Made To Move – Page 30 – 91快活林

Oct 04, 2023

Improve Your Mood: Exercise Types for a Healthier Mind

Staying physically active can be a great way to improve your mental health. Exercise helps to reduce stress, reduce anxiety, and boost mood. But not all exercises are created equal. Different types of exercises can have different benefits for mental...

Oct 03, 2023

Creating Your Perfect Workout Routine

Are you looking for the perfect workout routine to help you reach your fitness goals? If so, you've come to the right place! Creating an effective workout routine can be a difficult task, but with the right plan and guidance,...

Sep 29, 2023

When It Comes To Breast Cancer, 鈥淎wareness鈥� Will Never Be Enough.

By now, just about everyone is aware of breast cancer. But the truth is, awareness alone can鈥檛 lead to prevention. It can鈥檛 lead to early detection, which can give you a much better chance to survive. Just because you know...

Sep 27, 2023

World Heart Day Awareness: Steps to prioritize your heart health

World Heart Day is celebrated every year on September 29th to increase awareness about heart health and the importance of a healthy lifestyle. As we look ahead to this year's World Heart Day, it's important to take steps to prioritize...

Sep 21, 2023

Strength Training 101: Essential Tips and Techniques

Strength training is a key part of any workout routine. Not only does it help you build strength, it also helps to increase your endurance and balance. Whether you鈥檙e a beginner or a seasoned gym rat, there are several important...