Made To Move – Tagged "Health & Wellness"– Page 15 – 91快活林

Jan 28, 2023

Why New Year's Resolutions Do Not Work For Everyone And What To Do Instead

Many of us look forward to the New Year because it offers a fresh start to chase new dreams. The season's energy is so great that we feel motivated for new things. However, the sad reality is that far too often, this energy is not to push someone to reach their goals. Statistics show that only nine percent keep their new year's resolution; 36 percent do not make it past the first month, and 23 percent quit in the first week.聽

Jan 15, 2023

Tips to get back into your fitness routine

Keeping your workout routine can be difficult, especially during the holidays. There are often changes to your schedule with holiday parties, traveling to visit families, and additional opportunities to overindulge. Many of us have unintentionally taken a break from our...

Jan 08, 2023

How to Set Fitness Goals with Jama

We sat down with Echelon instructor, Jama Oliver, to get some insight on helpful tips on how to set achievable fitness goals. Setting goals can be challenging and overwhelming, but not with these tips! Jama helped us understand how to set goals that are realistic, achievable, and can keep us motivated.聽

Dec 18, 2022

How to Stay Healthy During The Holiday Season

Our early holiday gift to you is these tips to help you stay active, eat healthily, and manage your mental health.聽

Nov 11, 2022

Three ways to care for our bodies and brains with Vicky Mayo

We interviewed Vicki Mayo, a brain health and mental health expert.聽She explains in her interview how critical a healthy lifestyle is and where we see the most impact on brain function and mental health and聽recommended three ways we can start taking better care of our bodies and brains.聽