to Sweat this Summer!

Want to make the most of your summer workouts? Check out these 5 tips on how to stay motivated and crush your fitness goals. 1. Commit to a number of sessions per week With summer fast approaching, now is the...

Jun 14, 2023

Why Staying Active Is Good For Fatherhood by Michael

First things first, I love fitness, sports, and being active. I have been physically active for as long as I can remember. All that said, I am starting to feel all the years, yes I am only 37, compound on...