Made To Move – Tagged "Health & Wellness"– Page 12 – 91快活林

May 30, 2023

Staying Fit While Traveling

Working out regularly and getting into a healthy routine can be challenging to begin with, and for some people, going on holiday can cause a setback in achieving their fitness goals. If you are the type of person that prefers to completely relax on holiday and would rather get back into your exercise routine once you have returned home, this is completely fine.

May 28, 2023

A Guide to Boosting Your Mental Health With Yoga

As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of...

May 20, 2023

Top Tips for Improving Your Mental Health With Exercise

Did you know that our minds and bodies are connected, and moving our bodies through sport is a great way to improve our physical and mental health?In support of Mental Health Awareness Month, we share our top tips to help...

May 11, 2023

Exercise During Pregnancy

When it comes to exercising during pregnancy, it is advised that you maintain a regular exercise routine throughout to help you stay healthy and feel at your best. Of course, exercising during your pregnancy will not always guarantee a quick...

May 11, 2023

Staying Fit as a Busy Mom

Although I now get paid to work out, that was not always the case! I spent years trying to balance being a mom and staying fit and in doing so, picked up a lot of tricks to make it easier.聽...