Made To Move – Page 20 – 91快活林

Mar 19, 2024

Fitcation Fun with Reed: Planning the Vacation while staying on your fitness journey

By Brandon Reed Welcome to the ultimate guide to "Fitcation Fun" with a twist, curated by none other than Reed, aka ridewithreed 鈥� your LitLit instructor from Echelon Fitness! Let's embark on a journey where we strike the perfect balance...

Mar 18, 2024

Aligning Workouts with the Equinox: The Perfect Balance

Just as the natural world aligns with the rhythm of the seasons, you too can tap into this elemental energy to optimize your health and fitness. The equinox, marking the time of year when day and night are of equal...

Mar 14, 2024

Why a Rowing Machine Is Right for Your Home

When it comes to selecting the perfect piece of home gym equipment, the rowing machine often stands out as an exceptional choice. But why opt for a rowing machine over other fitness devices? This blog post will delve into the...

Mar 11, 2024

Swap it Out: Healthy Twists on Traditional St. Patrick's Day Drinks

As St. Patrick's Day approaches, many of us gear up to celebrate the vibrant Irish culture, often involving green attire, Irish music, and of course, green beverages. However, if you're on a health and fitness journey, indulging in the traditional...

Mar 10, 2024

The Power of Good Sleep and Fitness

In the journey of fitness, often, what goes on off the mat or outside the gym is just as critical as the sweat you put in. In the midst of tracking calorie intake, counting steps, or beating personal bests, we...