Made To Move – Tagged "Health & Wellness"– Page 16 – 91快活林

Oct 18, 2022

Fun & Healthy Fall Recipes from Nicole, Dani & Eden

Fall is definitely here which means its time to cook meals featuring our favorite fall flavors! This time of the year is perfect for warm soups, pecans and apples so check out some of our instructors' favorite fall recipes.听

Aug 14, 2022

Fun and Healthy Summer Recipes from Echelon Instructors Ryn and Mari

It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. Echelon instructors听Ryn听and听Mari听have taste-tested and approved of these quick and easy summertime recipes听that are equal parts healthy and fun.听

Jul 20, 2022

How to Keep Your Skin Healthy in the Summer with Dr. Steven Wang

We all want to be healthy, but so many of us overlook skin health! During the summer we're at a higher risk for certain skin concerns. We asked skin health expert Dr. Steven Wang for his top six tips for keeping skin healthy all summer long.

Jun 17, 2022

5 Ways to Fit More Physical Activity into Your Week

Written by Susan G. Komen, Sponsored by Echelon Research shows that women who get regular exercise have about a 10-20% lower risk of breast cancer than women who are not active. Here are five ways to incorporate more exercise into your weekly routine.

Apr 24, 2022

How to Reduce Stress with Vicki Mayo

We all encounter stress; it is just a fact of life. But sometimes finding ways to manage our stress can add more pressure and anxiety! To help us navigate stress management strategies, we spoke with expert Vicki Mayo.