Made To Move – Page 19 – 91快活林

Mar 21, 2024

10 Proven Ways to Stay Motivated on Your Fitness Journey

Are you feeling unmotivated on your fitness journey? Don't worry, you're not alone! Staying motivated can be a challenge, but it doesn't have to be. In this blog post, we'll go over 10 proven strategies that can help keep you...

Mar 19, 2024

Experience the Thrill of Live Workout Classes at Echelon

Are you ready to elevate your fitness journey to the next level? Then it's time to experience the unmatched energy and motivation of Live Classes at Echelon. Imagine yourself riding an Echelon bike or powering through on a Rowing machine,...

Mar 19, 2024

Staying Motivated on Your Fitness Journey: Tips to Overcome Plateaus and Setbacks

By Marc Penna At the end of the day, we are all human. You, your echelon friends, your instructors, and even your non-echelon friends and family (What are they waiting for?!) We are bombarded with all aspects of daily life...

Mar 19, 2024

Your Echelon Split: A guide to effectively plan your week and schedule your classes to fit your goals

By Marc Penna A workout split is a way of dividing your workouts into different body regions and focuses based on the number of days you are looking to train. There is no 鈥渙ne size fits all鈥� when it comes...

Mar 19, 2024

Fitness for Foodies with Reed: How to Stay Healthy While Exploring Culinary Delights

By Brandon Reed As an indoor cycling enthusiast and instructor, I'm here to debunk the myth that healthy living is synonymous with boring, tasteless meals and dreaded workouts. I believe in the power of combining fitness and food to create...